#095: 3 Surprising Ways Autumn Leaves Hold the Key to Positive Health Changes

Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

Player FM - Internet Radio Done Right

เพิ่มแล้วเมื่อ sevenปีที่ผ่านมา

เนื้อหาจัดทำโดย SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT and SHE Changes Everything เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT and SHE Changes Everything หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Mind The Business: Small Business Success Stories

1
Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24

10 วันที่แล้ว28:24

ลิสต์เล่นในภายหลัง

ลิสต์

ถูกใจ

ที่ถูกใจแล้ว

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

ประมาณหนึ่งปีที่แล้ว 8:20

MP3•หน้าโฮมของตอน

In this enlightening episode, we explore how the vibrant transformation of autumn leaves holds powerful lessons for embracing change and personal growth. Whether that's letting go of old habits that no longer serve you or the tapping into our potential to adapt and grow in challenging situations, this episode will inspire you to find new strengths and build much-needed resilience.

Join us for practical tips and insights that will motivate you to see change not as a loss, but as a beautiful transformation that leads to growth and renewed health.

Enjoy!

If you haven’t already – here’s how you can support us in four easy steps:

REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
SHARE with someone who could use the information in this episode!

You can also:

FOLLOW on Instagram @shechangeseverything or Facebook.
LEAVE US A VOICE MESSAGE and you could be on the podcast!
WORK WITH JENNIFER
WORK WITH HEATHER
BOOK A FREE 15-MINUTE CONSULTATION

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

DISCLAIMER:

We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

113 ตอน

#095: 3 Surprising Ways Autumn Leaves Hold the Key to Positive Health Changes

Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

published ประมาณหนึ่งปีที่แล้ว

แบ่งปัน

MP3•หน้าโฮมของตอน

Join us for practical tips and insights that will motivate you to see change not as a loss, but as a beautiful transformation that leads to growth and renewed health.

Enjoy!

If you haven’t already – here’s how you can support us in four easy steps:

REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
SHARE with someone who could use the information in this episode!

You can also:

FOLLOW on Instagram @shechangeseverything or Facebook.
LEAVE US A VOICE MESSAGE and you could be on the podcast!
WORK WITH JENNIFER
WORK WITH HEATHER
BOOK A FREE 15-MINUTE CONSULTATION

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

DISCLAIMER:

Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

113 ตอน

Wszystkie odcinki

1
#111: Too Tired or Too Wired? Learn the “Just Right” Approach to Healing w/ Goldilocks and the Three Bears 45:00

6 วันที่แล้ว45:00

45:00

Are you’re trying to take care of yourself, but nothing feels just right? Maybe you’re pushing too hard—tracking every bite, optimizing every workout, and piling on healthy habits… yet still running on empty. Or maybe you’ve pulled back completely, convinced that rest is the answer—but instead of feeling refreshed, you just feel weaker and more disconnected from your body. So, which is it? Do more? Do less? What actually works? Somewhere between too much stress and not enough challenge lies the real answer. And once you see it, you won’t look at your health the same way again. 🎙️ In this special Whimsical Wellness episode, we’re stepping into an unexpected version of Goldilock's story that just might change the way you see your body, your habits, and what’s really been keeping you stuck. 👉 Press play to find what’s actually “just right” for you. Related Episode: Want to learn more about the Stress Adaptation Spectrum? Listen: #110: Why Healing Isn’t Working: The Stress Mistake That’s Keeping You Stuck We can't keep this podcast going without your help! It matters so much. If you haven’t already – here’s how you can support our work in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes , Spotify , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook . LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com . Learn more about the podcast at www.shechangeseverything.com /. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.…

1
#110: Why Healing Isn’t Working: The Stress Mistake That’s Keeping You Stuck 33:15

12 วันที่แล้ว33:15

33:15

What if your self-care routine—the habits, the supplements, the recovery strategies—was actually keeping you stuck instead of helping you heal? Sounds impossible, right? But by the end of this episode, you might be saying, “I never knew that!” In this episode of Critical Conversations , we’re uncovering a missing piece in the wellness puzzle: the stress adaptation spectrum—and how being on the wrong side of it could be the reason you still feel exhausted, inflamed, and frustrated with your progress. We’ll break down: - What the stress adaptation spectrum measures - How healing itself can be a stressor—and why it matters - How to assess whether you’re in allostatic load or insufficiency - Small, research-backed shifts that can actually move the needle If you’ve ever thought, I’m doing everything right, so why do I still feel like this? , this episode will change how you approach your health for good. Tune in now and learn how to stop spinning your wheels—and start making real progress toward feeling better. We can't keep this podcast going without your help! It matters so much. If you haven’t already – here’s how you can support our work in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes , Spotify , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook . LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com . Learn more about the podcast at www.shechangeseverything.com /. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.…

1
#109: Your Home, Your Health: Uncovering the Missing Piece in Wellness w/ Natalie Biles, Shine Interior Design Studio 51:52

20 วันที่แล้ว51:52

51:52

Discover the hidden connection between your home and your health in this must-hear episode that will absolutely have you saying, “I Never Knew That.” In over 100 episodes, we’ve explored so much about health—but today, we are diving into what often can be a missing piece of the puzzle (and was in our own health journeys as well!): how your home environment can be a powerful driver of your well-being. Join us as we chat with Natalie Biles, co-owner and lead designer of Shine Interior Design Studio , as she unveils eye-opening insights into the secret life of your living space. From the surprising truth about indoor air pollution to the hidden risks in older homes and during renovations, Natalie explains how even subtle design choices can safeguard those with allergies, mast cell activation syndrome (MCAS), or other sensitivities. In this episode, you’ll uncover: • What most homeowners overlook about indoor air quality and why it matters so much • The untold risks of outdated building materials and remodeling practices • Simple, actionable design solutions that can transform your home into a haven for health. • How to avoid overwhelm. Plus—Shine Interior Design Studio is launching their very first digital course on healthy home design this spring! And while you wait, don’t miss their free guide, “ 10 Simple Design Swaps for Creating a Healthier Home .” It’s packed with practical tips that can transform your space to support your overall well-being. Download your copy today at www.shineidstudio.com/healthyhome and start making a difference in your home environment right away. Tune in now to empower yourself with the knowledge and tools to create a home that truly supports your health. If this episode gave you an “aha!” moment, share it with a friend who needs to hear this! We can't keep this podcast going without your help! It matters so much. If you haven’t already – here’s how you can support our work in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes , Spotify , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook . LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com . Learn more about the podcast at www.shechangeseverything.com /. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.…

1
#108: Feeling Stuck? Overthinking Your Way Out of Health Changes? Here’s the Fix 29:10

23 วันที่แล้ว29:10

29:10

Ever feel like you’re overthinking yourself out of progress? You’re not alone—and there’s a sneaky reason why. You set a goal. You’re ready to take action. And then… your brain fires back with: -“But what about that one study?” -“But what about that person who did it differently?” -“But what if this isn’t the best way?” Welcome to whataboutry —the mental habit that makes you feel like you’re making a smart decision when, in reality, it’s keeping you stuck in place. In this episode, we’re breaking down: The psychology behind why your brain defaults to whataboutry (it’s not what you think!) The exact shift that turns overthinking into action A simple mental reframe that makes decision-making so much easier If you’ve ever felt stuck in analysis paralysis, this episode will change the way you think about health changes and making progress. Hit play now and start moving forward. If this episode gave you an “aha!” moment, share it with a friend who needs to hear this! We can't keep this podcast going without your help! It matters so much. If you haven’t already – here’s how you can support our work in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes , Spotify , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook . LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com . Learn more about the podcast at www.shechangeseverything.com /. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.…

1
#107: 5 Food Facts That Will Change the Way You Eat (And Improve Your Health) 38:21

26 วันที่แล้ว38:21

38:21

What if a simple change in how you prepare your food could make it healthier, easier to digest, and even better for your energy levels? In this episode, we’re uncovering five science-backed food facts that might just change the way you eat forever. These are the kinds of insights that make you say, “Why didn’t I know this sooner?!” —and the best part? They’re easy to start using right now. From improving nutrient absorption to balancing blood sugar and optimizing digestion, these small tweaks deliver big results—without complicated diets or restrictive rules. Hit play to learn how to get more from the foods you already love—just by making a few simple, powerful changes. If this episode gave you an “aha!” moment, share it with a friend who needs to hear this! We can't keep this podcast going without your help! If you haven’t already – here’s how you can support our work in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes , Spotify , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook . LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com . Learn more about the podcast at www.shechangeseverything.com /. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.…

1
#106: Most People Miss This—Don’t Let It Be You 11:23

6 weeksที่แล้ว11:23

11:23

Most health struggles don’t start with a crisis. They start with small sparks—moments of neglect, stress, or exhaustion—that go unnoticed. Until suddenly, you're facing a fire you never saw coming. In this episode we're breaking down the best defense and the single most important step you can take this week to strengthen your body before the next challenge comes. Because health fires will come—but they don’t have to burn everything down. We hope this episode gives you the encouragement and clarity you need to take small but powerful steps toward protecting your health—because you deserve to feel strong, resilient, and prepared for whatever comes next. This podcast can't happen without your support! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes , Spotify , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook . LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com . Learn more about the podcast at www.shechangeseverything.com /. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.…

1
#105: Are You Taking These Supplements Correctly? The Mistakes You Didn’t Know You Were Making 29:56

7 weeksที่แล้ว29:56

29:56

You’re taking your supplements, but are you taking them the right way? Because here’s the truth—how you take your supplements is just as important as what you take. In this episode, part of our "I Never Knew That!" series, we’re uncovering the critical mistakes most people make when it comes to supplement timing, food pairings, and interactions—mistakes that could be blocking absorption, reducing effectiveness, or even causing unwanted side effects. Should you take Vitamin D in the morning or at night? Why do B-vitamins and coffee not mix? Does zinc always make you nauseous? That might be a warning sign. Are you unknowingly cancelling out your Omega-3s? And did you know creatine is just as powerful for your brain as it is for muscles? In this episode, you’ll discover exactly how to take your supplements correctly so your body can actually use them the way they’re meant to. No more guesswork, no more wasted pills—just real, science-backed strategies to help you build a supplement routine that works for you. Tune in now and learn how to take your supplements the right way—because small changes lead to big health transformations! This podcast can't happen without your support! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes , Spotify , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook . LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com . Learn more about the podcast at www.shechangeseverything.com /. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.…

1
#104 - Do You Know This Critical Fact About the RDAs? A Better Way to Use Them to Avoid Nutrient Deficiencies 35:14

9 weeksที่แล้ว35:14

35:14

The RDAs aren't what most people think they are. And that can effect your health. In this episode, you'll discover the truth about RDAs (Recommended Dietary Allowances) and their true purpose for health and disease. You’ll learn: -What RDAs really tell us about nutritional intake and minimums. -The difference between RDAs and Upper Tolerable Intake Levels (ULs)—and why exceeding RDAs is often safe. -Practical tips for filling in the gaps to thrive and getting optimal nutrition. Whether you’re curious about specific nutrients such as Vitamin C, Vitamin D, or Magnesium or just want to rethink how you approach nutrition, this episode is packed with actionable insights to help you avoid health regret and support your best self. Listen now and discover how small changes can make a big difference. Your health deserves more than just the minimum. Enjoy! This podcast can't happen without your support! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes , Spotify , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook . LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com . Learn more about the podcast at www.shechangeseverything.com /. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.…

1
TRAILER: Season 8 | "I Never Knew That!" Overlooked Health Information That's Critical to Know 2:02

9 weeksที่แล้ว2:02

2:02

Welcome to Season 8! This season, we’re diving into the theme of " I Never Knew That! " Our goal? To uncover the misconceptions, overlooked truths, and surprising insights that can transform how you take care of yourself. Every day, we hear stories from women who wish they’d known something sooner—whether it’s about nutrition, movement, or even how stress impacts their body. These "I never knew that!" moments are often followed by another phrase: "If only I’d known, I could have prevented this." We’re committed to helping you prevent health regret by giving you the knowledge, tools, and confidence to act now. This season is all about building awareness and busting myths. We’ll share what you should know today so you’re not left saying, "I wish I’d known that years ago. " Think of it as a blueprint for taking back control of your health, one "aha" moment at a time.…

1
#103: Trying to Thrive and Stay Healthy This Holiday Season? Surprisingly Frosty the Snowman Has the Answer! 12:25

13 weeksที่แล้ว12:25

12:25

What’s Your Magic Hat? Do you know? In this whimsical and thoughtful episode of Critical Conversations, a Whimsical Wellness Edition, we uncover a surprising wellness lesson from everyone’s favorite snowman, Frosty the Snowman! What if Frosty didn’t realize his magic hat was the key to his vitality? What if he kept taking it off, melting, and never connected the dots? Join us as we explore the 4 simple steps to how to identify your magic hat, keep it on, and make simple, powerful adjustments to protect your wellness toolkit during the busiest time of year. Packed with practical tips, reflective questions, and a fresh take on Frosty’s story, this episode will help you stay grounded and joyful through the holiday chaos. Listen in and discover how to keep your magic alive this season! Your holidays (and your energy) will thank you. Related Episodes: #039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats #033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths #021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. Enjoy! This podcast can't happen without your support! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes , Spotify , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook . LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com . Learn more about the podcast at www.shechangeseverything.com /. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.…

1
#102: Redefining Rest: 7 Surprising Ways to Recharge & Thrive 1:05:47

14 weeksที่แล้ว1:05:47

1:05:47

Do you ever feel tired even after a full night’s sleep? Or wonder why your “rest days” leave you just as drained as before? In this episode, we uncover the secret to true restoration: the 7 types of rest that go far beyond sleep. Join us as we explore why rest isn’t one-size-fits-all, how to identify what’s draining your energy, and simple ways to incorporate these essential types of rest into your daily life. Whether it’s physical, mental, sensory, or creative rest (and more!), you’ll learn how to recharge in ways that actually leave you feeling refreshed and ready to thrive. Perfect for anyone juggling a busy schedule, battling burnout, or just wanting to feel better , this episode will transform how you think about rest. Key Topics: Why traditional rest isn’t enough and what you’re missing. The 7 types of rest based on research and how they impact your energy. Practical tips to integrate intentional rest into your busy life. 🎄 Don’t miss the rest of our holiday content! This episode is part of a series designed to help you thrive—not just survive—during the busy holiday season. Listen now, and don’t forget to subscribe, share with a friend, and leave a review to help more people discover the podcast! Your holidays (and your energy) will thank you. Related Episodes: #039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats #033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths #021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. Enjoy! This podcast can't happen without your support! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes , Spotify , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook . LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com . Learn more about the podcast at www.shechangeseverything.com /. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.…

1
#101: Bonus: You're Basically Sourdough Bread? Thoughts on Reviving Yourself When You're Worn Down 13:05

14 weeksที่แล้ว13:05

13:05

Can something that’s been neglected or worn down truly be brought back to life? In this episode, we explore how reviving a sourdough starter parallels revitalizing your body after a challenging season. With a little care, nourishment, and time, you can reawaken what’s been dormant—and your body is no different. From the power of patience to the importance of intentional nutrition, we share simple ways to nurture yourself back to health, just like you would a sourdough starter. Plus, we offer a fantastic, often overlooked seasonal suggestion to help support your gut and get your body feeling its best again. Tune in for a refreshing perspective on care, with a few practical tips that could be the game-changer you’ve been looking for. And if you're up for a little kitchen adventure, we’ve got a fun challenge for you this week—one that will leave you feeling nourished inside and out. This episode felt especially meaningful as we celebrated our 100th episode this week, and we were joined by Marty from Sunrise Flour Mill and Alex from Linen and Loaves to share their insights on flour and heritage wheat. Don't miss Episode 100! --- Join us for Old Traditions, New Healthy Ways. 5 Days with 5 radically simple, yet dramatically powerful changes. This is your chance to change the way you take care of yourself this holiday season. We'll share one meaningful choice a day that's free and simple, yet powerful —and you'll discover how much better you can feel. One Change a Day. No Regret. Progress That Changes Everything. SIGN UP: https://www.shechangeseverything.com/oldtraditionsnewhealthyways Related Episodes: #039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats #033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths #021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. Enjoy! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes , Spotify , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook . LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com . Learn more about the podcast at www.shechangeseverything.com /. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.…

1
#100: Totally Transform Your Gut Health and Holiday Baking with Heritage Wheat! A Conversation with Sunrise Flour Mill & Linens and Loaves 59:02

15 weeksที่แล้ว59:02

59:02

Our 100th Episode is one we are so excited to share with you! Thank you for being here! We have a special conversation with Sunrise Flour Mill and Linens and Loaves, a microbakery. Holiday baking is more than just a tradition—it’s a time when food brings people together. The warmth of the kitchen, the smell of fresh bread in the oven, and the joy of sharing something homemade can make the holidays even more special. But for many, bread has been off the table due to discomfort or digestive issues. If that sounds familiar, you’re not alone. While gluten sensitivity is a concern for some, for many, it’s actually the type of flour and its processing methods that make all the difference. In this episode, we explore how choosing the right flour can transform the holiday baking experience for some of us. The right flour can make bread not only more delicious but also more digestible. We share our personal journey of going gluten-free for years because traditional bread made us feel terrible — and what impact Heritage Wheat had for us. Joining us are Marty Glanville, co-founder of Sunrise Flour Mill with her husband, and Alexandria Fisk of the microbakery Linens and Loaves, who are both passionate about bringing heritage flours to the forefront of the baking world. If you’ve been avoiding bread and want to enjoy it again—especially during the holidays—this episode is for you! Tune in to learn how to make holiday bread that’s not just healthier but actually enjoyable. You’ll walk away ready to try baking your own loaves and see how a few simple changes can make a world of difference in how you feel. Curious? Let’s get baking! Marty Glanville – Co-Founder of Sunrise Flour Mill (@sunriseflourmill) Marty Glanville is the visionary behind Sunrise Flour Mill, located in North Branch, Minnesota. After recognizing the need for healthier, more digestible flour options, Marty and her husband "unretired" and set out to change the way we think about baking. Sunrise Flour Mill produces single-source, organic, heritage flours using a unique milling technology from the 1930s called the Unifine mill. This high-velocity impact mill shatters the grain into fine particles, creating flour that’s lighter, fluffier, and easier on the digestive system. In a word, it's unbelievable! By focusing on organic heritage grains, Marty’s commitment to both sustainability and health ensures that Sunrise Flour Mill produces flour that not only delivers exceptional baking results but also supports long-term wellness. Alexandria Fisk – Founder of Linens & Loaves (@linensandloaves) Alexandria Flisk is the heart behind Linens & Loaves, where she crafts fresh, homemade bread for her local community using the highest quality ingredients, including the organic heritage flour from Sunrise Flour Mill. As a homeschooling mom of two and a lover of pottery, Alexandria blends her passion for family, sustainable living, and quality baking into everything she does. From the moment she launched Linens & Loaves, her goal has been to bring people together around fresh, delicious bread—made with flour that’s not just better for you, but also more digestible. Whether it’s baking the perfect loaf or building community, Alexandria’s journey is a beautiful example of how simple, high-quality ingredients can create meaningful connections and nourishing experiences. About Sunrise Flour Mill: Sunrise Flour Mill is dedicated to helping people rediscover real food with their organic heritage wheat products. These flours are more nutritious, flavorful, and easier to digest than modern hybridized wheat, making them a great choice for those with gluten intolerance. Their offerings include organic pizza flour, whole wheat pastry flour, bread flour, and all-purpose white flour, along with healthy cereals, pancake mixes, waffle mixes, and oatmeal. They also offer a variety of organic baking mixes like scone, biscuit, crepe, and bran muffin mixes, as well as organic pasta options such as fusilli, rigatoni, and radiatore noodles. Sunrise Flour Mill hopes to inspire home bakers with their quality ingredients, tools, and recipes, and they are always available to assist with any questions. --- Join us for Old Traditions, New Healthy Ways. 5 Days with 5 radically simple, yet dramatically powerful changes. This is your chance to change the way you take care of yourself this holiday season. We'll share one meaningful choice a day that's free and simple, yet powerful —and you'll discover how much better you can feel. One Change a Day. No Regret. Progress That Changes Everything. SIGN UP: https://www.shechangeseverything.com/oldtraditionsnewhealthyways Related Episodes: #039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats #033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths #021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. Enjoy! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes , Spotify , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook . LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com . Learn more about the podcast at www.shechangeseverything.com /. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.…

1
#099: Bonus: How Movement Can Transform Lives with Elisha C. of Impactful Missions 54:05

15 weeksที่แล้ว54:05

54:05

This Thanksgiving and holiday season, we’re bringing you an inspiring conversation with Elisha C, a trailblazer on a mission to end poverty in Haiti. Elisha shares how her passion for sustainable change started during a mission trip in college and grew into a lifelong commitment, including creating jobs, investing deeply in the village of Fond Doux, awarding close to 500 scholarships to go to school. Now, she’s combining her love for movement and giving back with Rise Beyond All Odds, a challenge that’s all about biking, running, or walking to raise funds and awareness for education, jobs, and meals in Haiti. Tune in to learn how you can join the movement, stay motivated during the busy holiday season, and make an impact from anywhere in the world. This episode is packed with Elisha’s incredible story, practical tips for fitness beginners, and the power of gratitude in action. Let’s pedal, run, or walk toward a better future—together! Learn More About Rise Beyond All Odds: You can join people across the U.S. and the nations and bike, run, and walk in December to bring awareness to Haiti's struggles and fundraise support for a mission of hope. Rise Beyond All Odds is a movement challenge raising funds to fight for the disadvantaged to rise above the odds and pursue their dreams. ---- About Elisha C: Elisha C is a changemaker whose journey to fight poverty began in 2009 during a mission trip to Haiti as a UCLA sophomore. Witnessing families without basic needs sparked her passion for creating long-term solutions. In 2013, she launched Impactful Market to support sustainable, fair trade jobs for artisans and farmers in Haiti. She also established a scholarship program in Fond Doux, providing close to 500 scholarships and celebrating the village’s first-ever graduation in 2016. As Executive Director of Fair Trade LA since 2018, Elisha has championed fair wages for global artisans and helped designate Los Angeles as North America’s largest Fair Trade City and championed efforts to make the upcoming Los Angeles Olympics a Fair Trade Olympics. She also hosts the FAIR Talks Podcast, exploring fair trade, sustainability, and solutions to global issues. With over $220,000 invested in Haiti and a commitment to empowering communities, Elisha’s work is a testament to the transformative power of education, fair trade, and economic opportunity. ---- Join us for Old Traditions, New Healthy Ways. This is your chance to change the way you take care of yourself this holiday season. We'll share one meaningful choice a day that's free and simple, yet powerful —and you'll discover how much better you can feel. One Change a Day. No Regret. Progress That Changes Everything. SIGN UP: https://www.shechangeseverything.com/oldtraditionsnewhealthyways Related Episodes: #039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats #033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths #021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. Enjoy! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes , Spotify , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook . LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com . Learn more about the podcast at www.shechangeseverything.com /. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.…

1
#098: 3 Wellness Lessons From "It’s a Wonderful Life" Can Change Everything This Holiday Season! 27:16

16 weeksที่แล้ว27:16

27:16

In this special holiday episode, we dive into the timeless lessons It’s a Wonderful Life has to offer, and how they apply to our health, happiness, and overall well-being—especially during the holiday season. Join us as we explore the power of resilience, the wellness impacts of community connection, and how to find purpose in the everyday moments. We’ll also discuss the iceberg effect in wellness. Whether you're feeling the holiday pressure or looking for ways to reconnect with the true spirit of Christmas, this episode offers valuable insights on how to embrace the season with a sense of gratitude, purpose, and resilience. Tune in for practical tips to incorporate small acts of care into your holiday routine, nurture meaningful connections, and experience the season in a whole new way. The actionable tips and expert insights will help you embrace the holidays with a healthy, joyful mindset. This holiday season, let’s change how you take care of yourself and change how you feel! --- Join us for Old Traditions, New Healthy Ways. This is your chance to change the way you take care of yourself this holiday season. We'll share one meaningful choice a day that's free and simple, yet powerful —and you'll discover how much better you can feel. One Change a Day. No Regret. Progress That Changes Everything. SIGN UP: https://www.shechangeseverything.com/oldtraditionsnewhealthyways Related Episodes: #039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats #033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths #021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. Enjoy! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes , Spotify , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook . LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com . Learn more about the podcast at www.shechangeseverything.com /. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.…