พอดคาสท์ Eating Disorder Recovery ชั้นนำ (2025)

1
Coaching Session: Navigating Body Acceptance While Living with a Dieting Partner 28:04

1d ago28:04

28:04

Body Love Binge Group Coaching Call - Living with Someone Who Restricts In this powerful coaching session, I work with Kitty, a woman who recovered from 40 years of bulimia and is now training to be a coach herself. She's navigating the challenge of living with a partner who naturally restricts and controls his eating during cycling season - and ho…

1
EP 244: Quit Body Checking & Food Obsessing with My Go-To 3 Question Ritual That Takes Under 5 Minutes 18:29

2d ago18:29

18:29

Tired of waking up in reaction mode—immediately checking your body, obsessing over yesterday’s food choices, or spiraling into anxiety about what you’ll eat today? You’re not alone, and there’s a better way. In this episode, I’m sharing the exact 3-question ritual that helped me break free from the constant body checking and food obsession that kep…

1
Ep 64: Three Triggers to Binge Eating & What to do About Them, with Nicole Gaviria 46:47

4d ago46:47

46:47

Hold on because this episode covers A LOT! We're talking about 90s diet culture, GLP-1s, secret eating in your car, semi-starvation responses, nervous system regulation and normal eating. Nic shares her journey through binge eating to baratric surgery and more bingeing, to training as a therapist, being her own guinea pig and founding Binge Free Be…

1
176. Body Image with Sydney Greene, MS, RDN 35:11

5d ago35:11

35:11

Ever feel like nothing in your closet feels good, no matter how many outfits you try on? Or maybe you’ve found yourself spiraling about what people will think when they see you at a reunion, a wedding, or even just in the office. In this episode of Understanding Disordered Eating, I’m joined by my good friend and colleague, Sydney Green, MS, RD, to…

1
Unpacking Drunkorexia, College Sports, and the Pressure to Perform with Cassie Lincoln 43:00

5d ago43:00

43:00

Welcome back to the Bite by Bite Podcast. College years are often described as “some of the best years of your life.” While that is true in many ways there are often hidden battles students may face that are independent of academics. In this episode of Bite by Bite, Kait and episode guest Cassie Lincoln, dive into the hidden realities of drunkorexi…

1
Why is nobody talking about ADHD and Anorexia? (Dopamine Diaries Part 1) 45:16

6d ago45:16

45:16

In this first installment of Dopamine Diaries, Livia Sara unravels the overlooked connection between autism, ADHD, and anorexia. You’ll learn how dopamine differences create a neurodivergent vulnerability for engaging in anorexia behaviors, including restriction, compulsive exercise, ADHD hyperfocus, and constantly thinking about food! Further reso…

1
95. Rest Is Productive in HA Recovery (Heal from HA Series 5/9) 17:59

11d ago17:59

17:59

Episode 5 of the Heal from HA Series. I talk about rest, exercise, and why rest is the best form of productivity when recovering from hypothalamic amenorrhea! Connect with me: ⁠Website⁠ & ⁠work with me⁠ ⁠Join my email list community⁠ Email me suggestions for the HA series: shannon @ easenutritiontherapy.com…

1
EP 243: Stop Measuring Recovery Like an A-Student (What Success Really Means) + How to Overcome Perfectionism 14:50

5d ago14:50

14:50

What does success really mean in recovery? In this powerful solo episode, Lindsey gets real about perfectionism, the fear of success vs. fear of failure, and why trying to be an "A-student" at recovery keeps you stuck. If you've ever felt like you're not trying hard enough, not far enough along, or wondered what life would look like if you actually…

1
EP 242: Practical Meal Planning Tips & Tricks to Lessen Stress & Reduce Food Anxiety ~ HBS Interview With Dietitian Brittany Braswell 34:31

9d ago34:31

34:31

In this powerful interview, Lindsey sits down with Brittany Braswell, a registered dietitian, food freedom coach, and host of Faith-Filled Food Freedom podcast. Brittany shares her unique approach to eating disorder recovery that integrates evidence-based nutrition with Christian faith, creating lasting transformation for women struggling with food…

1
Cake, Chaos & Coming Home to Yourself - Q&A 36:20

10d ago36:20

36:20

In this candid Q&A episode, I answer real questions from my Body Love Binge group coaching members. I tackle the tough topics around eating disorder recovery with my signature no-BS compassion and practical wisdom - recorded spontaneously while my husband took our baby out to test the new pushchair! Key Quotes from the Episode: "Going all in isn't …

1
EP 241: After 10+ Years of Fighting ~ The Missing Piece in Your Recovery Journey + What You May Need Beyond Therapy 18:04

12d ago18:04

18:04

If you've been fighting eating disorder recovery for 10, 20, or even 40+ years, this episode is specifically for you. You've probably been to therapy, worked with dietitians, read all the books, and know more about nutrition than most professionals - but you're still struggling. Why? In this deeply personal episode, I'm sharing real stories from wo…

1
A Necessary Conversation about Eating Disorders in Males with Eric Pothen 52:52

12d ago52:52

52:52

Welcome back to the Bite by Bite Podcast. Recent research shows that eating disorder rates in males are increasing at a faster rate as compared to females, according to the National Eating Disorder Association (NEDA). In this episode, join Kait and episode guest Eric Pothen as he shares his personal journey of living with and recovering from an eat…

1
Autism and Eating Disorders Meditation | Guided Practice to Break Free from Binge Eating, Anorexia, Bulimia, and Other Limiting Labels 12:24

13d ago12:24

12:24

Welcome to this Liv Label Free meditation! I’m Livia Sara, an autistic eating disorder recovery coach that’s here to help you turn your MESS into your MESSage. Today, I’m delighted to guide you through this meditation designed for autistic people struggling with eating disorders. It’s a connection that’s hugely misunderstood, which is beyond unfort…

1
My view on habits (“Will binge eating turn into a habit?”) 25:27

16d ago25:27

25:27

Habits Aren’t The Enemy: Why Safety Heals What Willpower Can’t. This episode is a little different, Queens — it came to me in the middle of the night while lying in bed with baby Koa. I had no plan to record, but the download was strong, so here it is: raw, real, and straight from my heart. I’m talking about habits — what they actually are, why the…

1
EP 240: How to Overcome "Never Enough" Thoughts in Your Recovery Journey + The Pep Talk You Need to Break Free From Shame📍 13:27

16d ago13:27

13:27

If you've been struggling with feeling like you're not good enough, constantly falling short, or carrying the weight of perfectionism on your shoulders, this episode is your gentle reminder that you are already enough. Host Lindsey Nichol shares a heartfelt message about breaking free from the shame cycle that keeps us trapped in eating disorder pa…

1
94. Eating to Get Your Period Back (Heal from HA Series 4/9) 19:08

18d ago19:08

19:08

Episode 4 of the Heal from HA Series on eating for HA/nutrition for hypothalamic amenorrhea Connect with me: ⁠Website⁠ & ⁠work with me⁠ ⁠Join my email list community⁠ Email me suggestions for the HA series: shannon @ easenutritiontherapy.com ⭐️ Free gift: Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED …

1
175. Real Recovery and How to Get There with Carolyn Costin, MA, MEd., MFT, CEDS, FAED 49:13

19d ago49:13

49:13

What does it really mean to be fully recovered from an eating disorder? For decades, the conversation has been clouded by vague definitions, conflicting philosophies, and the fear that “recovery” might not even be possible. In this powerful conversation, I sit down with Carolyn Costin, a renowned therapist, author, and pioneer in the eating disorde…

1
EP 239.5: From Trauma to Triumph ~ 6 Things Your Past Can Teach You Must Listen Fav! 16:54

19d ago16:54

16:54

In this powerful episode, Lindsey gets vulnerable about the connection between trauma and eating disorders, sharing why sometimes it's okay to look at our past to catapult us into our future. If you've experienced trauma and are wondering how it connects to your eating disorder, this episode will provide hope, healing insights, and practical steps …

1
How I Reclaimed Freedom by Quitting Exercise During Anorexia Recovery 15:29

19d ago15:29

15:29

Welcome back to the Bite by Bite Podcast. In a world where exercise is applauded and referred to as “discipline” and “dedication,” it’s hard to realize that what you’re doing is actually an unhealthy addiction fueled by debilitating anxiety. In this episode, Kait shares how she quit exercising cold turkey in 2024 after a mental breakdown. She dives…

1
Creating a Life Worth Suffering For (with Rosie) 59:28

20d ago59:28

59:28

Do you ever have a conversation with someone where you talk about SO much that you have no idea what you talked about afterwards? Well that’s literally the experience I had with Rosie in today’s podcast episode! Rosie contacted me around this time last year after she had completed my free audiotraining “3 Steps to Recovery From an Eating Disorder a…

1
Letting Go of Perfection: Recovery, Edema & Emotional Chaos - Q&A with Julia 1:00:04

23d ago1:00:04

1:00:04

Julia and I are back with another juicy Q&A episode, answering your most heartfelt and real questions about recovery. From brain chemistry to perfectionism, family dynamics to weight gain fears — nothing is off the table. We go deep into what it really takes to move beyond quasi recovery, why blood tests can’t tell the full story, how to navigate e…

1
EP 239: "Am I Eating Too Much?" ~ Understanding Extreme Hunger (What's Really Happening in Your Body & How To Cope) 22:39

23d ago22:39

22:39

Are you experiencing intense hunger in recovery and wondering if something is wrong? Feeling like you can't get full no matter how much you eat? In this essential episode, Lindsey breaks down everything you need to know about extreme hunger in eating disorder recovery - why it happens, what it looks like, and most importantly, that it's completely …

1
Ep 63: Identifying "Wonky Thoughts" and rewriting the narrative with Gemma Bishop 42:08

26d ago42:08

42:08

In this episode, I reconnect with Gemma Bisphop, who I knew at university, when neither of us realised what was happening behind the scenes in terms of our relationship with food! As a qualified teacher with an MSc in teaching and learning, Gemma Bishop has proved that you can function with anorexia. This all changed, though, after fifteen years of…

1
174. Is This An Eating Disorder or Disordered Eating? 13:55

26d ago13:55

13:55

Have you ever wondered where the line really is between disordered eating and a true eating disorder? It’s not always as clear as we’d like to think. In fact, so much of what we consider “normal” in diet culture—tracking every bite, stressing over body image, or skipping meals in the name of health—can feel harmless at first… until it slowly starts…

1
EP 238: The Truth About Recovering from an Eating Disorder Alone vs. in Community + Why I Wish I'd Had a Support Group Sooner 21:18

26d ago21:18

21:18

Have you ever felt completely alone in your eating disorder recovery? Like you're the only one dealing with food thoughts, body image struggles, and the exhaustion of pretending you're "fine"? In this vulnerable episode, Lindsey shares her personal story of trying to recover mostly in isolation and why she's now passionate about creating healing co…

1
Finding My Way Back To Myself Through Anorexia Recovery 23:29

26d ago23:29

23:29

Welcome back to the Bite by Bite Podcast. Sometimes relapse is part of the process - and that’s okay because we can learn from it. In today’s episode, Kait shares the story of her two very different experiences with eating disorder recovery. The first time, formal treatment. The second time, messy but honest. Through this conversation, Kait explore…

1
Is it harder for an autistic person to recover from an eating disorder? 24:46

27d ago24:46

24:46

In this episode, Livia Sara unpacks the following 3 myths about autism and eating disorders: It’s harder for an autistic person to recover from an eating disorder You can’t diagnose someone with autism if they have an active eating disorder Autistic people can’t eat intuitively You’ll also hear a preview of two chapters from Livia’s newest book How…

1
No Quick Fix: The Truth About Healing, Weight Gain & Coming Back to Life — with Cait Whytock 55:21

29d ago55:21

55:21

How To Love Yourself Beyond Body Image with Cait Whytock This episode is such a special one for me because I’m joined by Cait Whytock: @cait_whytock — someone who was actually a huge catalyst in my own recovery journey. 🌟 Cait is pure love embodied. She helps people realise they don’t have to live the “normal way” — through self-love, body acceptan…

1
EP 237: Do I Still Have Bad Body Image Days? (The Honest Truth) + My 8 Step Bad Body Image Toolkit 18:07

30d ago18:07

18:07

What does recovery actually look like years later? Do bad body image days ever completely disappear? In this vulnerable episode, Lindsey pulls back the curtain on her life after eating disorder recovery and shares exactly what she does when difficult body image moments show up - because yes, they still do sometimes. If you've ever wondered what to …

1
Headaches, Tinnitus, and Dizziness in Anorexia Recovery 25:54

1M ago25:54

25:54

Livia answers a listener question about how to get rid of headaches, tinnitus, and dizziness in anorexia recovery. Want more? Find my books, courses, and coaching programs at livlabelfree.com Episode transcript: Hello my friends, well today is another Q&A episode and today’s question comes from jellyfish1093 on YouTube and they asked if I could do …

1
EP 236: 7 Books Every Woman in Recovery Needs on Her Nightstand + Your Personal Invite to The Recovery Collective Support Group💕 18:26

1M ago18:26

18:26

Are you tired of self-help books that sound good but don't create real change in your recovery journey? In this episode, Lindsey shares 7 current book recommendations that she's actively using with clients and in her own healing - books that will meet you right where you are and support your next brave step toward freedom. Whether you're just begin…

1
Eating Disorder Recovery Q&A with Amy Goeckel and Merrit Stahle 54:31

1M ago54:31

54:31

Welcome back to the Bite by Bite Podcast. This episode is special because it’s off-the-cuff and entirely fueled by your questions and comments. If that wasn’t enough, Kait is joined by not only one, but two guests for this episode. In this episode, Kait is joined by Amy Goeckel and Merrit Stahle. The three of them asked what you wanted to know and …

1
Fear of Existential Emptiness 59:26

1M ago59:26

59:26

Livia and Mike chat about the fear of not knowing who you are, redefining success, and how to create a meaningful life in the void of infinite possibilities. ✨ Existential Autistic Membership: https://www.livlabelfree.com/membership 💗 1-1 Coaching: https://www.livlabelfree.com/coaching 🎙️ Free Audiotraining: https://www.livlabelfree.com/free-audiot…

1
Hot seat coaching: "What If I End Up ‘Too Big’?” 25:03

1M ago25:03

25:03

Hot Seat Coaching: Breaking Free From “Better, But Not Free” In this month’s Hot Seat Coaching session, I had the honour of supporting one of our queens, Kerry, as she bravely shared where she feels stuck in her recovery journey. She’s weight-restored, she’s come so far, and life is so much better than it was — yet she still feels held back by fear…

1
EP 235.5: The 3 Core Beliefs That Are Secretly Fueling Your Eating Disorder + What to Do Next to Change the Way You Think 16:48

1M ago16:48

16:48

Core beliefs are the fundamental, deeply held beliefs we develop in early childhood that shape how we see ourselves, others, and the world around us. In this eye-opening episode, Lindsey breaks down how eating disorders stem from and reinforce negative core beliefs that can take years to heal from. Learn about the three types of core beliefs that a…

1
EP 235: Feel the Fear & DO IT Anyway, Get Support Anyway! ~ Why Recovery Anxiety Is Your Green Light to Freedom 20:37

1M ago20:37

20:37

What if the fear you feel about getting help for your eating disorder isn't a warning to stay away - but actually your internal compass pointing toward freedom? In this powerful episode, Lindsey shares wisdom from her 7-year-old son who said, "When I feel those flutters in my tummy, I just know I'm about to do something really brave." If you're fee…

1
Unpacking Perfectionism, Control, and Anxious Attachments in Relation To Eating Disorders with Morgan Hannaleck 1:05:44

1M ago1:05:44

1:05:44

Welcome back to the Bite by Bite Podcast. There are a few reasons why perfectionism and the need for control show so often in all types of eating disorders. In this episode, join Kait and episode guest, Morgan Hannaleck, as they explore the deep links between perfectionism, control, anxious attachment, and eating disorder recovery from their lived …

1
Eating Disorder = Solution to Your Existential Crisis? 7:52

1M ago7:52

7:52

Have you always asked why? Have you always been so relentlessly curious that it overwhelms your own mind? Have you always asked existential questions only to become mentally paralyzed by the fact that they will never have answers? I feel you. In fact, I was recently explaining to my psychiatrist that my brain feels like a room filled with bouncing …

1
How the F*ck to Actually Surrender?! 35:48

1M ago35:48

35:48

This episode is a little different, queens — I recorded it while out walking with my dog Hiro and baby Koa. It’s raw, unedited, and full of truth. The message was burning in my soul, and I knew I had to get it out to you right now. I’m talking about surrender — what it really means, why it’s essential in eating disorder recovery (and in life), and …

1
EP 234.5: How Are You Really? The Question That Breaks Through Eating Disorder Denial + Why Your Brain Believes the Lies⛓️‍💥 18:27

1M ago18:27

18:27

"I'm fine." "I don't have a problem." "Everyone else is overreacting." Sound familiar? If people around you are expressing concern about your relationship with food but you genuinely feel okay, this episode is essential listening. Recovery coach Lindsey Nichol gets raw about the difference between denial and anosognosia—and why your malnourished br…

1
From the Vault: The Neurobiology of Eating Disorders With Dr. Jeffrey DeSarbo, DO [Episode 23] 50:47

2M ago50:47

50:47

While we’re on summer break, we’re bringing back some of the most impactful episodes that deserve a second listen—and this one is just too good to pass up. This is our last re-release for the summer. We will be back with new episodes on September 9th, so be sure to tune back in. In this episode, we’re going deep into the neurobiology of eating diso…

1
EP 234: Recovering from Disordered Eating Can Feel Impossible ~ 3 Steps to Start Living While Healing Your Relationship with Food 13:28

2M ago13:28

13:28

Feeling stuck in the "waiting room" of recovery? You're not alone. If you've been telling yourself you'll start living your life "when you're better," this episode is for you. Recovery coach Lindsey Nichol gets real about why your eating disorder wants you to wait—and why you don't have to. In this intimate 10-minute conversation, she shares three …

1
A Look Into A Real-Time Eating Disorder Recovery Moment 8:35

2M ago8:35

8:35

Welcome back to the Bite by Bite Podcast. Even during recovery the eating disorder can be sneaky. Even during recovery the eating disorder can try to control you. Recovery doesn’t mean the eating disorder never tries to return - it means you build resilience and recovery tools to respond differently when it does. Join Kait in this short, unplanned …

1
Existential Nausea and Confrontation with Consciousness (go on a walk with me!) 16:36

2M ago16:36

16:36

In this spontaneous “walk with me” voicememo, I share my experience with existential nausea and how painful it feels to be confronted with consciousness. Let’s connect! 🌐 WEBSITE: https://livlabelfree.com/ 📚 BOOKS: https://livlabelfreebooks.com 🍩 INSTAGRAM: https://www.instagram.com/livlabelfree/โดย Livia Sara

1
Does an eating disorder ever go away? 7:23

2M ago7:23

7:23

I know you’re tired – tired of going back and forth between the ED and “trying recovery again.” Tired of believing it’s possible for you to achieve freedom, only to be submerged back into belief that you’ll just have to “manage” an eating disorder forever. Tired of having your entire life REVOLVE around rigid eating schedules and strict exercise ro…

1
GLP-1, Mental Hunger, Self-Abandonment & Nervous System Regulation — Q&A 29:17

2M ago29:17

29:17

This month’s Q&A episode is a deep dive into the real, messy, beautiful work of recovery. I’m answering powerful, personal questions from women in my group coaching programme (shared anonymously) – and I know you’ll see yourself in so many of them. We cover: Feeling threatened by GLP-1 weight-loss drugs, especially when loved ones are taking them P…

1
EP 233.5: From Exercise Addiction & Gym Obsession to Healthy Movement ~ The 5 Step Recovery Framework That Works Must Listen Fav! 16:04

2M ago16:04

16:04

Struggling with exercise addiction? You're not alone. If you're working out every single day, feeling intense guilt when you miss a session, or using exercise to compensate for food intake, this episode is your roadmap to freedom. Recovery coach Lindsey Nichol, who overcame her own compulsive exercise patterns (working out twice daily at her worst)…

1
93. Weight & Period Recovery (Heal from HA Series 3/9) 17:37

2M ago17:37

17:37

Episode 3 of the Heal from HA Series Resources mentioned: - Just Eat It by Laura Thomas - No Period, Now What? by Nicola Sykes et al. - Ep 72 on 3 root causes of weight gain - Ep 50 how to deal with weight gain in recovery - Signs you're a healthy weight podcast - Holistic Health Radio podcast by Sarah Liz King…

1
EP 233: Be The Boss of Your Thoughts! The Triple Threat Tool ~ A 3-Step Framework to Stop Disordered Thoughts from Controlling Your Day 18:20

2M ago18:20

18:20

Tired of being held hostage by thoughts like "When can I eat next?" or "I need to work this off"? In this game-changing episode, Lindsey introduces her signature Triple Threat Tool that stops ED thoughts from spiraling and puts YOU back in control of your mind. Learn the exact 3-step framework to go from being controlled by eating disorder thoughts…

1
Amy Goeckel Talks About Her Battle with Bulimia and Her Road to Eating Disorder Recovery 46:27

2M ago46:27

46:27

Welcome back to the Bite by Bite Podcast. Warning signs of an eating disorder are unfortunately often subtle. For many, they are only to be identified as one looks back and reflects. In this episode, Kait sits down with Amy Goeckel - host of the Eating Disorder Diaries Podcast - for an unfiltered conversation about Amy’s lived experience with an ea…

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