พอดคาสท์ Shane Walsh ชั้นนำ (2024)

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#468 Client Episode - Rachel 50:20

4d ago50:20

50:20

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Rachel We chat about: Getting rid of perfection Managing perimenopause Moving away from tracking Finding food freedom This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ult…

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#467 How to stop feeling guilty for eating or not exercising 27:37

7d ago27:37

27:37

In this episode I chat about how to stop feeling guilty for eating or not exercising. Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching - shanewalshfitness@gmail.com

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#466 Client Interview - Íde 55:00

10d ago55:00

55:00

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Íde This episode has genuinely left me speechless. And that is some doing. This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o count…

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#465 Shame and the role it plays with food 38:33

14d ago38:33

38:33

In this episode I talk about shame and the role it plays with food. Female Fat Loss Program is now open All for the price of half a cup of coffee...€99 for 6 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK HERE TO BOOK YOUR SPOT

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#464 Secret Eating 32:15

21d ago32:15

32:15

In this episode I chat about a topic that a lot of people can struggle with, feel guilty for and feel shamed for doing. The role of this episode is to help you to understand why it happens, why we do it and also to provide some tips on how to navigate it. Online coaching www.shanewalshfitness.com/onlinecoaching WAITING LIST - FEMALE FAT LOSS PROGRA…

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#463 Diane Ducarme - Migraines 48:34

28d ago48:34

48:34

In this episode I had the pleasure of chatting with Diane Ducarme. Diane's background is in Engineering. She also has an MBA from Harvard Business School. Diane can speak 7 languages, one of which is Mandarin. Her 8th language is probably "Migraines"! ‍ Migraine disease affects over 1 billion people worldwide, with women affected 3-4 times more tha…

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#462 Lara Briden - Food Addiction, Metabolic Health & Insulin Resistance 46:08

1M ago46:08

46:08

In this episode of the Shane Walsh Fitness Podcast I spoke with Naturopathic doctor and women’s health activist, Author of Period Repair Manual and Hormone Repair Manual Lara Briden. @larabriden Buy Laras incredible books - click here We chat about ; What is metabolic health What is metabolic flexibility and inflexibility What is insulin resistance…

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#461 "I want to eat like a normal person" 31:06

1M ago31:06

31:06

This episode is based off a chat I had at a recent talk I was speaking at and it had me thinking an awful lot about things. WAITING LIST - FEMALE FAT LOSS PROGRAM Starts 9th SEPTEMBER Join here

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#460 Lorraine Cooney - Finding relief from constipation and bloating 41:34

2M ago41:34

41:34

In this episode of the podcast I had the pleasure of chatting with author and dietician Loraine Cooney. Lorraine is a leading gut health expert at Dublin's Blackrock clinic, where she heads both the Gut Health Clinic and the dietetics department. With a career spanning over two decades in nutrition and dietetics, she is best known as the co-author …

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#459 Client Interview - Sarah Jane on losing 77lbs 49:08

2M ago49:08

49:08

In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Sarah Jane. This episode was recorded back in June 2021 and is a special episode to kick off my appreciation for the people I get to work with on a daily basis. @whatsjeats on Instagram Sarah Jane chats about: Coming away from a Slimming…

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#458 David Robson - Does social connection impact our health? 42:40

2M ago42:40

42:40

In this episode of the Podcast I chat with award-winning science writer specialising in the extremes of the human brain, body and behaviour David Robson. David is the author of one of my favourite books of 2022 "The Expectation Effect" & his brand new book The Laws of Connection Buy the book here www.davidrobson.me/books/ We chat about What are som…

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#457 Dan Osman - Are you emotional eating or emotional about eating? 1:00:51

2M ago1:00:51

1:00:51

In this episode I was delighted to have someone I have wanted to have on the podcast for while, Dan Osman. Dan is a PT, father, online coach and podcast host. @the.dan.osman This is an incredible mindset episode on all things body image, parenting and emotional eating. Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Onlin…

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#456 Client Interview - Lisa 56:05

2M ago56:05

56:05

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Lisa. This episode has genuinely left me speechless. And that is some doing. This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o cou…

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#455 Laura Kealy - How to train and eat around your menstrual cycle 52:39

3M ago52:39

52:39

In this episode of the podcast I was lucky to speak with Laura Kealy. Laura is a registered health and performance Nutritionist whos aim is to improve peoples knowledge, understanding and appreciation of food one step at a time. Follow on Social media - @bridgenutrition Buy Lauras book - Eat to Win here We chat about: How to train and eat around yo…

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#454 Fiona Brennan - Are we over complicating sleep? 44:53

3M ago44:53

44:53

In this episode of the podcast I was lucky to speak with Fiona Brennan. Fiona is an acclaimed Clinical Hypnotherapist with a constantly booked-out private clinic in Blackrock, Co. Dublin. She is a two-times best-selling author, a regular contributor to the media on Newstalk (Ireland) and The Business Post. Fiona is a TEDx speaker and appears regula…

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#453 Client Interview - Shelley 46:53

3M ago46:53

46:53

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Shelley. This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness…

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#452 Johann Hari - Is Ozempic the Magic Pill for weight loss? 52:02

3M ago52:02

52:02

Johann Hari is a British writer who has authored three New York Times best-selling books. They have been translated into 38 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein. His brand new book Magic Pill is a must read if you want to learn about the world of Ozempic and weight loss. …

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#451 Martyna Gut - Body Positivity is BS! 58:34

3M ago58:34

58:34

This weeks guest on the podcast is Martyna Gut a Female Fitness Coach who helps busy women achieve confidence through realistic habits & no restrictions. Instagram: @its_martynagut Coaching : @its_martynagut In the episode we talk about: Her story Her HA Recovery Bodies are not meant to stay the same Body positivity is BS 4 Pillars for body accepta…

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#151 Ian Reeves // The Goat, Mental Skills, Career Development & more 54:35

3M ago54:35

54:35

On episode 151 I am delighted to be joined by the head of wellbeing at South Sydney Rabbitohs. Ian previously worked with the Gaelic Players Association in Ireland as Lead player development & wellbeing coach, to support inter-county players to develop their career and well being off the pitch. Ian details his career progression from an internship …

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#450 Client Interview - Liz 32:53

3M ago32:53

32:53

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Liz or Queen Liz as we like to call her. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching…

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#449 Kirsten Jackson - Take control of your IBS 35:40

3M ago35:40

35:40

In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian, Author and Founder of the Food Treatment Clinic Kirsten Jackson. Kirstens brand new book "Take control of your IBS" is an incredible step by step guide on how to manage your IBS. @the.ibsdietitian on Instagram Buy Take control of your IBS Amazon Easons Some of the topics we …

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#448 5 mental barriers to weight loss 37:33

4M ago37:33

37:33

This episode is a very special episode on 5 mental barriers to weight loss and how I help clients to overcome them. Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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#447 Body image 30:42

4M ago30:42

30:42

This episode is a very special episode on why obsessing about our body has nothing to do with how we actually look. Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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#150 Check in with Ellen Keane, Roisin Ní Ríain, Nicole Turner // Pre European Para Swimming Championships 28:03

4M ago28:03

28:03

I had the pleasure of checking in with para swimmers Ellen Keane, Roisin Ni Riain, Nicole Turner live from the Paralympics Ireland office in Dublin. The interviews were recorded a few weeks before the European Para Swimming Championships in Madiera and we discuss all things swimming, 2024, pressure, nerves and so much more! During the first 2 days …

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#446 Moira Geary chats Self Esteem, Fear and Boundaries 42:32

4M ago42:32

42:32

In this episode of the podcast I am delighted to have Moira Geary on. Free 7 day Project https://www.moirageary.com/pos-proj Follow @moirageary_ We chat about everything from How to navigate things when you feel you are drowning in stress Self esteem How to step Fear and why we feel so paralysed by it at times Why do we struggle to set boundaries a…

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#445 Q&A - Your definition of successful fat loss is wrong 11:40

4M ago11:40

11:40

This episode is a very special episode on why your definition of successful fat loss is wrong Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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#149 Billy Walsh // Building Irish boxing, High Performance, Coaching, Team USA & More 1:00:11

4M ago1:00:11

1:00:11

On episode 149 I am delighted to be joined by Head Coach at Team USA boxing Billy Walsh. From humble beginnings in Wexford to becoming a world renowned coach and mentor, Walsh's journey is a testament to his passion for the sport and pursuit of excellence. Billy provides insights into managing an athlete in the ring, building the Irish High Perform…

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#444 How working too much can impact your weight 29:13

4M ago29:13

29:13

This episode is a very special episode on how working too much can impact your weight Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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#443 Q&A - How to stop worrying about results 24:32

5M ago24:32

24:32

This episode is a very special episode with our amazing clients we chat on the first live about How to stop worrying about results Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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#148 Matthew Bell // Second Chances, Resilience, Defying the odds 30:01

5M ago30:01

30:01

On episode 148 I am delighted to be joined Matthew Bell. An accomplished international player Matthew won over 100 caps for Ireland but experienced heartbreak as he was not selected to travel to the 2016 Olympic Games in Rio. At 26 years of age while pursuing his 3rd season of professional hockey in Germany, Matthew was diagnosed with a brain tumou…

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#442 Is emotional eating always bad? 39:52

5M ago39:52

39:52

This episode is a very special episode on whether emotional eating is always bad Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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#147 Shane Keegan // GAA Vs League of Ireland, Implementing football influences with GAA teams & more 1:43:38

5M ago1:43:38

1:43:38

On episode 147 I am delighted to be joined by former league of ireland manager, UEFA Pro Licence Coach and current head of games at Laois GAA. This episode was recorded during the 2023 League of ireland season while Shane was coaching at Cobh Ramblers. They finished 3rd in the Division 1 league and at the end of the season Shane stepped away from t…

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#441 Cáoileánn Conway chats about why the extreme diets are easy 1:00:47

5M ago1:00:47

1:00:47

In this episode of the podcast I am delighted to have Performance Dietician Cáoileánn Conway on. Cáoileánn is the owner of Be a Better you. Contact caoileann@beabetteryou.info @be_betteryou We chat about everything from impossible beauty standards to looking at why the extreme diets people go for are easy. Female Fat Loss Program - Starts 8th April…

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Female Fat Loss Program - IS NOW OPEN FOR SIGN UPS 4:17

5M ago4:17

4:17

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 8TH April SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS FOR YOUR SUMMER HOLIDAYS What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Dr…

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#440 The role of identity in weight loss 41:48

5M ago41:48

41:48

This episode is a very special episode on the importance of Identity in weight loss. Female Fat Loss Program - Starts 8th April Sign up here Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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#439 Calories in, calories out is rubbish advice for fat loss 40:21

5M ago40:21

40:21

This episode is a very special episode on why Calories in, calories out is rubbish advice for fat loss Female Fat Loss Program - Starts 8th April Sign up here Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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#438 How to lose weight for your summer holiday 33:20

6M ago33:20

33:20

This episode is a very special episode on how get ready for that Summer Holiday that you have coming up. Female Fat Loss Program - Starts 8th April Sign up here Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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#146 Declan Darcy // Coaching, Performance, Dublin & more 1:14:13

6M ago1:14:13

1:14:13

On episode 146 I am delighted to be joined by former Dublin Senior Football coach and current performance coach with Leinster Rugby Declan Darcy. Declan is a decorated player and helped guide Leitrim to the 1994 Connacht Senior Football Championship as captain. He later represented Dublin at senior level crossing paths with a young Stephen Cluxton …

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#437 Stopping yoyo dieting once and for all 33:45

6M ago33:45

33:45

This episode is a very special episode on how to stop yoyo dieting once and for all. Female Fat Loss Program - Starts 8th April Sign up here Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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#436 Q&A Why you need to start celebrating your wins 31:27

6M ago31:27

31:27

This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off Online coaching www.shanewalshfitness.com/onlinecoaching

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#435 11 reasons why your diet isnt working 29:26

6M ago29:26

29:26

In this episode I chat about 11 reasons why your diet isnt working. This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off Online coaching www.shanewalshfitness.com/onlinecoaching Female Fat Loss Program starts 8th A…

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#434 Q&A - How to stop letting the scales derail you 34:10

6M ago34:10

34:10

This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off Online coaching www.shanewalshfitness.com/onlinecoaching

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#433 Joy McCarthy - Does gut health impact skin health? 45:31

6M ago45:31

45:31

In this episode of the Podcast I chat with the legend that is Joy McCarthy. Joy McCarthy is the Creator of Joyous Health, an award-winning Certified Holistic Nutritionist, Podcast Host and best-selling author of The Joyous Cookbook, Joyous Detox and Joyous Health. She is also the co-founder of Hello Joyous, an organic + plant-based beauty brand wit…

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#145 Barry Horgan // Australian Professional Sports Set Ups, GAA General Manager, Athletic Performance & More 1:25:44

6M ago1:25:44

1:25:44

On episode 145 I am joined by Head of athletic performance at Meath GAA Barry Horgan. Barry is an experienced coach and sports scientist working with the Australian institute of sport, brumbies rugby, and sport Australia before returning to the role as general manager with Meath GAA. Barry has since switched roles to Head of athletic performance wi…

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#432 How to get rid of perfectionist mindset 1:00:04

6M ago1:00:04

1:00:04

This episode is a little different as I am being interviewed. This interview was with Adam Donald on his podcast the Adam Donald Podcast. We talk about how to get rid of the perfectionist mindset once and for all/ This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off Online coaching www.shanewalshfitness.com/onlinecoaching…

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#431 Alyssa Olenick - Does the Pill impact your muscle growth and strength? 1:06:53

7M ago1:06:53

1:06:53

In this episode of the Podcast I chat with Alyssa Olenick. Alyssa is currently studying for a Postdoctoral in metabolism and menopause, and also has a Ph.D. in Exercise Physiology, where she researched metabolism and exercise science in females. @doclyssfitness We chat about: What does the research say on the impact around the cycle impacting exerc…

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#430 Q&A - How to stop feeling like a failure with weight loss 50:57

7M ago50:57

50:57

This episode is a very special episode with last nights Q&A with my clients This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off Online coaching www.shanewalshfitness.com/onlinecoaching

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The Coaching Playbook EP 4 - Conor Clifford #144 1:40:58

7M ago1:40:58

1:40:58

On episode 4 of The Coaching Playbook series, host Adrian O’Sullivan chats with S&C Coach Conor Clifford. Conor and Adrian crossed paths in 2022 with the Dublin Senior Camogie team. Conor is now working with the Westmeath Senior Hurlers and has previously found success with Dublin U21 Football 2014 - 2016 (All Ireland & 3x Leinster titles), Shamroc…

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#429 Client Interview - Louise 58:28

7M ago58:28

58:28

This episode is a very special episode with my longest standing client Louise. We worked together from my days as a face to face PT to online. Its pretty cool to see where Louise is now! This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off Online coaching www.shanewalshfitness.com/onlinecoaching…

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#428 Why You Compare Yourself to Other People 38:10

7M ago38:10

38:10

In this episode of the podcast I chat about something that came up in a few conversations with clients on Why You Compare Yourself to Other People. This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off Online coaching www.shanewalshfitness.com/onlinecoaching

พอดคาสต์ที่ควรค่าแก่การฟัง

Shane Walsh พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

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