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The Habitual State of Eating Disorders + Habit Stacking
Manage episode 287400213 series 2661844
Through reading the book Atomic Habits I’ve taken a deep dive into habits and the role of them in day to day living. From eating disorders to work, relationships and more, habits play a major part! Understanding the impact of habits that no longer serve your life is key to building new ones and moving forward.
In this episode I discuss:
- The essence of habits
- Habits that no longer serve me
- Recovery based habits
- Raising awarness of them
- Creating habitual thinking
- Making mindset shifts stick
- Tips that have helped me
To connect: @emilyfeikls @letsthrivepodcast
261 ตอน
Manage episode 287400213 series 2661844
Through reading the book Atomic Habits I’ve taken a deep dive into habits and the role of them in day to day living. From eating disorders to work, relationships and more, habits play a major part! Understanding the impact of habits that no longer serve your life is key to building new ones and moving forward.
In this episode I discuss:
- The essence of habits
- Habits that no longer serve me
- Recovery based habits
- Raising awarness of them
- Creating habitual thinking
- Making mindset shifts stick
- Tips that have helped me
To connect: @emilyfeikls @letsthrivepodcast
261 ตอน
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