30 - Self-care, Habits, and Emotional Regulation

In-Joy with Anna Grutzner

This episodes explores 3 essential ingredients to a good life: self-care, habits, routines and emotional regulation in your work.

Self-Care: Your Foundation

Self-care forms the essential foundation for a balanced and fulfilling life, to enable greater balance, inner peace, and joy in your everyday moments. I discuss my discovery of self-care during eating disorder recovery and what this looks like for me now.

Routines: Your Commitments

I talk on the importance of developing positive, lasting habits that pave the way to your version of success. Everyday practices that super-charge your 'autopilot', giving you a strong foundation to fall back on when life gets busy and demanding.

Career: Emotional Regulation at Work

Many people blame their jobs for their stress however there are two-sides of the coin. Sometimes us 'Type A's' are our own worst enemy, adding unnecessary pressure and stress through perfectionism, achievement and hyper-productivity.

References

• Body Scan Meditation by Anna Grutzner
• Abraham Maslow's Hierarchy of Needs

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Website: ⁠anna-grutzner.com⁠

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