พอดคาสท์ Highly Sensitive People ชั้นนำ (2025)

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From Journalist to Financial Coach with founder of Queer & Trans Wealth Leo Aquino 49:27

6d ago49:27

49:27

From Journalist to Financial Coach with founder of Queer & Trans Wealth Leo Aquino In this episode, our guest Leo Aquino and I dive into a heartfelt conversation on how money intersects with identity, survival, and joy. Leo is a financial coach, anti-capitalist writer, and the founder of Queer & Trans Wealth. Their work centers people who have ofte…

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Ep 312: Glass or rubber? A strategy for the overwhelmed Highly Sensitive Person 10:01

7d ago10:01

10:01

Feeling like you’re juggling a million things—and dropping yourself in the process? In this episode of SelfKind (with me, your host, Erica Webb), I share my favourite “glass vs. rubber balls” analogy to help Highly Sensitive People (HSPs) sort priorities, protect what’s vital (spoiler alert: your wellbeing!), and let the rest roll away without guil…

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One Degree Turns: Small Money Shifts with Big Impact 35:32

13d ago35:32

35:32

One Degree Turns: Small Money Shifts with Big Impact In this solo episode, I explore how each of us can make our money do good—starting right where we are. Using the five ways we interact with money—how we earn, spend, save, give, and invest. I share practical micro actions that align our finances with values of justice, care, and interconnection. …

1
Why Hoarding Doesn’t Make You Safe—And What Does with Jordyn Middlebrooks 57:43

20d ago57:43

57:43

Why Hoarding Doesn’t Make You Safe—And What Does with Jordyn Middlebrooks Jordyn Middlebrooks and I dive deep into what it means to reimagine wealth, safety, and belonging. Jordyn is a financial coach, organizer, and the host of the podcast Reimagine Wealth. With roots in the Sunrise Movement and a background in both community organizing and financ…

1
Ep 311: Misalignment Hurts: The value of knowing your values as a Highly Sensitive Person 18:01

26d ago18:01

18:01

Feeling misaligned as a highly sensitive person? Maybe you’re following the rules but something still feels off. In this episode of SelfKind, I'm exploring how knowing your values can not only shine a light on why you feel misaligned in certain places and spaces, but also transform decision-making, reduce overwhelm, and help you show up in ways tha…

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Budgeting as Activism and Owning Your Time as True Wealth with Miriam Zoila Pérez 59:15

27d ago59:15

59:15

Budgeting as Activism and Owning Your Time as True Wealth with Miriam Zoila Pérez In this episode, our guest Miriam Zoila Pérez and I dive deep into the emotional, cultural, and political layers of money, especially through our experiences of Latine children of immigrants. Miriam is a queer Cuban-American writer, activist, and budget coach whose ca…

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Ep 310: Simple Habit Stacking for Sensitive Souls 9:39

1M ago9:39

9:39

Tired of forgetting the self-care things that actually keep you thriving? In this episode of SelfKind - a podcast for Highly Sensitive People - I'm sharing the ultra-simple habit stack that finally got me taking my vitamins every single day—no guilt, no mental drama. If you’re a Highly Sensitive Person (HSP) or neurodivergent soul who tends to over…

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Navigating Money, Legacy, and Family Dynamics with Dr. Shay Harris-Pierre 48:46

1M ago48:46

48:46

Navigating Money, Legacy, and Family Dynamics with Dr. Shay Harris-Pierre In this episode, our guest Dr. Shay Harris-Pierre and I explore the emotional and relational dimensions of wealth. Dr. Shay is a family legacy strategist and financial therapist with a background in marriage and family therapy. She shares her journey from training clinicians …

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Economics That Heal: Exploring Regenerative Livelihoods with Della Duncan 57:52

1M ago57:52

57:52

Economics That Heal: Exploring Regenerative Livelihoods with Della Duncan Della is a Renegade Economist who challenges mainstream economic assumptions through her coaching, teaching, and documentary podcasting. Our conversation spans from the personal, like her advocacy for alternative metrics of success, to the deeply political and degrowth econom…

1
Ep 309: The need for deep conversation as a highly sensitive person 12:10

2M ago12:10

12:10

Are you craving deeper conversation as a Highly Sensitive Person? Wonder why small talk leaves you feeling flat? Or why your thoughts only settle into meaning once you say them out loud? In this episode of SelfKind—a podcast for Highly Sensitive People—I unpack two often-overlooked essentials for HSP wellbeing: 🌼 External processing – why speaking,…

1
Wisdom & Money: Money as a Doorway to Spiritual Transformation 29:06

2M ago29:06

29:06

Wisdom & Money: Money as a Doorway to Spiritual Transformation In this episode, I open up about the foundational spiritual and money work I’ve done with Wisdom & Money. You'll also hear about the spiritual practices that helped me embrace both the structured and the intuitive sides of my financial work. From silent retreats to shadow play, and from…

1
Brat Energy & Budgeting: Taking Control of Your Finances with Nicole Stanley 55:28

2M ago55:28

55:28

Brat Energy & Budgeting: Taking Control of Your Finances with Nicole Stanley In this episode, our guest Nicole Stanley and I dive into the emotional, strategic, and systemic layers of personal finance. Nicole is the founder of Arise Financial Coaching and the creator of the Money Momentum Method—a system born from her own transformation from debt a…

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Money, Grief & Healing: A Former Advisor’s New Mission with DonJay Rice 52:38

2M ago52:38

52:38

Money, Grief & Healing: A Former Advisor’s New Mission In this episode, our guest DonJay Rice and I take a deep dive into the complex relationship between money, grief, and healing. Early in DonJay’s career as a wealth manager a series of personal and professional turning points led him to add behavioral coaching skills to his work, way before it w…

1
Ep 308: Break the rules for more effective self-care 8:12

2M ago8:12

8:12

Does your self-care routine ever feel like one more obligation? In this episode of SelfKind — a podcast for the highly sensitive and/or neurodivergent person — I, host Erica Webb, share a personal story about following a rigid meditation practice (that I actually signed a contract to commit to!). The 'discipline' of this practice ultimately felt un…

1
Ep 307: Introducing High Sensitivity Australia with Matt Glover 30:23

2M ago30:23

30:23

Have you ever wished there were Australian-based resources, trainings and person gatherings created by highly sensitive people, for highly sensitive people? In episode 307 of SelfKind, I'm joined by counsellor, nature-therapy practitioner (and long-time friend) Matt Glover to unveil ourr joint project High Sensitivity Australia. Together we discuss…

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Why Rest Is Radical: Reclaiming My Time as an Entrepreneur 34:41

2M ago34:41

34:41

Why Rest Is Radical: Reclaiming My Time as an Entrepreneur In this episode, I take the mic solo to talk about something I've struggled with for years: rest. As a woman of color, entrepreneur, and daughter of workaholics, rest has never come easy. I share personal stories—from my time hustling in Los Angeles to a life-changing sabbatical in Costa Ri…

1
Ep 306: Why I got assessed for autism and ADHD as a Highly Sensitive Person 22:26

2M ago22:26

22:26

Diagnosed with Autism and ADHD at 42: My Story as a Highly Sensitive Person who also happens to be AuDHD. In this episode of SelfKind – a podcast for Highly Sensitive and Neurodivergent People – I'm sharing a deeply personal story: my experience of being assessed and diagnosed with autism and ADHD (also known as AuDHD) at the age of 42. As someone …

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Work at the Intersection of Money and Purpose with Val Nelson 57:10

3M ago57:10

57:10

Work at the Intersection of Money and Purpose with Val Nelson In this episode, our guest Val Nelson and I open up about the beautiful, complex journey of building a career that actually fits. Val shares how her path—from burnout and confusion to alignment and clarity—was anything but linear. We talk about what it really means to be someone who crav…

1
Ep 305: How I finally stopped hating myself 17:33

3M ago17:33

17:33

Ever feel like you’re just not doing enough – even when you’re flat-out exhausted? Maybe you wonder why it’s still so hard even after all the tools you’ve learned as a Highly Sensitive Person? In this episode of SelfKind - a podcast for Highly Sensitive People - I’m sharing a personal story that might feel really familiar. After a tough couple of w…

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Money, Boundaries & Inner Healing: A Conversation with Mónica Duarte 52:20

3M ago52:20

52:20

Money, Boundaries & Inner Healing: A Conversation with Mónica Duarte In this episode, our guest Mónica Duarte and I explore the courageous path of a first-generation Latina who has transformed personal trauma into a powerful practice of healing and coaching. Mónica Duarte is a Mental Wellbeing and Certified Parts Work coach, as well as a Credential…

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How to Use Wealth for Social Change Without Burning Out — A Conversation with Sarah DeLuca 52:53

3M ago52:53

52:53

How to Use Wealth for Social Change Without Burning Out — A Conversation with Sarah DeLuca In this episode, our guest Sarah DeLuca and I dive deep into the emotionally charged and politically potent topic of money as a tool for social change. Sarah is a Money and Philanthropy Coach who supports individuals and families in aligning their resources w…

1
Ep 304: Navigating Self-Doubt as a Highly Sensitive Person: Why you second guess yourself. 12:18

3M ago12:18

12:18

👀 Looking for a counsellor who gets what it's like to be sensitive? Who understands the unique challenges being sensitive creates? If so, my books are currently open for 1-1 counselling sessions. We can start right away. You can learn more here: https://www.ericawebb.com.au/work-with-me 🌼 Second-guessing yourself as a Highly Sensitive Person? Maybe…

1
Leading with Self-Trust: Kate Carter on How Sensitive Leaders Can Transform Their Inner Narrative 57:06

3M ago57:06

57:06

Leading with Self-Trust: Kate Carter on How Sensitive Leaders Can Transform Their Inner Narrative In this episode, our guest Kate Carter and I explore the winding road that sensitive and introverted leaders often face when navigating personal development, leadership, and money. Kate is a mindset and success coach whose journey from childhood anxiet…

1
Ep 303: Why am I like this?! Sensitive and self-critical? This one’s for you. 9:09

3M ago9:09

9:09

Do you ever find yourself asking "Why am I like this?" as a Highly Sensitive Person? If so, this episode is for you. Welcome to SelfKind - a podcast for Highly Sensitive People. In this episode, I (Erica Webb) am talking about one of the big challenges faced by highly sensitive folk: the tendency towards self-criticism. You'll hear why this way of …

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Impact Investing: Creating the Future We Want to See 26:56

3M ago26:56

26:56

Impact Investing: Creating the Future We Want to See In this episode, I share my journey of becoming an investment manager at Natural Investments, a firm focused on socially responsible and impact investing. I discuss how I overcame my initial hesitation about joining the investment world and found alignment between my values and my work managing i…

1
Ep 302: 3 Signs You Need to Take a Break (and 3 ways to do it) 7:58

4M ago7:58

7:58

Ever have one of those days where you just can't get anything done? The words and the thoughts are jumbled and senseless ... and the to-do list just gets longer and longer? Yep, same. Your brain would have you believe that the solution is to just try harder and get the thing done. But what if your body is actually telling you to walk away and take …

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Investing with Integrity: Janine Firpo on Values-Aligned Wealth 1:04:59

4M ago1:04:59

1:04:59

Investing with Integrity: Janine Firpo on Values-Aligned Wealth In this episode, our guest Janine Firpo and I explore how women can own their power with their investments and have them better reflect their values, especially around climate collapse. We dive into Janine’s transitions from a career in tech to global development, to impact investing, …

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Why Sensitivity Is a Superpower: Dr. Julie Bjelland on Rest, Resilience, and Rewiring the Brain 1:03:25

4M ago1:03:25

1:03:25

Why Sensitivity Is a Superpower: Dr. Julie Bjelland on Rest, Resilience, and Rewiring the Brain In this episode, our guest Julie Bjelland and I explore the deep connections between sensitivity, neurodivergence, and how we navigate the complexities of life—especially around money, rest, burnout, and compassion. Julie is a neurodivergent psychotherap…

1
Collapse after late autism discovery AuDHD 25:10

4M ago25:10

25:10

My free living book: "The Nature of Sensitivity" on my website 👉 https://gosiaporaj.com/ 👉Sign up to my newsletter: https://gosiaporaj.com/newsletterโดย Gosia Poraj

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Shameless Financial Liberation: Pamela Capalad’s Journey Beyond the Hustle 1:03:44

4M ago1:03:44

1:03:44

Shameless Financial Liberation: Pamela Capalad’s Journey Beyond the Hustle In this episode, our guest Pamela Capalad and I explore the emotional landscape of money—what it means to untangle shame, embrace spaciousness, and move toward true financial liberation. Pamela is a Certified Financial Planner™ and Accredited Financial Counselor™ who has bee…

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Ep 301: Simple strategies to reduce stress as a highly sensitive person 9:26

4M ago9:26

9:26

"Just reduce stress!" has got to be THE most frustrating advice. Sadly, it's often good advice ... but it's incomplete. In this episode of the podcast SelfKind join me, Erica Webb, as I share some really simple ways to reduce stress as a highly sensitive person. The thing is, there are a lot of stressors 'out there' that we can control. But those s…

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Leadership, Latinidad, and Internal Power: A Conversation with Dr. Ana María 58:39

4M ago58:39

58:39

Leadership, Latinidad, and Internal Power: A Conversation with Dr. Ana María In this episode, our guest Dr. Ana María López Caldwell and I dive deep into the unique challenges and strengths of being a Latino professional navigating leadership, identity, and purpose. Dr. Ana María brings her powerful blend of personal story, cultural insight, and co…

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Ep 300: Three hundred episodes! What got me through the hardest year of my life 13:58

4M ago13:58

13:58

If you're a highly sensitive person going through a hard time, this might be the episode for you. Welcome to episode 300 of SelfKind - a podcast for Highly Sensitive People who are navigating what it means to be sensitive in a world that doesn't always feel like it's made for them. In this milestone 300th episode, I'm reflecting on the past year, w…

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Dangers And Reasons for Neurodivergent Disembodiment // Part 1 21:16

5M ago21:16

21:16

The problem of disembodiment is wildly complex and this video is bare scratching the surface. But it is one of the foundational ones. My own experience with healing from chronic state of disassociation and derealisation taught me plenty about how much we need our bodies for healthy and wellbeing. For three decades it was driving me to numerous chro…

1
Ep 299: The world can feel like a threatening place for highly sensitive people. Here’s what you can do about it. 17:10

5M ago17:10

17:10

You're a highly sensitive person and you know that self care is something you *should* be doing more of. But it just takes so much time, money and energy, right? Maybe ... or maybe a new perspective is needed. What if self-caring could be a way of *being* in the world, not just something that you do when you have all the time and resources? The per…

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Ep 298: Is it okay to avoid things and places as a Highly Sensitive Person? 15:09

5M ago15:09

15:09

It's just easier to avoid overwhelming and overstimulating places, spaces, things and people as a Highly Sensitive Person, isn't it?! Well ... sometimes but not always. Like everything, the honest answer is 'it depends'. If you are a Highly Sensitive Person then it's likely you know the feeling of wanting to avoid the things that are dysregulating.…

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Ep 297: Knowing versus doing: why highly sensitive people sometimes think about but don’t ‘do’ self-care 16:49

5M ago16:49

16:49

Chances are, you're not short of knowledge as a Highly Sensitive Person. You know all about some of the things that could support you to feel better. But sometimes? It's easier to think about them than it is to *do* them! As a Highly Sensitive Person, this makes a lot of sense. Depth of processing is your jam. But when thinking becomes a proxy for …

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Ep 296: Discovering you’re a Highly Sensitive Person & self-care in motherhood with doula Georgie Druckmann 43:25

6M ago43:25

43:25

It wasn't so long ago that Georgie learned there was a name for the way she felt ... being a Highly Sensitive Person. Maybe you've been there too? Discovering, for the first time, that there are words and experiences that are shared by others who also have this trait. That you're not actually 'too much' or 'too sensitive', but that you are a part o…

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Sensitive Jerks and Toxic Behaviours of "Like-minded" People 18:23

6M ago18:23

18:23

Today I'm disrupting the naiveté of many HSPs and Empaths. The goal is to disillusion you about the idea that sensitive folks as generally "good" by default. The problem is that HSPs can easily fall into their romantic ideas or spiritual communities, soul connections, and all that jazz, because it feels good to believe that. They might ignore the f…

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Ep 295: Why am I so tired? Is that a Highly Sensitive Person thing? 15:58

6M ago15:58

15:58

If I had to describe being a Highly Sensitive Person in just one word, I might use the word 'exhausting'. Honestly, it can be tiring being a highly sensitive person, but it's not all doom and gloom. I'm a big believer that when we understand and respect our sensitivity, we open the door to being able to navigate the tricky bits of being HSP more ea…

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Ep 294: Why are my shoulders tight all the time? Navigating chronic tension as a Highly Sensitive Person 15:26

6M ago15:26

15:26

How are your shoulders? Jaw? Tight and tense? Your fellow Highly Sensitive People understand! But why does this happen and what can we do about it? In this episode (# 294) the podcast, SelfKind, join me, Erica Webb - registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person - as I talk about why so many of us highly se…

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HSP Healing Trauma as Public Service 22:02

6M ago22:02

22:02

Naturally relational sensitive people take in a lot during their lifetime. Many had adverse childhood, and even if it was not a trauma with a capital T, it affected them in such way. Being different means being often rejected, and the inner work that HSP do as they start healing their trauma, in my view, extends far beyond individual benefits. A sy…

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Ep 293: The #1 mistake you’re making in trying to fix your sensitivity 6:18

6M ago6:18

6:18

Highly sensitive in a world that often feels too bright, too loud, too emotional ... too much? If so, don't make this mistake ... the mistake of thinking you're the problem. Your sensitivity? It doesn't need to be fixed. So what might it need instead? In this episode of the podcast, SelfKind, join me, Erica Webb - registered counsellor, somatic exe…

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Ep 292: Are they disrespectful or am I just too sensitive? 19:12

7M ago19:12

19:12

** SOMA:HOME is coming back! Join the early interest list to be the first to know when registration is open AND get a lovely little discount ($$$) *** Learn more here: https://www.ericawebb.com.au/soma-home Are you too sensitive or are they being a disrespectful human? This question came through from a listener and I'm diving in to answer! Welcome …

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Ep 291: Simplify to support your sensitivity 10:07

7M ago10:07

10:07

I don't know about you, but I have a tendency to overcomplicate things at times. Maybe it goes hand in hand with overthinking ... But as a highly sensitive person, one thing is for sure: simplifying things can be deeply nurturing. In this episode of SelfKind join me, Erica Webb (counsellor, somatic exercise coach, yoga teacher and HSP), as I talk a…

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Ep 290: Do You Know How You Feel? 29:15

7M ago29:15

29:15

Being a highly sensitive person, you feel deeply. But what does it mean when you can't get in touch with how YOU feel? In this episode of SelfKind join me, Erica Webb (counsellor, somatic exercise coach, yoga teacher and HSP), as I talk about why it's normal to feel disconnected as a sensitive person, and what you can do about it. What you'll hear …

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Using Sensitivity To Navigate Times Of Chaos 18:03

7M ago18:03

18:03

There's so much suffering around us and no doubt every sensitive person can feel more than affects them on on personal level. Humans are connected and some feel it much more than others. On one hand this world crisis anxiety can be so overwhelming that it affects your day-to-day functioning, always worrying about what will happen next. This pressur…

1
Ep 289: Scaffold your sensitivity instead of shaming it 19:12

7M ago19:12

19:12

Being a highly sensitive person can mean that certain environments feel too loud, too bright and too much. It's easy to assume that *you* are the problem in those scenarios and that you just need to find a way to suck it up and get through it. But ... there is another way. In this episode of SelfKind join me, Erica Webb (counsellor, somatic exercis…

1
Fear and HSP 13:57

7M ago13:57

13:57

Working with fear is one of the biggest gifts you can offer to yourself as a Highly Sensitive Person. I know that working with mine, has changed my life. Today I discuss ways that can change yours. Some clues about what I discuss relate to embodiment, and understanding the different parts in us that are interacting when we're feeling afraid and jus…

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My Book About Sensitivity. Announcement 3:26

8M ago3:26

3:26

I’ve been writing a book about energetics and the true nature of sensitivity for the last couple of years. This is where I'm sharing all my discoveries and connections that been coalescing in my mind for a long time. The topics and stories in it address many pressing questions that most sensitive people grapple with. Some of these are: Why am I so …

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