Setting Realistic Expectations for Strength Training w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #560

Barbell Shrugged

In this Episode of Barbell Shrugged:

1. Why getting started is so challenging.
2. Why the best metric for success is showing up
3. How long it will take before seeing results
4. Why two years is a good metric for judging progress
5. Why hiring a coach can eliminate you feel like youre wasting time

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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