Talking Hyrox with Alex Viada, Marc Howe, and Lauren Rantala

Complete Human Performance Radio

Join Ariana as she co-hosts Episode 60 with CHP Founder and Owner, Alex Viada. Together, they chat with their friends Marc Howe and Lauren Rantala, who spearhead the Hyrox America affiliate program and the Hyrox Academy. Lauren and Marc discuss what brought them to Hyrox, one of Marc and Lauren's first dates that involved an infamous deadlift and beer chugging video, and the brilliance that is community-driven, easily accessible, fitness events.

• What is Hyrox?
• Marc and Lauren's journey through alcoholism and sobriety, back to themselves
• How that perspective adds to their passion for Hyrox and what it offers the "hybrid" community
• The joy of a new sport: records falling monthly as new athletes find it, from different backgrounds, and training gets more specific
• How to train for Hyrox/how to compete

Want to compete in Anaheim, CA April 22nd 2023 with Alex and Ariana? Use code CHPHYROX-20 to get 20% off of your entry, up until event day.

Want to contact Marc or Lauren?

@marcvanhowe & @lauren.rantala on IG

@hyroxamerica