35 subscribers
ออฟไลน์ด้วยแอป Player FM !
พอดคาสต์ที่ควรค่าแก่การฟัง
สปอนเซอร์
Regulate Your Nervous System & Get out of Functional Freeze: Tools for Emotional Healing with Bea Victoria Albina | Episode 241
Manage episode 458753209 series 2818369
TODAY'S SPONSORS
- ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!
- Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
TODAY'S GUEST
Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.
She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York.
Website: https://victoriaalbina.com/
Instagram: https://www.instagram.com/victoriaalbinawellness/
Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022
ON TODAY'S EPISODE
- What role does the nervous system play in overall health and wellness?
- How does dysregulation of the nervous system impact both mental and physical health?
- What is the autonomic nervous system, and why is it important for managing stress?
- How does sympathetic activation work, and why is it important in the stress response?
- What is functional freeze, and how does it affect emotional processing?
- How can childhood experiences and conditioning lead to nervous system dysregulation later in life?
- What are some common signs of emotional numbness or functional freeze, and how can we recognize them?
- How does blood sugar influence emotional well-being and nervous system responses?
- Why is it important to de-pathologize our nervous system and recognize its responses as normal?
- What steps can we take to heal from nervous system dysregulation and regain emotional balance?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you subscribe!)
- Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment Opens again this January 20th and begins on the 26th! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
242 ตอน
Manage episode 458753209 series 2818369
TODAY'S SPONSORS
- ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!
- Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
TODAY'S GUEST
Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.
She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York.
Website: https://victoriaalbina.com/
Instagram: https://www.instagram.com/victoriaalbinawellness/
Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022
ON TODAY'S EPISODE
- What role does the nervous system play in overall health and wellness?
- How does dysregulation of the nervous system impact both mental and physical health?
- What is the autonomic nervous system, and why is it important for managing stress?
- How does sympathetic activation work, and why is it important in the stress response?
- What is functional freeze, and how does it affect emotional processing?
- How can childhood experiences and conditioning lead to nervous system dysregulation later in life?
- What are some common signs of emotional numbness or functional freeze, and how can we recognize them?
- How does blood sugar influence emotional well-being and nervous system responses?
- Why is it important to de-pathologize our nervous system and recognize its responses as normal?
- What steps can we take to heal from nervous system dysregulation and regain emotional balance?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you subscribe!)
- Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment Opens again this January 20th and begins on the 26th! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
242 ตอน
ทุกตอน
×1 The Power of Quantum Energy for Harmonizing EMFs and Healing with Todd Shipman | Episode 244 59:56
1 Overcoming Autoimmunity and Digestive Issues with Circadian and Quantum Strategies with Mark Dini | Episode 243 1:32:27
1 Is breakfast ACTUALLY the most important meal of the day when it comes to your blood sugar? | Episode 242 31:15
1 Regulate Your Nervous System & Get out of Functional Freeze: Tools for Emotional Healing with Bea Victoria Albina | Episode 241 1:10:51
1 How Repressing Emotions Impacts Your Healing Journey with Erin Gunzelman | Episode 239 1:06:36
1 The Benefits of Cold Exposure for Blood Sugar, Insulin Resistance, Mood, Metabolism & more! | Episode 238 28:59
1 The Incredible Power of PEMF to Reduce Anxiety, Improve Energy, & Support Sleep with Alyssa Blue | Episode 237 1:17:07
1 Understanding Leptin - A Master Hormone Regulating Body Fat, Appetite, Metabolism & More | Episode 236 28:38
1 Understanding Histamine Intolerance & How it Relates to Blood Sugar, Digestion & Detox with Joanne Kennedy | Episode 235 1:11:35
1 Reflections from my Back-to-Back Trips: A Winter getaway to the Mountains and the Solar Culture Retreat in El Salvador | Episode 234 33:18
1 The Secret to a Stronger Immune System: Strategies for this Cold & Flu Season with Dr. Scott Sherr | Episode 233 54:43
1 The Hidden Costs of Perfectionism: Breaking the Cycle of Self-Sabotage and Emotional Eating with Matty Lansdown | Episode 232 1:01:39
ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ