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A podcast geared towards women in their 30s navigating life and recognizing the nuances in between. Each episode is a vibe check with permission to re-center yourself. Are you ready to vibe together? Instagram: @vicknowsthevibes
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HOW TO GAEL the country’s no. 1 Bilingual Podcast is back for season 2 . After a huge first season with sell out live shows, a patreon extra podcast and a summer with festival appearances and much more , Doireann, Louise and Síomha are back and this time in full video ! The Cailini are living, working, socialising and reviving an Ghaeilge in a way that is súimiúil, spraoiúil agus just good craic. You will not learn the modh coinníollach on this pod - forget gramadach agus obair bhaile. This ...
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Hey there, my name is Angie Marone and I am the owner of a Women's Only Fitness Studio in Colorado. I have worked with 100's of women since 2008 and the average age of my clientele are women in their mid 30's to mid-'50s, RIGHT when HORMONAL CHAOS starts to begin! My goal is the help these women learn how to take care of themselves and find ways to help ease that hormonal chaos going on in their lives so that they can live a healthy, happy, energized life again! Join my FREE FIT CHICKS and H ...
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Jewish education and inspiration courtesy of Rabbi Mark N. Wildes, Founder of the Manhattan Jewish Experience (MJE). Founded in 1998, MJE is a warm and open community where millennial men and women in their 20s/30s can explore Jewish life and meet new people.
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Tonyelle Speaks: Empowering Conversations for Women Navigating Life’s Journey Welcome to Tonyelle Speaks, the podcast where real talk meets personal growth! Join me, Tonyelle, as we dive into heartfelt conversations about faith, self-love, and living with intention. Designed for women in their mid-30s and beyond, this podcast is your safe space for embracing life’s challenges with grace, humor, and a whole lot of encouragement. Whether you’re balancing family, career, or rediscovering yourse ...
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Just Glow With It is a sanctuary for women in their 20s and 30s navigating the art of self-love, self-improvement, and becoming their best selves. Each episode offers a warm, heartfelt conversation that feels like a voice hug from your best girlfriend. My intention is to inspire you, make you feel seen, and accompany you as we cry, laugh, and grow together. For the woman who dreams of discovering herself, romanticizing her best life, and becoming the woman of her dreams, come and stay awhile.
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Think of me as your ROCK SOLID, NO BS, CHEERLEADING AUNT. I teach women in their 20’ & 30’s (just like you) how to date and crate a relationship. And I'm really good at it.
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Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven’t updated their ...
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ATTENTION FEMME-TREPRENEURS AND YOU OTHER FEMALE MISFITS!We know taking the unconventional path of entrepreneurship, lady boss-ness, or the nomad lifestyle can be tough and lonely. And not to mention we're in our 30's now! yikes! But it doesn't have to be so horrible...okay no, it probably will be, but we've been there too. We've been through the dirt and back, and we want to help and support you on this journey. So let's strap on our big girl pants and do this!
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Explore the world of women and confidence, through the lens of board sports - skate, surf and snow. Board Women founder Caroline Keylock talks to women and gender minorities in their 30’s, 40’s, 50’s and beyond, who are pushing the boundaries of what their bodies can achieve. She also has insightful conversations with confidence coaches, and experts in peri-menopause and menopause, to help you ride through this time of life. This is about finding time for you. It's about reconnecting with jo ...
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This podcast will provide a community for single women in their 30's who are on a journey of self-discovery, self-improvement with the opportunity to share their experiences.
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Loud & Complicit looks inside the bullshit and beauty life brings to two unmarried, childless, career-driven women in their 30s. Hosted by Kayce Smith and Liz Gonzales, the two discuss working in an industry that is not only male-dominated, but also mostly about men. Some find them to be too loud, while others have decided they’re silently complicit to a culture of misogyny. But this isn’t about the men; this is about the Loud & Complicit women, and they’re coming to you every Tuesday, begin ...
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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We'll Figure It Out is a lifestyle podcast hosted by Nik and KJ ~ two best friends that are literally figuring things out as they come. After 15+ years of friendship, both of these women talk about their experiences in the music industry, navigating self growth, and being women in their 30s. Enjoy and remember, you may not know everything but know We'll Figure It Out! A very special thank you and huge shout-out to audio engineer, Kelsey Tadin and Sean Walsh at South First Studios in Brooklyn ...
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Egg Meets Sperm: Because Fertility Takes Two. Attention: Women and couples in their 30s & 40s, CEOs, high-achieving badasses. If you're struggling to conceive, there is likely a reason. On Egg Meets Sperm, Dr. Aumatma interviews leading experts in fertility & wellness to help you on your journey to parenthood. Starting Season 3: Dr. Aumatma will also offer a short, informative masterclass. If you want to get answers to your burning questions, send them here: https://www.speakpipe.com/EggMeet ...
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✈️ ABOUT THE SHE HIT REFRESH PODCAST Do you want to move abroad but feel like you’re too old…it’s a crazy idea….or it’s just too hard? Welcome to the She Hit Refresh podcast where your host, Cepee Tabibian, sits down with women age 30+ who have left the conventional life to start a life of travel–specifically to MOVE ABROAD. You’ll find women in their 30s, 40s, 50s, and 60s who decided to take life into their own hands and make a radical change through travel. Listen in and get inspired!
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This podcast is for every single, divorced, and widowed woman in her late 30s and beyond who is in the dating scene or considering a comeback. Hear women like you talk all about their first dates and how they’re navigating the changed dating world. Become a wiser, in-the-know dater, as women share their experiences and the lessons they've learned with host Jodi Klein and you. Visit firstdatestories.com to check out tips on self-care and dating in midlife.
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Join Dee and Skinny on this wild ride where we explore the thread of humanity that connects us as two women in their 30's living in Nairobi after having also lived abroad for a significant number of years; and also watch that thread unravel at the intersection of our very different lived experiences as a heterosexual and homosexual duo. It's gonna be fun and nothing but good vibes!
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Helping young single women create healthy relationships, one date at a time. Understand men. Communicate better. Attract the love you want.
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Relentless Pursuit Podcast is a weekly chat about all things Faith,Health, and Love. She dives deep in topics that display the overall collateral beauty of life. Brooklyn Megan the host of the show, is an African American women that isn't afraid to share practical and faith based topics. Giving hope and shedding light to women in their early 20's - to their late 30's, on issues that many wouldn't like to talk about openly. Feel free to get your coffee and take some notes as you will start to ...
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Join longtime best friends Gabby Sibaja and Raya Carmona as they share their perspectives on life, love, work and just about everything else. Shared from their experiences as Latina women in their 20’s & 30’s, each episode will dive into a new topic where they offer unfiltered opinions, hilarious anecdotes and genuine advice. With occasional guests, call-in episodes and the personal wisdom Raya and Gabby bring to the show, you’re guaranteed to feel like you’re on FaceTime with a big sister. ...
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Beck & Call is a podcast by longtime fashion blogger, Merritt Beck, where she discusses all things life, work and love as a successful, single woman in her 30s. From sharing recent recs and reviews, to discussing fun, relevant topics for women in their 20s, 30s and beyond, consider Beck & Call a weekly catch-up with your internet bestie! From the highs and comical lows of dating, to more serious subjects like grief and loss, there's something for everyone. In keeping with her Type-A personal ...
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Welcome! You've been added to the Group Chat. A space where we share the personal and professional experiences of women in their 20s and 30s -- to demystify certain concepts, find assurance and inspiration for our own journeys forward. Hosted by Sheshadri Kottearachchi.
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Shapell’s/Darche Noam prepares men and women in their 20’s and 30’s for a rich and multi-faceted Torah-centered life. Our educational programs facilitate direct encounters with classic traditional sources, coupled with a focus on character refinement and spiritual growth, cultivating a lifetime love of Hashem, with the study and practice of His Torah. We inspire honor and appreciation of the range of Torah communities, guiding students to discover the fitting environment for them to raise th ...
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Melody Cheng, Helen Wu-Wang, and Janet Wang are the co-creators of AsianBossGirl, a multimedia company for the modern day Asian-American woman. AsianBossGirl was founded to share their experiences as 9-to-5 professional working women, balancing careers, social lives, cultural identities, and personal development while living in the city of Los Angeles. What started as a passion project podcast has turned into a multi-media business that they now run full-time. On their platforms, you’ll find ...
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It’s the podcast you never knew you needed. From college to womanhood, join Jas & Jori every Wednesday talk Black Women self-care, dating in their 30s, the scam called work & more! Don’t worry we get a little messy too!
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Welcome to The Date with Confidence Podcast, a place to come for dating advice, support and stories that'll fill you with hope or relief that your dating experience wasn't as bad as it could've been. With practical episodes that'll provide you with easy to implement tips to help you feel confident af on your next date, alongside light hearted catch ups where your host Rebecca shares her own experience dating after 4 years of the single life, you're guaranteed to end each episode feeling less ...
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Welcome to "Sweet and Spicy," the podcast where Carolina and Andrea, two best friends from Delray, serve up a delightful blend of laughter, insight, and shared experiences! Over the past 18 months, they've formed an unbreakable bond while navigating the twists and turns of single life in their 40s. From the highs and lows of dating to the joys of single parenting and the challenges of building careers, Carolina and Andrea cover it all with warmth and humor. They believe in the power of laugh ...
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The Simply Healthy You podcast is dedicated to helping ambitious women with super-packed days put their health first in order to reconnect with their body’s innate abilities and reach their fullest potential. Host Kacey Kane, recovering run-down high achiever diagnosed with an autoimmune thyroid condition in her early 30s turned certified Integrative Health Practitioner, Holistic Nutritionist, and with a Master’s in Psychology, helps women prioritize their physical and mental health needs wi ...
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What started as hour-long conversations with Katie's friend Ashley, turned into The Contagious Confidence Podcast. The goal of The Contagious Confidence Podcast is to give women, who struggle with confidence, a place to find a community and get the encouragement that they need to gain confidence in every area of their lives.
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What happens when best friends from Chicago, that have been through enough weirdness in 15 years to write a book but, don't write a book as they were too busy making terrible/great decisions? They start a podcast to share all of chaos with you! Join Del and Nida as they navigate through their 30's, cringe at their 20's and tread taboo on the regular.
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The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and ...
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WINii (wewinii.com) is a community and app for women and allies in tech making wealth building actionable. Empowering a million women to become millionaires! Join our podcast (MoneyBites) to hear women in tech share their money and career stories.
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Relating is about life and connecting with people. We talk to women and men from all walks of life, in all stages of their careers and lives to bring authentic, down-to-earth stories from around the globe. Hosted by Latina, and native New Yorker Jennifer Ortiz.
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I'm passionate about self-improvement and Spirituality. In life, we go through broken places and these pathways will only make us stronger. Life can get harder each day and we must only get tougher to attain victory. In this podcast, I share my thoughts about success, self-development and most importantly, Spirituality.
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Inspiration and information for creating an amazing second half of life: There is an abundance of information on creating a great life for those in their 20s, 30s, and even 40s, but truly little for those 50 and beyond. The media seems to think we should either be chasing our past glory days by clinging to youth with a white knuckle death grip OR just quietly fading into the background and letting life pass by. Yet, this time of life brings an amazing opportunity to combine our wisdom and ex ...
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Let’s Talk 30! is a podcast for the modern woman which explores common issues faced by women navigating what is said to be one of the most influential periods of their lives: their 30s. For most of us, growing up we thought of our 20s as the time to make mistakes and learn from them just in time to get married, have kids and have that white picket fence picture perfect life we saw in fairytales and rom-coms! In fact, we thought we’d have it all by age 25…but little did we know that that shit ...
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"Blossom-ing U" podcast is a podcast dedicated to new female entrepreneurs in their 20s & 30s. I am your host, Mimi N Jain, your new business BFF, and personal cheerleader. I have made it my personal mission to help extraordinary women (like you) unlock their potential so they can build a wildly successful business and personal brand online. I believe EVERYONE has a message to share, and I love getting my brain on to help YOU find creative and unique ways to share yours. "Blossom-ing U" podc ...
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When you take a leap of faith and go after your dreams, you show another woman it’s possible. Communication and Media Coach Joy Sutton has jumped off the cliff a time or two. She launched her own TV talk show on a network affiliate in her 30s. Stepped into a lead marketing role for a national company in her 40s. Now, Joy is on a mission to help women shine through her SheShines Academy and podcast. The Joy Sutton Show is for women like you, who know they’re destined for greater. Through joyf ...
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UnWrapped is a podcast by WrapWomen dedicated to empowering the next generation of women in media and entertainment. Each episode "unwraps" topics from entertainment news and industry trends to career advice, Hollywood headlines and more. Special guests include industry leaders, actors, producers, studio execs and everyone in between. Our aim is to connect those looking for knowledge and access to those with the knowledge and access, in hopes of providing the WrapWomen community with tools t ...
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Welcome to The Peri Pod (formerly Age with Intention)—the podcast for women in their 40s and beyond, navigating the wild ride of perimenopause. I’m Ags Galland, your host—I'm here to help you thrive, and burn the rulebook with everything you thought you knew about health in your 20s and 30s, and adopt a new mindset. Join me and expert guests as we tackle weight gain, mood swings, insomnia, and more. Expect no-nonsense advice and holistic real-life tips to get back your energy, joy and finall ...
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Listen or watch every other Wednesday as two best friends, who are more like sisters, come together and talk about life in between their first cup of coffee to that last glass of wine. Enjoy great conversations about motherhood, marriage, dating, parenting, starting businesses, and so much more. Though they are on similar journeys, Jae Antoinette and K. Darlings are taking different paths on this thing called life. Jae Antoinette is not your traditional women and K. Darlings has shit to say.
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A podcast for high-achieving professionals who are unfulfilled in their careers and want to make a transition to online entrepreneurship. The Aligned Freedom Podcast will help you understand what’s no longer working, get clear on what you want, and start an online business that is aligned with your skills, values, and purpose! It’s time to say goodbye to a career that you no longer enjoy, and say hello to ultimate freedom, control, and fulfillment by leveraging your expertise and turning it ...
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Yolanda, is dedicated to being your fave HYPE GIRL! From burned out ICU Nurse to creator of The Kinda Fit Chick--a woman that is real, raw, and free AF. Yolanda gives practical tips to help women raise their confidence while staying unapologetically true to themselves. We'll chat all things health, business, relationships, and mindset! You're in the right place if you're ready for unapologetic truth bombs, raw inspiration, and tips to help you raise your vibes HIGH and keep your F's LOW.
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You Can And You Will I create a life you love
Kathrine Louis I Business and Life Coach I Communication Trainer
Welcome to the "You Can. And You Will. create a life you love" Podcast! “You Can. And You Will. I create a life you love” is the #1 podcast for Women looking into improving their lives and becoming their best selves. Business & Life Coach and Communication Trainer and founder of the coaching method {The East Hampton Method} Kathrine Louis firmly believes that “You Can. And You Will.” achieve anything in your life and career if only you are equipped with the right tools to get there. This pod ...
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Being Meraklis is a podcast tapping into our inner wisdom to live life to our fullest potential. It hopes to share real conversations on life in all its glory, the joys and struggles, triumphs and failures, successes, and their lessons. This podcast helps individuals to become more self-aware, and create their dream life with insights, self-reflective questions, and thought-provoking interviews. Hosted on Acast. See acast.com/privacy for more information.
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Meet everymum… discover Ireland's largest parenting community with over half a million followers across social and email channels. Hosted by Aisling Keenan, everymum the podcast promises to talk about the parts of motherhood we just don't hear enough about. Reassuring words, support on your motherhood journey, and authentic honest chat. everymum is here to let you know that you’ve got this, even when you feel like you don’t! Insane highs to anxious lows, we're here to remind you that every p ...
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Welcome my beautiful friends! I am your host - Kaila Corsiglia ✨ I’ve been on a journey of self-discovery for over ten years. I am a master at experimenting and spent my entire 20’s in a grand experiment, finding what works and what doesn’t work in the realm of self-development, spirituality, law of attraction, manifestation, and other deeper ”woo-woo” topics like channeling, past life regression, subconscious reprogramming, EFT, and so much more. Now, entering my 30’s and after 2 full years ...
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5 Surprising Period Facts You Need to Know for Better Fertility | Boost Your Chances of Conception
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Hey! I'm Dr. Aumatma, a board-certified naturopathic doctor with 15 years of experience in fertility and endocrinology. In today's episode, we're diving into five lesser-known period facts that could make all the difference in your fertility journey. Did you know that your period offers crucial insights into your reproductive health beyond ovulatio…
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Episode 296: Beauty Starts from the Inside - Achieving #JELLOSKIN with Ava Lee
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10 step skincare routines are pretty well-known nowadays, but when Ava Lee started making beauty & wellness content, items like toner and serums were a mystery to many people. Since then, she’s taught us all which products are the best to buy when traveling, how your gut health is related to skin health, and how you can achieve her iconic #JELLOSKI…
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285:// How to Overcome Learned Helplessness: Sustainable Weight Loss and Healthy Eating After 40
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In our journey to better health, there are often times when we feel stuck, defeated, and unable to make progress, no matter how hard we try. If you’ve ever found yourself saying, “I’ve tried everything, and nothing works,” or “It’s just too late for me to change,” you might be experiencing what psychologists call learned helplessness. This mindset …
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Ep 254: How To Have a Kick Ass Body In Perimenopause w/ Real American Gladiator Lori Fetrick
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In this exclusive expert interview with the amazing American Gladiator, Lori ‘ICE’ Fetrick, we discuss everything from going through perimenopause before there was Google, why women don’t talk about sex, the impact of stress on our hormones, to how she listens to her body now at 61. Lori is proof that when you learn your body and listen to your bod…
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Overwhelmed by the Ballot? Quieting the Propaganda & Making Confident & Informed Decisions This Election Season | Pep Talk Wednesdays
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As Election Day nears, Tyra dives into the importance of being an informed voter and finding confidence in casting a ballot that truly represents you. From dealing with election-season anxiety to the power of stepping back from social media noise, this episode is all about helping you vote with clarity and intention. Pep Talk Challenge: Make a plan…
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No Dumb Questions with Mel: Our 8-Year Roommate Story - A Home in Each Other ft. Darlene Nguyen
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In this episode, I’m diving deep into a relationship that’s been central to my life for almost 8 years—my friendship with my roommate, Dar. If you’ve listened to earlier episodes, you’ll know why I chose to live with a roommate, but today, I want to explore who that roommate is and how we became each other’s home away from home. From our origin sto…
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You’ve heard of season of the witch ach cad faoi sexy Samhain? If we’re good for anything we’re good for a pagan celebration agus an tseachtain seo táimid ag plé casadh roth an Gheimhridh agus all the liminality that goes with this time of year Follow IG: @HowToGael @doireannnighlacain , @louise_cantillon @siomhaniruairc Learn more about your ad ch…
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Grieving your own mother while mothering, with Jennie McGinn
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My guest this week is entrepreneur and mother of two, Jennie McGinn. Jennie is an entrepreneur in the truest sense of the word – she's the brains behind many very successful business endeavours, and somehow seems to keep all of the plates spinning, but something I love about her is her honesty about the very real juggle we all find ourselves doing,…
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Ep. 38 - The NAD+ Revolution: Unlocking Youth, Energy, And Radiance
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In this exciting episode of Sweet and Spicy, Andrea Trout and Carolina Rush dive into the fascinating world of NAD+—the ultimate anti-aging powerhouse that's taking the wellness world by storm. Joined by skincare expert Nancy Reagan, the trio unpacks how NAD+ works at the cellular level to restore youthful energy, improve skin quality, and repair D…
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Unlocking the Power of the Vagus Nerve: Hormones, Stress & Fertility
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Hey, it’s Dr. Aumatma, host of Egg Meets Sperm, the best podcast to guide you through your fertility journey holistically! In this episode, I’m joined by Dr. Nawaz Habib, bestselling author of Activate Your Vagus Nerve and Upgrade Your Vagus Nerve. Dr. Habib is an expert in optimizing vagus nerve function for better health, and today we’re diving i…
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Finding Closure From Within. Healing From Romantic Relationships Pt. 2: Setting FIRM Boundaries & Reflecting On Past Mistakes & Learning How to Make Better Decisions In Future Relationships | REWIND
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Analyzing what went wrong to lead to a breakup can open up many emotions. Although this can be a beneficial step in the healing process, it is crucial to be delicate when revisiting what caused the heartbreak. Remember to be easy on yourself, set boundaries, and forgive yourself. You’ve got this! In today’s episode, Tyra talks about the idea of rev…
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How To Overcome Anxious Attachment When Dating Someone New
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EPISODE 59: How To Overcome Anxious Attachment When Dating Someone New Is your anxious attachment style affecting your dating experience? Are your relationships often overshadowed by feelings of insecurity or fear of abandonment? Do you find yourself overthinking every text or interaction, constantly worried that your partner may pull away? In this…
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Ep 253: 3 Key Hacks For Staying Motivated In Perimenopause
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Motivation can be difficult in perimenopause when it feels like life is so busy and nothing is working or like your body is changing while you change nothing. If you have found yourself starting and stopping on healthy habits, struggling to stay consistent or motivated, this episode is for you! Tune In To Learn: The 3 key hacks for staying motivate…
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#41 - How to be Emotionally Vulnerable
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Buckle up a chairde, because we’re about to get deep. Are you emotionally available? Do you wear your heart on your sleeve or are you chronically unbothered? An bhfuil tú bogcríoach nó cruaidh? An tseachtain seo tá na cailíní caught up in all the feels agus iad ag iarraidh déanamh amach how to be emotionally available ✨ Follow IG: @HowToGael @doire…
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EP: 115 Listen to Tammi's Menopause Weight Loss Journey
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I am excited to share Tammi's story in a way to inspire other women to see that there is light at the end of the tunnel and you CAN feel good in your body again! If you are interested in learning how you can feel good in your menopausal body too, fill out this application and I will be in touch to learn more about your ==> HERE====…
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gentle reminders during your waiting season
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21:31
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In this episode, I’m sharing gentle reminders for anyone in a waiting season—whether you’re waiting for a new opportunity, relationship, or life change. We’ll chat about staying grounded, practicing patience, and finding joy in the present moment. If you’re in a season of waiting, this is your reminder to trust the process and embrace where you are…
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What Does Your Women's Healthcare Expert Use at Home?
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In this episode of Menopause Rescue, Dr. Polly Watson and nurse practitioner Kate Willis discuss their favorite resources to support women's health during perimenopause and menopause. They explore fitness programs that emphasize the importance of mobility and injury prevention, and introduce the concept of 'exercise snacks' for daily movement. They…
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Episode 295: Managing the Chaos of Everyday Life with To-Do Lists
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57:33
You might be familiar with the satisfying feeling of crossing something off your to-do list. Or maybe you’re someone who keeps a mental checklist of tasks in your head (very impressive). As business owners, partners, and friends, we have a lot of different sectors of life to keep track of. From to-do lists, to Google calendars, to alarms, what are …
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7 Must-Know Facts About Sperm Health for Boosting Fertility | Egg Meets Sperm with Dr. Amatma
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Welcome back to Egg Meets Sperm, the ultimate podcast for navigating your fertility journey holistically! In today's episode, we're diving deep into the world of sperm health. I'm Dr. Aumatma Simmons, A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic Endocrinology Creator of The Restorative Fertility M…
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284:// The Illusion of Progress: Why Thinking, Hoping, and Talking Aren’t Enough
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Recently I was scrolling through social media, and I heard this clip about wanting something isn’t the same as doing it, thinking about isn’t the same as doing it, hoping for it doesn’t mean doing it. It's a common trap: we spend a lot of time thinking about our health goals, discussing them with friends, or even planning how we'll get there. But a…
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Ep 252: How to transform your gut health in Perimenopause w/ Candace Stone
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Gut issues can be a massive cause of hormonal imbalance, poor detoxification and symptoms in perimenopause. On this expert interview episode, join me with Candace Stone to break down what you need to know about how to transform your gut in perimenopause. Integrative health coach Candace Stone helps women overcome chronic gut issues naturally and li…
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Loving the Skin I’m In & Thriving at 30 | Embracing Self-Love and Growth at Every Stage | Pep Talk Wednesday
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In this episode, Tyra explores the journey of thriving in your 30s, highlighting the significance of standing tall in your identity and embracing personal growth. She encourages listeners to invest in themselves through self-love, setting boundaries, and letting go of relationships or habits that no longer serve them. The episode serves as a powerf…
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Episode 4: The Weight of Regret: What Could Have Been
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"What if...?" It's a question that can send anyone into the deepest of thoughts. In this episode, I'm diving into the theme of regret. Do you carry any? How does it make you feel? Has it shaped you positively or negatively? Join me for a nuanced conversation about regret and what we think should have, could have, or would have been. If only...right…
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Spill the Baby Tea with Helen: Discipline 101 - Navigating Those Toddler Tantrums
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In this episode of Spill the Baby Tea, I’m diving into one of the most challenging yet essential aspects of parenting—discipline. As my own 2 (almost 3) year-old toddler reaches that age where boundaries and lessons are really starting to push my buttons! I’ve been exploring the best ways to approach discipline that feel supportive, nurturing, and …
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24. Ambassador for change - Gemma Palmer-Dighton
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SUP racer extraordinaire Gemma Palmer-Dighton @getgemma is a #Shepaddles ambassador. Her mission is to demonstrate to others that the sport is open to all, and to improve its accessibility. When Gemma began to get in to paddling she struggled to find representation of black paddlers, and she’s determined to change that. Gemma has done some incredib…
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EP: 114 How Small Habits Lead to Big Change with Lizzie Brown!
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I am so excited to share with you this episode with Lizzie Brown, the CEO and co-founder of Yoga Wake Up-- a a mobile app that infuses mornings with movement, joy, and gratitude in the first minutes of waking up. Lizzie is on a mission to help you get rid of your traditional alarm clock and replace it with conscious audio-guided yoga and meditation…
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Ep. 37 - Overthinking Part 2: Tackling Stress, One 'A' At A Time!
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In this continuation from last week, Carolina and Andrea are back with more insights and humor as they break down the Four A’s of stress management: Avoid, Alter, Accept, and Adapt. From dodging Costco chaos to learning how to gracefully handle awkward social encounters (like running into an ex!), they offer relatable stories and practical advice f…
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PCOS & Fertility: Solutions for Ovulation, Supplements, and Natural Conception
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Hey, it's Dr. Aumatma, host of Egg Meets Sperm, the podcast where we provide holistic fertility advice for you and your partner—because fertility takes two! In today’s episode, I’m thrilled to welcome Dr. Roeland to discuss one of the leading causes of infertility: PCOS (Polycystic Ovary Syndrome). If you’ve been diagnosed or suspect you have PCOS,…
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Navigating the Unexpected: I Got Laid Off, Now What?! Turning Setbacks into Comebacks & Finding Strength & Clarity After A Layoff
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Are you feeling uncertain about your next move? Maybe you're at a crossroads, wondering if it’s time to shift paths or take a break? In this episode, Tyra shares her reflections on navigating life’s unexpected turns, letting go of the pressure to have everything figured out, and embracing the unknown with an open heart. Through her personal story, …
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Ep 251: How To Get More Protein In Perimenopause
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The discussion of protein is such a hot topic these days! Do we need it? How much do we need? Does it really matter? Are we digesting it properly? Is it the right quality? So this episode is here to answer all of your questions about protein in perimenopause and how it impacts your hormones, your energy, your weight and your muscle! Tune in to lear…
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Dating Advice: Should He Delete Photos Of His Ex?
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EPISODE 58: Dating Advice: Should He Delete Photos Of His Ex? It’s our monthly community episode of The Date with Confidence Podcast! We kick things off with a hilarious dating story about an awkward, accidental belly-button encounter that broke the ice when a new girlfriend met her partner’s sister for the first time, followed by the loveliest fee…
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how to stop settling, self-sabotaging & getting in your own way
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In this episode, I’m opening up about the ways we hold ourselves back—whether it’s settling for less, slipping into self-sabotaging habits, or just getting in our own way. I’ll share some personal insights, talk about why we do this, and give you a few mindset shifts to help you move forward with more ease and intention. This episode is sponsored b…
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Episode 294: Timelines in Our 30s - Do We Feel Pressure for Marriage, Homebuying, & Kids?
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49:19
Does life in your current decade look the way that your younger self envisioned it? Maybe you’re in your 20s and you’re pursuing a career you never expected. Or you could be in your 30s and finding that your priorities have drastically shifted. Today, we’re talking about how our outlooks on romance, families, and career have changed over the years.…
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Maximize Your Chances: The Best Time for Intercourse When Trying to Conceive | Fertility Tip
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Hey, it's Dr. Aumatma, host of Egg Meets Sperm, and I'm here to give you the best fertility tips to support your journey to conception and motherhood. In this episode, we’re diving into one of the most crucial aspects of fertility—timing intercourse for optimal conception. Ever wondered when the best time is to have sex if you're trying to get preg…
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283// How Do I Deal with Emotional Eating or Cravings?
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Let’s be real—most of us have turned to a snack (or two… or three) when we’re feeling stressed, tired, or just overwhelmed. For women in perimenopause and menopause, emotional eating can be an even bigger challenge. Hormonal changes, fluctuating moods, and stress can all trigger cravings that seem impossible to ignore. The good news? You can learn …
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Ep 250: Glucose Monitoring For Weight Release And Optimal Health In Perimenopause w/ Registered Dietitian and Nutritionist Catherine Staffieri
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When you are struggling with all of the symptoms of a hormonally imbalanced body (which by the way is a common part of going through perimenopause) one of the first steps I focus on for myself and my clients is to manage blood sugar levels. Choosing nutrition that creates consistent blood sugar in the body will improve sleep, reduce cravings and fa…
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In this empowering episode of Tonyelle Speaks, we dive deep into the challenges that leave us feeling pressed on every side. Join Tonyelle as she shares a powerful message that resonates with anyone navigating tough times: “It won’t always be like this.” Through heartfelt reflections and encouraging insights, Tonyelle reminds us that even in our da…
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Living Well with Janet: 9 Things I've Learned at 39
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Birthdays are an interesting time to reflect and evaluate, and honestly, it’s been one of the harder years of my life. It was the perfect storm - a cataclysm of many things being upheaved, in transition, unsettled, or in flux. Moreover, I turned 39 this year. It’s the year before I enter a new decade - pretty much midlife - and when we are at this …
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Ep. 36 - The Overthinking Trap: Break Free And Live In The Now
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Join Carolina (a.k.a. Spicey) and Andrea (a.k.a. Sweet) as they tackle the universal problem of overthinking and how it can hijack our happiness. In this engaging episode, they explore why we get stuck in our heads, how age can actually help us worry less, and the surprising connection between gut health and anxiety. With a mix of humor and persona…
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What’s the biggest thing you’ve ever faked? Agus an bhfuil sé de dhíth don tsláinte *in amanna? Cad faoinár bpearsantachtaí ar líne? 👀 Cé hí an bhréagadóir is fearr ón triúr againn? Are we all just faking it until we make it… Follow IG: @HowToGael @doireannnighlacain , @louise_cantillon @siomhaniruairc Learn more about your ad choices. Visit podcas…
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How to Get Pregnant with Blocked Fallopian Tubes | Expert Tips on Opening Blocked Tubes Naturally
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Hey, it's Dr. Aumatma, host of Egg Meets Sperm, the podcast where we provide holistic fertility advice for you and your partner—because fertility takes two! Welcome to another episode of Egg Meets Sperm! In this episode, we're diving deep into the fascinating world of fallopian tubes and their crucial role in conception. Dr. Amatma is joined by fer…
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You’d think at this stage we’d be sick of talking about TV but as far as we’re concerned you can’t get too much of a good thing. An bhfuil tú obsessed leis an telly cosúil le Síomha s’againne ? Or are you completely out of touch cosúil le Doireann? Either way, seo é an ‘how to’ you never thought you needed. Ón nGaeilge of 'Netflix and Chill' to emb…
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The Reason I Stopped Looking At Their Social Media
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EPISODE 57: The Reason I Stopped Looking At Their Social Media I was swiping away on Hinge the other day when I was reminded of the thing that gives me the ick instantly.... Get Involved! You can contribute your stories to the Date with Confidence Podcast here. Share your best or worst dating stories, your biggest icks, dating tips you think everyo…
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Ep 249: 3 Things EVERY Woman MUST Know About Perimenopause
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Are you someone who likes to use your GPS and know were you are going before you hit the road? Seeing the path, the whole picture of what your journey will likely entail is so critical for being in control, having confidence and getting where you want to go. This episode is for you if you are ready to see the entire picture from a macro view of per…
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