How do you know if you are abandoning yourself?

Compassionate Conversations with Esther Kane, MSW

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Do you find yourself putting everyone else first, even when it hurts you? Self-abandonment is when we ignore our needs to please others. ⁨Esther shares her top tips on how to recognize it and to heal.
This podcast episode outlines the concept of self-abandonment, its signs, consequences, and how to heal from it. Practical exercises are provided to reconnect with oneself and practise self-compassion.
Chapters
00:00 Understanding Self-Abandonment
01:48 Signs and Consequences of Self-Abandonment
05:27 Healing from Self-Abandonment
06:51 Embodiment Exercise for Self-Compassion
FREE resources:
To learn more about how to set and maintain healthy boundaries:
https://www.youtube.com/watch?v=uqmJmRLqNIM
For Esther’s blog posts, videos and podcasts:
https://www.estherkane.com/blog-and-podcasts/
To receive Esther's FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy":
https://www.estherkane.com/#newsletter
Please don’t forget to subscribe to this channel, give it a great review if you enjoyed it and pass episodes onto others who could also benefit from them.
Links

To watch episodes on Esther's YouTube Channel:

https://www.youtube.com/@compassionateconversations441
www.estherkane.com
Subscribe to my newsletter to receive either of these for FREE:10 Tips for Getting Rid of Relationships That Drain Your Energy or the 6-part audio program, Making Peace With Food and Our Bodies:
https://www.estherkane.com/#newsletter
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Esther Kane, MSW, RCC