How to Age Powerfully & Transform Your Health with JJ Virgin

Better! with Dr. Stephanie

JJ Virgin is here to uncover the secrets to aging powerfully. In this episode, you will discover why building muscle, proper nutrition, and a positive mindset are crucial for maintaining your health and fitness at any age. Whether you're a fitness newbie or a seasoned pro, you'll find invaluable insights to inspire and empower your journey toward optimal health and powerful aging

Episode Overview:
0:00 Intro/Teaser
11:26 Optimizing Aging Through Strength and Power
17:32 Exercise for Healthy Aging
29:16 Effective Exercise Prescription for Women
42:06 Enhancing Workouts With Partial Reps
49:23 Protein and Nutrition for Healthy Aging
58:25 The Role of Protein in Health
1:07:04 Carbohydrates and Fasted Workouts
1:16:23 Optimizing Exercise for Post-Menopausal Women
1:26:35 Improving Metabolic Health Responsibly
1:36:46 Inspiration and Mentorship in Aging

Resources mentioned in this episode: https://drstephanieestima.com/podcasts/how-to-age-powerfully-transform-your-health/

Bio:
As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son’s life.

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