Jason Stella - The Evolution of Fitness

All About Fitness

เนื้อหาจัดทำโดย Pete McCall and Glassbox Media เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Pete McCall and Glassbox Media หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

2+ y ago 1:03:46

MP3•หน้าโฮมของตอน

How should our workouts change as we age? Can we do the same workouts in our 50s that we loved in our 20s? Jason Stella is the National Education Manager for LifeTime, a nationwide chain of premium health clubs, and a career fitness professional. On this episode, Jason and I talk about how the fitness industry has evolved over the course of our careers and where we think the industry is heading. We also talk training, how our personal workouts have evolved as we 'matured' through our 40s and the role that high-intensity exercise plays in our personal workouts. This is a fun and insightful perspective about fitness from two industry veterans.

To learn more about LifeTime; FOLLOW THIS LINK: https://www.lifetime.life/

https://petemccallfitness.com

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