พอดคาสท์ DBT ชั้นนำ (2025)

1
237. can gen z actually make change? let’s talk burnout, hope, + leadership feat. amanda litman 33:51

3d ago33:51

33:51

#237 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! how gen z can lead with hope (even when it feels impossible)? today’s guest is amanda litman— the co-founder and president of run for something, a nonprofit organization that recruits and supports young leaders to run for state and local office. she has written …

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Slash Horror, BPD and DBT with Zelda Eli 52:24

6d ago52:24

52:24

Kate and Michelle are joined by Zelda Eli, author of "BPD: How Horror Genre Became My Borderline Therapy." Zelda openly shares her own history of mental health struggles and how far she's come since finding a therapist who was finally a good fit for her. She reads a chapter of her book aloud and speaks to the benefits that can come from engaging wi…

1
mini: a day in the life in mental health residential treatment?!! 5:56

7d ago5:56

5:56

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is eileen kelly– a sex and dating writer for vogue magazine and host of the podcast going mental. in this mini-episode, we discuss what daily life can look like while receiving r…

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236. the 🦋 BUTTERFLY EFFECT of mental health?! 29:38

10d ago29:38

29:38

#236 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! how can you break unhealthy cycles for GOOD?! in this week’s solo episode, i’m sharing the butterfly effect of mental health. i’m breaking down how your thoughts, emotions, and behaviors are all connected and the one simple step you can take to change your most …

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Want a 15% Discount on the Revised DBT Manuals? Listen to this! 28:55

14d ago28:55

28:55

In this mini-episode, Kate and Michelle discuss the revised editions of the DBT Skills Training Manual and the accompanying DBT Skills Training Handouts and Worksheets (both by Marsha Linehan). They share their 15% discount code that is good on ALL Guildford Press books and discuss two other Guilford Press titles they recommend. Check out their boo…

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mini: what your fav taylor swift song says about you (mental health edition) 5:51

20d ago5:51

5:51

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is amanda e. white– a licensed therapist, author, creator of the popular instagram account @therapyforwomen, the host of the recovered-ish podcast. in this mini-episode, we revea…

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235. society is shaping women’s core beliefs… so let’s rewire them feat. kara loewentheil 43:34

22d ago43:34

43:34

#235 today’s guest is kara loewentheil—a nyt bestselling author, ivy league women’s rights lawyer turned master feminist coach, practical philosopher, and the founder of the new school of feminist thought. she also hosts a top-rated podcast, unf*ck your brain, and started her own coaching program designed to help you live life on your own terms. in…

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234. what taylor swift says about mental health (a psych grad UNPACKS her best lyrics, quotes, + more!) 45:33

28d ago45:33

45:33

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Tron Legacy 1:10:40

1M ago1:10:40

1:10:40

โดย DBTG: A Guide To Sequels and Remakes

1
233. wilderness therapy doesn’t work… so why are we still sending our kids??! feat. dr. will dobud 56:42

1M ago56:42

56:42

#233 today’s guest is dr. will dobud— a social worker, researcher, and educator who has worked with adolescents and families in the united states, australia, and norway. he is dedicated to improving adolescent therapy outcomes and promoting safe, ethical practices and is an advocate for youth impacted by america’s troubled teen industry. in this ep…

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Episode Re-Do: ABC 1:17:55

1M ago1:17:55

1:17:55

It's time for a re-do! When Kate and Michelle first recorded this episode, it was during COVID which resulted in poor sound quality as they adjusted to recording virtually. In this special re-recorded episode, they explain the ABC skill all over again, offering new insights and perspectives that they didn't share 5 years ago when it was first recor…

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232. your school friends matter… here’s why & how to make them 37:21

1M ago37:21

37:21

#232 in this week’s solo episode, i’m explaining why your friendships in school matter a lot more than you think! in this episode dedicated to the psychology of school friendships, i’m answering important questions including: is the quality or quantity of your friendships more important? how do your school friends affect your grades and even your f…

1
Jaws 3D 1:04:33

2M ago1:04:33

1:04:33

โดย DBTG: A Guide To Sequels and Remakes

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231. gen z mental health: is it really that bad?? - a pediatrician’s take feat. dr. ken ginsburg 30:37

2M ago30:37

30:37

#231 today’s guest is dr. ken ginsburg— a pediatrician specializing in adolescent medicine at the children’s hospital of philadelphia and a professor of pediatrics at the university of pennsylvania school of medicine. his research over the last 35 years has focused on facilitating youth to develop their own solutions to social problems and teaching…

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Q & A Episode 71 45:31

2M ago45:31

45:31

Kate and Michelle answer listener questions about feeling empty, feeling alone after a divorce, willfulness about using skills, and having a manager who acts out of alignment with your values. To join Diana Partington's DBT for Life community, go to this link: https://www.dbtforlife.com/dbt-for-life-community Support the show Want to get 15% off of…

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mini: four steps for healing TRAUMA 5:00

2M ago5:00

5:00

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is michele rosenthal– an award-winning trauma/PTSD blogger, award-nominated author and keynote speaker. in this mini-episode, you'll learn the number one thing you need to know a…

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230. a mental health plan you can actually follow 42:26

2M ago42:26

42:26

#230 in this week’s solo episode, i’m breaking down some of my favorite mental health frameworks to improve your mental health. one of the biggest mental health challenges is figuring out exactly where to start and what steps to take when you’re really struggling. this episode will be your guide to figuring out what order of operations you can use …

1
Transformers: Rise of the Beasts 1:12:17

2M ago1:12:17

1:12:17

Mark and Mike roll out and watch the 2023 film, Transformers: Rise of the Beasts. The discuss hiding in plain sight, chasing mcguffins, and what is cannon.โดย DBTG: A Guide To Sequels and Remakes

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Mega Q & A Episode 1 1:38:15

2M ago1:38:15

1:38:15

Welcome to the first Mega Q & A episode where 8 listener questions are answered! Kate and Michelle answer questions about processing overwhelming emotions, irritability as a stay-at-home mom, taking a break from marijuana use, ruminating on previous conversations, coping with divorce, workplace trauma, practicing skills when not in a crisis, and if…

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229. why you’re struggling in college (& what to do) feat. dr. jessi gold 46:31

2M ago46:31

46:31

#229 today’s guest is dr. jessi gold— a nationally recognized psychiatrist, writer, and speaker specializing in mental health care for students, faculty, healthcare professionals, and others in high-stress professions. she is the inaugural chief wellness officer for the university of tennessee system and an associate professor of psychiatry at the …

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mini: master your COLLEGE ROUTINE in just five mins! 5:46

2M ago5:46

5:46

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s episode is a solo episode on creating a college routine that works for you. in this mini-episode, you'll learn my favorite tips and life hacks on maintaining your mental health in coll…

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#40 Zmiana reakcji emocjonalnej w praktyce - czyli co w końcu robić z tymi emocjami, gdy już się pojawią 1:00:46

2M ago1:00:46

1:00:46

Co zrobić z reakcją emocjonalną tu i teraz czyli jak regulować emocje, które już się pojawiły? Jeśli tęsknicie za odpowiedzią na to pytanie, posłuchajcie Emili, Kai, Gabi i Grzegorza w odcinku podsumowującym i kończącym moduł regulacji emocji. Zanim posłuchasz tego odcinka, warto poznać odcinki #36, #37, #38 i #39 , czyli zaznajomić się z umiejętno…

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228. dr. angela duckworth on how to be gritty + set yourself up for SUCCESS! 51:22

3M ago51:22

51:22

#228 today’s guest is dr. angela duckworth— the rosa lee and egbert chang professor at the university of pennsylvania and faculty co-director of the penn-wharton behavior change for good initiative. a 2013 macarthur fellow, angela has advised the world bank, nba and nfl teams, and fortune 500 ceos. in this episode, we break down the psychology behi…

1
The Hunger Games: Catching Fire 1:06:48

3M ago1:06:48

1:06:48

Mark and Mike volunteer as tribute to watch the 2013 sequel, Hunger Games: Catching Fire. The talk YA novels, rising stars, and stylist for a dystopian futureโดย DBTG: A Guide To Sequels and Remakes

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227. I asked 9 experts how to heal from depression (what you NEED to know) 27:51

3M ago27:51

27:51

#227. today’s episode is a mental health mashup featuring expert advice from some of my favorite she persisted guests. i’ve compiled the most insightful tips and quotes from past episodes into your ultimate guide on how to navigate depression. in this episode, you’ll hear from a range of psychologists, therapists, professors, and best-selling autho…

1
226. summertime sadness?! answering your most asked mental health q’s 40:11

3M ago40:11

40:11

#226 in this week’s solo episode, i’m answering a question on so many of your minds right now: why can summer be so hard on our mental health?! here, i’ll be sharing my favorite psychology insights on why our mental health can struggle in the summer before reacting to trending tiktoks, articles, and reddit posts on summer mental health. i wrap thin…

1
Dialectical Examples in Real Life 1:08:34

3M ago1:08:34

1:08:34

Kate and Michelle each share personal examples of how they have noticed dialectics in their own lives recently and how their personal examples can be applied more broadly to dialectics that many people may experience. You can sign up for Diana's online DBT community by going to this link: https://www.dbtforlife.com/dbt-for-life-community Support th…

1
mini: four mental health skills for your next family vacation 5:57

3M ago5:57

5:57

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s episode is a solo episode on navigating family vacation this summer. in this mini-episode, you'll learn my top four tips for maintaining your mental health (and having fun!) while away…

1
The Crow: City of Angels 1:18:29

3M ago1:18:29

1:18:29

Mark and Mike have unfinished business when they watch the 1996 sequel, The Crow: City of Angels. The discuss the lore, rock and roll vigilantes, and street toughsโดย DBTG: A Guide To Sequels and Remakes

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Man on Fire (2004) 1:08:35

4M ago1:08:35

1:08:35

Mark and Mike paint their masterpiece when they watch the 2004 remake, Man on Fire. They discuss child actors, super stylized editing, and whether Denzel Washington has "it"โดย DBTG: A Guide To Sequels and Remakes

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Q & A Episode 70 48:46

4M ago48:46

48:46

Kate and Michelle answer listener questions about feeling afraid to be happy, determining when coping skills are helpful, using DBT for gaslighting, and accepting strong feelings even when skills are being used. Support the show Want to get 15% off of ALL Guildford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/db…

1
#39 Regulacja emocji: rozwiązywanie problemów 44:55

4M ago44:55

44:55

Czasami zadanie polega nie na tym, by regulować swoje emocje, ale rozwiązać problem, który je wywołuje. O tym, kiedy i jak to robić posłuchacie w rozmowie Emilii z Gabrysią i Bartkiem. Rozwiązywanie problemów to w skrócie: - Zdefiniowanie problemu i określenie celu - Wygenerowanie możliwych rozwiązań - Wybór jednego, wdrożenie go w życie i weryfika…

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mini: stop comparing yourself on social media 5:56

4M ago5:56

5:56

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is dr. emily weinstein– a psychologist, author, educator, parent, and longtime tech researcher who co-founded the center for digital thriving at harvard graduate school of educat…

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