Welcome to 'Age with Intention,' the podcast that celebrates the power, wisdom, and vitality of fabulous women in their 40s, and beyond. Join host, Ags Galland, as we embark on a journey to redefine ageing, embrace the power of knowledge and call BS on midlife crisis!
Discover the secrets to ageing intentionally as we explore proactive and preventive wellness, nutrition, and lifestyle choices tailored for midlife women. Say goodbye to stereotypes and myths about being 40-something. Instead, say hello to energy, healthy habits and confidence.
In each episode, we'll dive deep into topics that matter— from self-care to adapting to life's changes, and building sustainable wellbeing practices. We'll share inspiring success stories and practical tips to help you thrive and feel awesome as you age.
Subscribe, share, and let's celebrate the strength and beauty that come with every age. Start your journey to intentional, proactive ageing here!
Ags Galland is a ICF and NLP certified coach, wellness mentor and clinical nutritionist with MSc in personalised nutrition. Connect with Ags and learn about ways to work together. Check the links below.
Instagram: @agsgalland
Website: https://www.agsgalland.com
Book: a free call with me