GUIDED MEDITATION - Begin Again

A Therapist Takes Her Own Advice

For years I’ve told new meditators to allow themselves to begin again without judgement. When you realize the mind has drifted away just begin again. And, yet, until now, I didn’t connect this powerful concept to the rest of life. I didn’t really allow myself to fail without judgement. In this episode, I will discuss beginning again and offer a guided meditation to practice the concept.

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To learn more about DBT group therapy with Rebekah Shackney LCSW, go to https://rebekahshackney.com/groups