พอดคาสท์ Insulin Resistance ชั้นนำ (2025)

1
You Have a Plan for Work, a Plan for Your Finances… But No Plan for Your Health? 10:35

1d ago10:35

10:35

Send us a text 🍽️ Join the meal a planning Membership TODAY 📱 Text me your biggest meal planning struggle!โดย With Verona Angol

1
How Much Time & Money Is Your Lack of Meal Planning Really Costing You 11:33

15d ago11:33

11:33

Send us a text You say you don’t have time to meal plan—but have you ever stopped to think about how much time and money not having a plan is actually costing you? The constant takeout orders. The wasted groceries you meant to cook. The last-minute stress of figuring out dinner after a long day. It all adds up—and not just in your bank account, but…

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You’re Successful Everywhere Else—So Why Does Your Health Still Feel Out of Control 11:15

20d ago11:15

11:15

Send us a text 🍽️ Join the meal a planning Membership TODAY 📱 Text me your biggest meal planning struggle!โดย With Verona Angol

1
The One Area You Can’t Micromanage - FOOD! & Why It Feels So Out of Control 11:32

22d ago11:32

11:32

Send us a text 🍽️ Join the meal a planning Membership TODAY 📱 Text me your biggest meal planning struggle!โดย With Verona Angol

1
Why Giving 100% to Everyone Else is Costing You Your Health 11:25

27d ago11:25

11:25

Send us a text You’re a powerhouse. You’re the one keeping everything (and everyone) running. Your career, your family, your responsibilities—you show up and give 100% every single day. But when was the last time you had 100% to give to yourself? If you’re constantly pushing through exhaustion, running on caffeine and willpower, and feeling like yo…

1
The Worst Meal Planning Advice I’ve Ever Heard (Stop Doing This!) 12:29

1M ago12:29

12:29

Send us a text If you’ve ever tried meal planning and thought, Why is this so complicated?, chances are you’ve been given bad advice—the kind that’s making you feel stuck, frustrated, and overwhelmed. Let me be clear: If your meal plan feels like a second job, you’re doing it wrong. In this episode, I’m breaking down the absolute worst meal plannin…

1
You're Successful Everywhere Else —So Why Does Your Health Still Feel Out of Control? 11:15

1M ago11:15

11:15

Send us a text You’ve built a career you love, you’re crushing it in business, and you handle everything life throws your way like a pro. So why does your health still feel like the one area you can’t get a handle on? Let’s be real: High-achieving women like you don’t fail because you’re lazy or undisciplined. You fail because you’re following the …

1
How To Meal Plan When You Have ZERO Motivation 14:22

1M ago14:22

14:22

Send us a text You know meal planning would make your life easier. You know it would save you time, energy, and money. But let’s be honest—some weeks, you just don’t care enough to do it. And that’s exactly what we’re tackling in this episode: How to meal plan when you have zero motivation (because waiting for motivation isn’t the strategy). What Y…

1
February Reset: How to Get Back on Track with Meal Planning & Healthy Eating 10:37

1M ago10:37

10:37

Send us a text Can you believe we’re already in February?! If you started the year strong with healthy eating but life got in the way, don’t worry—you’re not alone. Today, I’m walking you through a simple February Reset to get back on track without stress and actually make meal planning work for you. Here’s what we’re diving into: 👉🏾 Why most peopl…

1
My Doctor Says I’m Fine—But I Know Something’s Off. Should I Be Worried? 12:58

1M ago12:58

12:58

Send us a text You’ve done all the tests. Your doctor says everything looks fine. But deep down, you know something isn’t right. The exhaustion, the brain fog, the stubborn weight gain—it’s not in your head, so why is it so hard to get answers? In this episode, we’re breaking down what to do when your lab work says you’re “fine,” but your body is t…

1
How Can I Maintain Energy During Long Investor Meetings Without Constantly Snacking? 9:35

2M ago9:35

9:35

Send us a text You’ve prepped for hours, the agenda is set, and then… halfway through your long investor meeting, you’re hit with an energy crash. The snacks in your bag aren’t cutting it, and your focus? Gone. In this episode, I’m sharing exactly how to stay energized and alert through marathon meetings without relying on constant snacking. These …

1
Why You’re Exhausted by 3 PM (Even When You’re Doing Everything ‘Right’) 11:33

2M ago11:33

11:33

Send us a text You’re eating “clean”, staying active, and trying your best to keep up with a healthy routine—so why are you still crashing every day by 3 PM? The afternoon slump doesn’t have to be your “new normal,” and in this episode, we’re uncovering the real reasons behind your exhaustion. What we’ll cover: 👉🏾 How blood sugar imbalances silentl…

1
Struggling with Blood Sugar? How to Stay Balanced on Non-Stop Workdays 13:59

2M ago13:59

13:59

Send us a text 🍽️ Join the meal a planning Membership TODAY 📱 Text me your biggest meal planning struggle!โดย With Verona Angol

1
Exercising & Eating Clean But Always Tired? Let’s Fix That 8:36

3M ago8:36

8:36

Send us a text You’re doing everything “right.” You hit the gym, eat clean, and follow all the advice, but instead of feeling energized, you’re exhausted. In this episode, we’re talking about the hidden reasons why your energy levels are non existent—even when your routine looks flawless on paper. It’s time to stop guessing and start addressing wha…

1
Brain Fog, Mood Swings & Hunger? Here’s the Real Reason 10:15

3M ago10:15

10:15

Send us a text Ever feel like a completely different person when you’re hungry—snappy, exhausted, struggling to think straight? That mid-morning or late-afternoon crash isn’t just in your head. If you’re constantly battling irritability, brain fog, and mood swings when you haven’t eaten, your blood sugar and hormones might be to blame. In this epis…

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Insulin Resistance พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

1
Pre-Diabetes Meal Plans | Insulin Resistance | PCOS, Meal Planning

With Verona Angol

1
You Have a Plan for Work, a Plan for Your Finances… But No Plan for Your Health? 10:35

1
How Much Time & Money Is Your Lack of Meal Planning Really Costing You 11:33

1
You’re Successful Everywhere Else—So Why Does Your Health Still Feel Out of Control 11:15

1
The One Area You Can’t Micromanage - FOOD! & Why It Feels So Out of Control 11:32

1
Why Giving 100% to Everyone Else is Costing You Your Health 11:25

1
The Worst Meal Planning Advice I’ve Ever Heard (Stop Doing This!) 12:29

1
You're Successful Everywhere Else —So Why Does Your Health Still Feel Out of Control? 11:15

1
How To Meal Plan When You Have ZERO Motivation 14:22

1
February Reset: How to Get Back on Track with Meal Planning & Healthy Eating 10:37

1
My Doctor Says I’m Fine—But I Know Something’s Off. Should I Be Worried? 12:58

1
How Can I Maintain Energy During Long Investor Meetings Without Constantly Snacking? 9:35

1
Why You’re Exhausted by 3 PM (Even When You’re Doing Everything ‘Right’) 11:33

1
Struggling with Blood Sugar? How to Stay Balanced on Non-Stop Workdays 13:59

1
Exercising & Eating Clean But Always Tired? Let’s Fix That 8:36

1
Brain Fog, Mood Swings & Hunger? Here’s the Real Reason 10:15

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