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Ep. 153: Working with the natural rhythm of your body
Manage episode 415785413 series 2110362
Dr. Meghan shares how she read a book (Slow Productivity by Cal Newport) and how this book so deeply relates to the healing of the body.
And if we take Cal's 3 points and apply them to health, it is very profound!
- Do less
- Work with the natural rhthyms of the body
- There are times of push and times of rest
Let me know what you think after you listen to the episode!
Follow me on Instagram
My favorite relaxing health tools:
If you want to read a summary of Slow Productivity you can here: https://fourminutebooks.com/slow-productivity-summary/
103 ตอน
Manage episode 415785413 series 2110362
Dr. Meghan shares how she read a book (Slow Productivity by Cal Newport) and how this book so deeply relates to the healing of the body.
And if we take Cal's 3 points and apply them to health, it is very profound!
- Do less
- Work with the natural rhthyms of the body
- There are times of push and times of rest
Let me know what you think after you listen to the episode!
Follow me on Instagram
My favorite relaxing health tools:
If you want to read a summary of Slow Productivity you can here: https://fourminutebooks.com/slow-productivity-summary/
103 ตอน
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