| Mellow Mondays | 006. | PEACE: Freedom from Disturbance.

Hypocrites & Hypochondriacs Podcast

“Do not let the behavior of others destroy your inner peace.” — Dalai Lama
| Steps to Cultivate Peace in the World |

1. Make a personal commitment to Non-violence.
2. When you see someone in trouble, whether he or she is lost, confused, upset, or has fallen, provide some help.
3. Speak out against prejudice and discrimination when you see it.
4. When you feel angry, count to ten before saying anything. Then, ask yourself what response will be best for the greater good.
5. When you feel slighted, ask yourself if what happened was really about you or if it was about the other person.
6. Regard people who hurt your feelings as your personal teachers of how to maintain a peaceful nature.
7. If you are a member of a religious community, ask how you can get more involved in promoting peace through its programs and ministries.
8. If you are not a member of a religious community, find a not-for-profit community organization that works toward peaceful communities and volunteer.
9. Serve on committees and task forces that work to make your neighborhoods, schools, and workplaces safer.
10. Celebrate successes in the quest for peace and nonviolence.
11. Don’t hide from life. Have faith that there is still an abundance of good in this world.

| This Weeks Meditation & Declaration:
Psalm 27:13 New International Version (NIV)
I remain confident of this: I will see the goodness of the Lord in the land of the living.
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