EP: 114 How Small Habits Lead to Big Change with Lizzie Brown!

Fit Chicks and Hormones

I am so excited to share with you this episode with Lizzie Brown, the CEO and co-founder of Yoga Wake Up-- a a mobile app that infuses mornings with movement, joy, and gratitude in the first minutes of waking up.

Lizzie is on a mission to help you get rid of your traditional alarm clock and replace it with conscious audio-guided yoga and meditation in bed, for better sleep and ultimately, better mornings.

You can learn more about Lizzie and the app here: https://www.yogawakeup.com/

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