In this episode I had the pleasure of chatting with Joanne Moscalu or the Binge Eating Dietitian on Social Media. Check out her page here We chat about: What is binge eating What are UPFs Are the people in supermarkets helping our relationship with food? Should we keep food out of the house Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK HERE TO BOOK YOUR SPOT…

In this episode I chat about something that a lot of people can struggle with - FOOD NOISE. Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK HERE TO BOOK YOUR SPOT…

This is a snippet of the recent LIVE I did with my clients on the role of shame around food, why we do it and does it help us to change ? Hope you find this as useful as some of the feedback Online coaching - www.shanewalshfitness.com

In this episode I chat about how to stop pressing the f**k it button when the scales goes up. This is one you do not want to miss. Online coaching - www.shanewalshfitness.com FREE Ebook How to stop letting the scales ruin your progress = FREE DOWNLOAD

In this episode of the podcast I chat about mindset shifts that need to happen happen before weight loss is possible. These are insights my clients have taught me along the way. Online coaching - www.shanewalshfitness.com

Delighted to have another amazing client come onto the Podcast to share their amazing journey. Thank you to Elaine for coming on Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK HERE TO BOOK YOUR SPOT…

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 6th Jan SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS FOR YOUR SUMMER HOLIDAYS What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 offer ends 27th December or when it sells out So its first come first served CLICK HERE TO BOOK YOUR SPOT…

n this very special episode of the Shane Walsh Fitness Podcast I chat with one of my amazing clients Cassandra Cassandra chats about: Losing over 30lbs Picking a lifestyle you can see yourself doing 10 years from now Being a mom of 4 Including chocolate and foods she enjoys Knowing your body Advice to others starting their journey Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK HERE TO BOOK YOUR SPOT…

This episode is with one of my amazing 1-1 clients Louise. Louise is an amazing human and we we have worked together for a while now but this will show you what can change when you have the right person in your corner. Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK HERE TO BOOK YOUR SPOT…

This week I had the pleasure of chatting with one of my amazing 1-1 clients Sinead. To hear the difference in Sinead is amazing to see. I hope you enjoy the episode Online coaching - www.shanewalshfitness.com

In this episode of the podcast I chat about whether your self worth wrapped up in the scales and 6 ways to navigate it. Online coaching - www.shanewalshfitness.com

In this episode I chat about the dirty C word when it comes to food - CONTROL Why you feel you need Why you might feel out of control right now How to gain control again Online coaching - www.shanewalshfitness.com

In this episode I chat about body image and whether it is holding you back on where you want to go or your weight loss journey and your relationship with food. Online coaching - www.shanewalshfitness.com

This episode of the podcast is a chat I had with Michelle Carroll on her amazing podcast "the healthcare Unprofessional podcast". We talk a lot about the mindset on food from Myfitness Pal to slimming clubs to body image. Hope you enjoy Online coaching - www.shanewalshfitness.com

In this episode I chat about the sentence that many of us use, including me, "oh I have been good today, I deserve this". I chat about why this is and is it really what you deserve. Online coaching - www.shanewalshfitness.com