Focus on what you do right to reach your goals faster

Midlife Spotlight

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Many people, especially women, tend to be experts at recognizing what they’re doing wrong - but they rarely acknowledge their successes.

In this podcast episode of Midlife Spotlight, we discuss the importance of focusing on what you do right in order to make positive changes in your life. Celebrating progress and achievements not only feels better but also accelerates the journey towards your goals.

Overall, we’d like to encourage you to shift your perspective. And remember, "what you do right" is subjective and personal - you get to decide!

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Disclaimer: This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Sara Garska and Kate Campion, and that of our guests, respectively. It is for informational purposes only. Please consult your healthcare professional for medical questions.