Welcome to the Hope and Help for Fatigue and Chronic Illness Podcast. It's our mission to help people that have some really complicated illnesses. People that have post viral syndrome like long COVID and ME/CFS or chronic fatigue. Those that have had toxic exposures like gulf war illness, mold exposures, pesticides and heavy metals. These illnesses can present very similarly, they can actually look the same to your clinician. You may have fatigue, post exertional malaise, foggy brain and man ...
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Real Health Transformations: For Women Ready to Unlearn What Isn’t Working, Embrace Bold Conversations, and Find Simple Relief from Chronic Symptoms, Fatigue, and Hormonal Chaos
Holly Jean Mullen
Welcome to Real Health Transformations, the podcast for women who are ready to unlearn what isn’t working and embrace bold, meaningful conversations about what truly heals. I’m Holly Jean Mullen, a Functional Wellness Practitioner and Holistic Real Estate Specialist, and I’m here to help you connect the dots between your health, your home, and the root causes of your chronic symptoms, fatigue, and hormonal chaos. In this space, we’re having the conversations that matter—the ones that challen ...
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A weekly podcast exploring the good, bad and ugly of comic book movies. Support this podcast: https://podcasters.spotify.com/pod/show/shfpodcast/support
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Papa est Fatigué is the parenting podcast for dads by dads. We're just a couple of dads discussing the challenges of being a parent. Tune in to hear about our experiences and some tips and tricks we've learned along the way.
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Podcast where myself and interviewees discuss Business, Starts Ups, Influencing, Branding, Marketing, Entrepreneurialism, Military life, Transitioning from military to civilian, Current Events, Finance, Professional speaking, Self-Improvement, Mental Health, Education, Comedy, Society and Culture, Food, Life Experiences, and everything in between.
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Rise Up From Fatigue - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living
Melissa De La Cruz - Nutritional Therapy Practitioner
Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care for the body that He’s given you. “Or do you not know that your body is a temple of the Holy Spirit with ...
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Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host
Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my f ...
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HER HOLISTIC HEALING, Autoimmunity, Chronic Illness, Natural Remedies, Chronic Fatigue, Essential Oils, Meal Ideas
Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear
Holistically Healthy Woman: Simple Habits to Move Away from Modern Medicine for Christians ****TOP 1.5% PODCAST (global ranking)**** Are you discouraged and overwhelmed by autoimmunity or chronic symptoms? Do you want more energy and less anxiety so that you can do “all the things”? Are you searching for meal ideas, essential oils, and other holistic treatments so that you can finally feel better? In this podcast, you will learn empowering principles and simple, practical solutions that can ...
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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC
**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...
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Our Cohosts had Covid and now they’re collecting genuine perspectives on the pandemic. From patients to paramedics, from long-haulers to lessons learned, it’s the same virus but very different stories. Hosts Raymond McAnally and Caroline Amos engage through humor and empathy with guests to humanize pandemic issues surrounding Covid-19. The hope is that these stories can help us all make more informed decisions today, and be better prepared in the future. Listen wherever you get your podcasts.
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Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
Jarrod Roussel, PA-C and Anita Roussel, BSN
***TOP 55 NUTRITION + FAITH PODCAST*** 300+ episodes filled with the simple, whole food plant-based strategies that work with real life. 🎉 Hey there, Sunshine! Tired of staring into the fridge wondering what you should eat to feel better? Are you ready to make WFPB eating enjoyable so it lasts? Welcome to Power On Plants, where we help Purpose Driven Christian Women finally have a body that feels good, so you're able to actively live your God-given dreams! 💃🏻 Jarrod and Anita specialize in s ...
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Are you a fitness-focused, female professional who’s been suffering from chronic fatigue for 6 months or more and you’re finding it more and more difficult to live the active life you love? Possibly dragging yourself through your day, teetering on the edge of a full-blown breakdown, and you’re noticing unexplained health issues creeping into your life? If that's you and you’re finally ready to draw a line in the sand and get to the root cause of what’s causing this once and for all, then tun ...
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The Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm
Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, Hypothyroid Mom
Are you one of the 1 in 5 women diagnosed with thyroid disease? Do you suspect something is going on with your thyroid because you’re constantly stressed and exhausted and sooo tired of your hair falling out, like, everywhere?!? Yeah. I’ve been there, too. Whether you know your thyroid is struggling, you think that might be what you’re dealing with, or, worse, you’ve been told by your doctors that everything looks ”normal”, even though you don’t feel like yourself.... this is the podcast for ...
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New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue
Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach
** Top 3 percent Global podcast** Are you a new postpartum mom struggling to find yourself amid extreme fatigue and sleep deprivation? Do you find yourself rocking your baby late at night, googling to see if your baby’s sleeping, eating, and pooping are “normal” - and finding yourself even more confused? Do you worry that you’re doing everything wrong as a new mom and wish you could trust that you are the best mom for your baby? You’re in the right place. Say goodbye to the late-night panic ...
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What Is Your Fatigue Costing You?
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Have you ever thought about what your fatigue is costing you? We often don't realize what it's costing us to be in chronic fatigue, we just keep pushing ourselves. However, pushing the limits is not healthy and neither is doing nothing about the root cause issues. So what do you do? Listen in, I think you will be encouraged and reminded that our fi…
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59 | Holiday Series: 5 Smart Food Swaps to Lose Weight Without Missing Out
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The holidays are here, and while they’re a time to indulge and celebrate, they don’t have to derail your health and weight loss goals! In this episode, I’m sharing 5 smart holiday food swaps that let you enjoy your favorite dishes while keeping things lighter and healthier. We’ll cover: ✨ Easy swaps for starchy sides like mashed potatoes and casser…
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Holiday Health Hacks: Immune Support, Gut Health, and Natural Remedies for the Season | Ep 20
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Send us a text The holidays are here, and along with the joy and indulgence often comes stress, sniffles, and the occasional tummy trouble. In this episode, I’m sharing my favorite tools and tips to help you stay energized, balanced, and healthy throughout the season. We’ll cover: Why you don’t want to “boost” your immune system (and what to do ins…
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Key Takeaway: Some people mistakenly believe that following God means that we have to follow an endless list of rules. The truth is that we often place arbitrary rules on ourselves. True freedom and healing comes from following Jesus. "For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery." -Galatian…
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EP48: How To Manage ME/CFS and Other Chronic Illnesses with Jamie Seltzer
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Learn more about INIM’s Research Studies: https://www.nova.edu/nim/research-studies/index.html Haylie Pomroy welcomes back Jamie Seltzer, the Scientific Director of MEAction for another insightful conversation about myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). They explore how personalized nutrition, pacing, and lifestyle adjustment…
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Why am I so TIRED? How FAITH is Key to Midlife ENERGY Renewal. #281
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How many times do you say: "Why Am I So Tired?" I must've said it a dozen or more times each week back when I was struggling so much with low energy and that crazy fatigue that makes you feel like you've been hit by a bus each day. So while you are feeling so tired and worn out you may not be thinking your faith has anything to do with how your ene…
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316: The Most Valuable Asset You're Neglecting | Plant-Based Success Story
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Send us a text Tired of feeling trapped by chronic health conditions and endless medicine adjustments? In this powerful episode of Power On Plants, healthcare professionals Jarrod and Anita Roussel share their inspiring story of losing 75 pounds naturally and reclaiming their health through through the enjoyable power of whole plant foods – no rest…
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58 | Holiday Series: Stay Hydrated, Avoid Cravings: Easy Holiday Tips for Women Over 40
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Welcome back to our holiday survival series! In this episode, we’re diving into a simple but powerful strategy for getting through the holidays without constantly battling cravings: hydration. If you’ve ever found yourself snacking your way through holiday gatherings, bouncing from sweet to salty, or feeling sluggish and out of control with craving…
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65. Spiritual Health & Physical Health, How Do They Connect?
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Do you feel like you keep doing all the things and nothing changes? Do you feel like something is missing as you continue to work on improving your fatigue and optimizing your health? You are not alone! I've been there, and to be honest, I'm still walking this journey with you. I may be in a very different place, but just like you, I'm discovering …
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57 | Holiday Series: Reduce Cravings, Boost Energy, and Stay Satisfied All Season With Protein!
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In this episode, we’re diving into the power of protein to help you stay energized, balanced, and in control of cravings during the holiday season! With parties, family gatherings, and festive treats everywhere, it’s easy to fall into the cycle of constant snacking, leaving you feeling bloated, tired, and craving sugar. But here’s a simple solution…
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123: One Major Necessity for Your Health
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If you want to have a healthier body, you need to first BELIEVE that things can change for you. Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)…
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EP47: Disability Insurance Claims: What You Need to Know
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Become a changemaker today and help us advance chronic illness research! https://bit.ly/INIMgive In this episode, Haylie Pomroy sits down with Edward Dabdoub, Founding Attorney of Dabdoub Law Firm, to discuss how he helps patients with chronic illnesses to get the disability benefits they need. Haylie also shares her health journey and how it inspi…
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Renewed ENERGY, Less PAIN & a Healthier MINDSET: A Client's Wellness Journey #280
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Do YOU want renewed ENERGY, less PAIN & to be HEALTHIER overall? Healthier in body AND mind? This CAN be YOUR life too. If you have been wondering what really goes down in coaching sessions and how working with me REALLY is, then you are in for a treat today. I have a special guest who will spill the tea (is that still being said?) and help give yo…
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Beyond Diets: Redefining Health and Self-Worth with Suzanne Gauldin | Ep 19
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Send us a text In this insightful episode of Real Health Transformations, Holly Mullen is joined by Suzanne Gauldin, an experienced dietitian and nutrition educator with over 20 years in the field. Suzanne shares her journey from working long hours in bariatrics to founding her own practice that embraces a non-diet, weight-inclusive approach to hea…
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315: Healthy Hummus Recipe: Vegan Eating Bean Dip Secrets
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Send us a text If you’ve ever felt stuck in a rut with your meals, we’ve got something special for you! In this episode, we’re sharing a healthy eating tip that can make your hummus dip much more versatile and exciting. You see, we’re firm believers that healing your body should never feel like a chore! Imagine having a go-to vegan recipe that you …
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56 | Holiday Series: Enjoy Holiday Gatherings Without Overeating
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In this episode, we dive into The One-Plate Rule—a powerful, simple strategy to help you stay mindful and feel in control at holiday gatherings without sacrificing your favorite foods. If you're tired of the post-holiday slump, bloating, and unwanted weight gain, this episode offers a practical way to enjoy your meal fully, avoid overeating, and ke…
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Convictions Over Compromise: Why I Didn't Vote for Trump and the Government's Broken Promises on Health | Ep 18
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Send us a text In this episode, I share a personal journey of convictions and tough choices. Join me as I share why I made the decision not to vote for Trump and explore the deeper reasons behind it. We'll take a hard look at how, throughout history, the government’s actions have repeatedly shown a disconnect between their promises and the true car…
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64. Is Our Nation On The Brink Of Big Changes In The Health Space?
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As we have now come through the 2024 election, what's next? Could we be on the brink of BIG changes in the health space? Today is your day my friend! There is no perfect time to start taking your health back and be encouraged to see the world waking up to the truth of the current "healthcare" system. How can we use all of this to draw near to God a…
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55 | Holiday Series: 6 Strategies to Enjoy Holiday Sweets Without Gaining Weight
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Ready to indulge in holiday treats without the guilt or weight gain? In this episode, we’re diving into simple, effective strategies to help you savor every bite of those seasonal sweets while keeping your wellness goals in check. I’ll share my personal story of navigating cravings and the steps you can take to enjoy treats mindfully. From curbing …
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"I appeal to you, brothers, by the name of our Lord Jesus Christ, that all of you agree, and that there be no divisions among you, but that you be united in the same mind and the same judgment." -1 Corinthians 1:10 Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www…
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EP46: Gluten-Free Life: Thriving With Celiac Disease
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Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy In this episode, Haylie Pomroy talks with Rachel Marie Martin, the founder of Finding Joy, about her personal experience with gluten-free living after her son was diagnosed with celiac disease in 2011. Rachel shar…
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Hormone Solutions for Women over 40 with Guest Dr. Malaika Woods #279
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Are you looking for hormone solutions as a woman over 40? Feeling overwhelmed with all the confusing hormone balancing information out there? (You aren't alone) There are so many hormone solutions vying for our attention as women in the midlife season. And it can all be so overwhelming! So I am bringing you some much needed women's health talk toda…
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314: Whole Food Plant Based Eating Simplified - What We Eat In A Day Fall Edition 🍁
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Send us a text Imagine sinking your teeth into a delicious chocolate caramel apple that’s actually a healthy vegan option! Or enjoying the most delicious burst of flavor from fresh pomegranate seeds, packed with nutrition and perfect for a quick snack. Perhaps you prefer savoring a comforting, stuffed roasted sweet potato, such a great source of he…
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54| Holiday Series: Avoid Holiday Weight Gain With Identity-Based Habits
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Are you ready to navigate the holiday season with confidence and avoid the typical weight we tend to gain this time of year? This episode kicks off our special holiday series, designed to give you one simple, effective tip per episode to help you stay on track with your health and weight goals through the celebrations and family gatherings. Today, …
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63. What Does The Bible Say About Food? Encouragement As You Navigate A Healthier Diet and Lifestyle
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Healthy is sadly made out to be WAY more complicated than it should be! It doesn't help to have all the deceptive marketing going on to make you think products are healthy when they really aren't. So what do we do? It's more simple than you think. First, let's be reminded of what God provided us and spoke of in Genesis. If you're feeling overwhelme…
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53 | The Secret to Lasting Weight Loss: Make One Change For Big Impact
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Hi lovely, In this episode, we’re diving into the power of small, impactful changes that support sustainable weight loss and improve overall health. These simple, daily tweaks can help you break through common weight loss roadblocks and create long-lasting results, perfect if you’re feeling overwhelmed by everything you think you “should” do to los…
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121: Think You Know Everything About God?
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"Call to me and I will answer you, and will tell you great and hidden things that you have not known." -Jeremiah 33:3 Renewed 2024 Conference Click here to join us! Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Disc…
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How to Stay Consistent with Your Health Goals When Motivation Fades | Ep 17
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Send us a text In this episode of Real Health Transformations, we’re getting into the nitty-gritty of what it takes to stay consistent with your health goals—even when motivation runs dry. Building off last episode's discussion on setting clear goals and creating a powerful vision, today’s conversation is all about the "how." How do you keep showin…
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Beyond Motivation: The Power of Mindset and Consistency in Wellness | Ep 16
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Send us a text In today’s episode of Real Health Transformations, we’re discussing the single most powerful tool for lasting health: mindset. Whether you're working to lose weight, manage stress, or simply feel better each day, your mind is the starting point for every meaningful shift. Proverbs 4:23 reminds us to "guard your heart," and that’s exa…
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EP45: Fighting Cancer with Immunotherapy: A Success Story
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Learn more about INIM’s Research Studies: https://www.nova.edu/nim/research-studies/index.html Haylie Pomroy discusses the new and hopeful options for cancer treatment. Joining her is Dr. Matthew Halpert, an expert in cancer immunology, and Justin Taylor Hughes, who shares his personal cancer journey. Dr. Halpert introduces immunotherapy, an innova…
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3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better Tonight! #278
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Raise your hand if you are feeling sleep deprived! So many women wake up feeling exhausted... maybe even after sleeping 7 hours a night. On this episode today we are talking about SLEEP! I am sharing 3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better and you can start TONIGHT! We all know we need good sleep. Especially to function at an o…
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313: The Secret That Makes Plant-Based Dining Out Enjoyable
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Send us a text Are you tired of feeling like a prisoner to restaurant menus, forced to sacrifice flavor and excitement for your commitment to whole food, plant-based living? Do you dream of enjoying guilt-free, delicious meals out with friends and family, without the exhaustion of endless menu modifications? Join us on this episode of the enjoyable…
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52 | LIVE COACHING: Struggling to Eat Enough Protein? Easy Solutions for Busy Women!
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Hello lovely, In this behind-the-scenes episode from my group coaching call, I’m answering a common question from a client who’s been struggling to stay on track with healthy eating because she can’t seem to get enough protein. Tune in as I challenge Karen’s mindset around protein and explore how this impacts her weight loss journey, energy levels,…
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62. Is Coffee Really Helping You Increase Your Energy or Causing More Harm?
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19:37
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Unpopular opinion......coffee may not be helping you in any way. I know I know, you love your coffee and believe me so do I. However, if you struggle with fatigue and having the energy you need to get through your day, your coffee may not be helping you at all and could be making things worse. Today, I'm talking about coffee, my experiences, and wh…
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51 | Struggling with Belly Fat? The Hormonal Reason Behind Midsection Weight Gain
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Are you struggling with stubborn belly fat and wondering why, despite your best efforts, it just won’t budge? In today’s episode, I’m diving deep into the hormonal reasons behind midsection weight gain, especially during perimenopause and menopause. We’ll explore how fluctuations in estrogen, the decline of progesterone, and elevated cortisol level…
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120: Unmotivated to Move Your Body?
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No matter how old you are or how awkward you feel, any kind of work-out will help your health! Renewed 2024 Conference Click here to join us! Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdo…
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EP44: The Hidden Dangers of Mold and Mycotoxins with Dr. Andrew Campbell
1:02:26
1:02:26
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Learn more about INIM’s Research Studies: https://www.nova.edu/nim/research-studies/index.html Haylie Pomroy welcomes Dr. Andrew Campbell, a leading expert in toxicology and chronic illness, to explore the growing impact of environmental toxins on our health. Dr. Campbell, who has taught at top medical schools like Baylor and Harvard, explains how …
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Beyond Tired: High-Functioning Fatigue & Adrenal Risk for Women 40+ #277
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Do you think your TIREDNESS is NORMAL? (Just because it's common doesn't mean it's normal.) I am sharing with you today how your High Functioning FATIGUE can lead to an Adrenal Crisis. You may not consider yourself to be any different from any other woman in the world who is DRIVEN. A go getter. High achiever. High functioning gal getting things DO…
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Fasting for Clarity: Breaking Free from Distractions, Reclaiming Health, and Healing Generational Patterns | Ep 15
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Send us a text Register HERE - Sugar Freedom Fast November 4-25, 2024 In this episode, 'Fasting for Clarity: Breaking Free from Distractions, Reclaiming Health, and Healing Generational Patterns,' host, Holly Jean, shares her heart and the power of fasting—not just as a food-based practice, but as a tool to clear both mental and physical clutter. D…
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312 : Why Whole Food Plant-Based Eating is Easier Than You Think
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Send us a text Are you tired of low energy, extra pounds, high cholesterol, and inflammation holding you back in life? Ready to transform your life with the power of the whole food plant-based diet? In this episode, we're shattering a rampant myth that holds many back from successfully embracing this life-changing way of healthy eating and meal pre…
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50 | Waiting for January to Start Losing Weight? How This is Hurting Your Success
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Hi lovely, Are you waiting until January to start your weight loss journey? If you’ve ever thought, “I’ll focus on my health after the holidays,” this episode is for you. In this episode I break down why starting in January might not be the best strategy for long-term success, sharing surprising research about the stress of New Year’s resolutions a…
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61. Are You Getting Sick Or Are You Just Exhausted? How To Tell What's Going On and How To Address It
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Do you find yourself completely exhausted and also feeling like maybe you're getting sick? Chances are, you are not getting sick and just need a good night's sleep. However, if you are lacking quality sleep, and it's been an ongoing struggle, it is possible that you are getting sick as a result. Most do not realize just how much sleep or the lack o…
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Stop the cycle of hurry, stress and chronic illness! Renewed 2024 Conference https://herrenewedstrength.com/conference Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common My…
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49| LIVE TRAINING: Master Your Metabolism After 40: Day 1 of 2-Day Bootcamp
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Hi lovely, Ready to finally boost your metabolism and lose weight after 40? Tune in to Day 1 of my free 2-day bootcamp! In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now. Learn more about the Metabolic Mastery pr…
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EP43: Legal Advice for Chronic Illness Disability Claims
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Learn more about INIM’s Research Studies: https://www.nova.edu/nim/research-studies/index.html In this episode, host Haylie Pomroy explores the challenges people with chronic conditions like chronic fatigue syndrome (CFS), long COVID, and other neuro-immune disorders face when trying to get disability benefits. Joining her are Dr. Nancy Klimas, Dr.…
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Hurricanes, Natural Disasters, Medication & Your HEALTH #276
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Hurricanes, Natural Disasters, Medication & Your HEALTH is the unscripted topic for today. Sometimes, God tells us to do something and as high functioning women, we often tuck it away for another (more convenient) time. (Come on, I'm not the only one!) But my heart has been so heavy these last few weeks with all of the natural disasters and devasta…
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311: 6 Tasty Plant-Based Butter Alternatives for Your Breakfast Toast
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Send us a text Imagine waking up to a simple breakfast that's so delicious and nourishing it makes you excited to start your day! In this episode of the Power on Plants Podcast, we’re unveiling the six incredible alternatives to buttered toast that will uplevel your day by delighting your taste buds and helping your body feel fantastic all morning …
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48 | 3 Common Exercise Mistakes Women Over 40 Make (And How to Fix Them for Lasting Weight Loss)
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In this episode, we’re tackling the 3 biggest exercise mistakes women over 40 make that could be sabotaging your weight loss efforts. If you’re stuck in a plateau, feeling fatigued, or frustrated with your fitness routine, this is for you. Learn how to avoid the pitfalls of doing too much HIIT, not enough movement, and fasted workouts—plus, discove…
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60. Dreaming Of Feeling Like A New Person? How Following Fad Diets Aren't Helping You And What You Need To Do Instead
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Full transparency...........I'm struggling with my own fatigue this week and want you to know you are NOT alone. Whether you are deep in the chronic fatigue season or experiencing flare-ups, know that it's not just you. However, what we often can find ourselves doing is looking for the "perfect" diet that's going to solve the problem, which then su…
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47 | Still Eating Less to Lose Weight? Why It’s Not Working for Women Over 40 and What to Do Instead
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In today’s episode, we’re tackling one of the most common (and frustrating) pieces of advice women over 40 hear when trying to lose weight: “Just eat less and exercise more.” If you’ve been following this advice and feel stuck—especially if you’re in perimenopause or post-menopause—this episode is for you. I’m sharing a real client story about how …
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