How To Not Regret Your Life with John R. Miles

Better! with Dr. Stephanie

John Miles, CEO of Passion Struck is a seasoned leader with a military background. In this episode, John shares insights on how to create intentional living and how to break through mindset barriers.

Together, John and Dr. Stephanie explore practical strategies for change, overcoming family and community dynamics, and embracing the hero's journey. They also unpack the importance of mindset shifts, addressing the challenges and obstacles that may arise on the path to personal growth.

From family dynamics to the impact of friends and community, John sheds light on the common pitfalls that can hinder progress and shares strategies to overcome them. Take advantage of this episode to create your own roadmap to intentional living and unlock your passion.

Episode Overview:

0:00 Intro/Teaser
1:28 Welcoming John Miles to the Show
9:59 Transitioning into a New Chapter of Life
13:14 Pursuing Dreams at Any Age
16:41 Allowing Yourself to Dream and Desire
23:13 Overcoming Obstacles and Self-Sabotage
28:34 Shifting Perspective: Harnessing Growth Opportunities
32:30 Solos: Vulnerability, Opinion, and Fear of Judgment
38:28 Crafting a Future Self and Rebuilding Your Brand
48:32 The Importance of Spiritual Hygiene and Self-Care
56:24 The Power of Combining SEALFIT and Stephen Kotler's Techniques
1:06:10 Different Levels of Progress on the Journey to Passion

Bio:
John R. Miles is a leading authority on intentional behaviour change, personal growth, and leadership. He is a keynote speaker, author, top-rated show host, and the founder and CEO of Passion Struck. His globally renowned podcast, Passion Struck with John R. Miles, has garnered tens of millions of downloads and consistently holds the title of the #1 alternative health podcast worldwide, securing its place among the top Global 100 podcasts on Apple Podcasts.

Resources mentioned:
Worry Wastes Your Life - https://legacyproject.human.cornell.edu/2013/04/11/worry-wastes-your-life-2/
Steven Kotler’s work - https://www.stevenkotler.com
Commander Mark Devine’s work - https://unbeatablemind.com
John’s book “Passion Struck” - https://passionstruck.com/passion-struck-book/

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