Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
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On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.
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Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you’ve always dreamed of? If so, you’re in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist. Dr. Chris Garcia, PT, DPT, SC ...
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Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
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The Curious Competitor is a journey into the pursuit of improvement and well being-physically, mentally, and spiritually. In each episode, NHL Defenseman Connor Carrick speaks with some of the world's highest performing people about how they curate and execute their respective craft. Connor Carrick dives deep into the path and process of each guest, and the lessons learned on how to live more curiously, passionately, and purposefully. All on a quest to become a more Curious Competitor.
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#315 600 Pound Squats and 500 Pound Benches: Programming Tips | Dane Miller, Dave Tate's Table Talk
4:12:32
4:12:32
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4:12:32
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EP171: "The Psychology Behind Recovery Success With Your Patients"
25:21
25:21
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25:21
Do you understand the mental and emotional factors can significantly impact their rehabilitation outcomes? In this episode, Dr. Chris explains how mindset, motivation, and mental resilience play crucial roles in a patient’s recovery journey, and learn actionable strategies to help your patients stay engaged, optimistic, and committed to their progr…
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EPISODE 49: Why High School Athletes Need to Strength Train Year-Round!
39:59
39:59
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39:59
At Physical Therapy San Pedro, we understand the pressure young athletes endure to perform at their best. One critical element that can significantly impact their performance and longevity in sports is strength training. Injuries are a common occurrence in the world of athletics. They can happen during games, practices, or even just during regular …
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EP170: "The Worst Clinical Approach To Treating Athletes"
23:02
23:02
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23:02
Are you having the correct approach to treating your athletes? Many physical therapists unknowingly fall into common pitfalls when working with athletes, often focusing on short-term fixes rather than long-term performance and recovery. In this episode, I break down why these approaches fail to meet the unique demands of athletic patients and share…
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#314 Longevity in Strength Sports: Aging Without Losing Strength | Dr. Dwayne Jackson, Dave Tate’s Table Talk
3:10:53
3:10:53
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3:10:53
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#313 Breathing and Bracing: Unlocking Strength & Injury Prevention | Brandon Morgan, Dave Tate's Table Talk
4:19:10
4:19:10
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4:19:10
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EP169: “Patients Won’t Leave You If You Do This…”
24:35
24:35
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24:35
Do you know the secret to building long-term patient loyalty as a cash-based physical therapist? This podcast dives into the strategies that keep clients coming back, even when their treatment is complete. If you’re struggling with patient retention or just want to create a clinic that thrives on loyal, returning clients, this episode is a must-lis…
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#312 Building Strength: Tactical Training & Back Pain Solutions | Matt Wenning, Dave Tate's Table Talk
2:30:02
2:30:02
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2:30:02
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EP168: "3 Non-Negotiables Every Cash-Based PT Must Have"
21:52
21:52
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21:52
In this episode, I reveal the 3 Non-Negotiables Every Cash-Based PT Must Have to build a thriving and sustainable practice. Whether you're just starting out or looking to elevate your clinic’s success, these three foundational elements are critical to standing out in the competitive cash-based market. If you're ready to take your cash-based physica…
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#311 Unlocking Athlete Potential Through Psychology | Ben Mayfield-Smith, Dave Tate's Table Talk
2:34:15
2:34:15
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2:34:15
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#310 PEDs, Growth Hormone, and Insulin Tactics | Kurt Havens, Dave Tate's Table Talk
2:34:41
2:34:41
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2:34:41
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EP167: “4 Ways To Retain Cash-Pay Patients”
24:08
24:08
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24:08
Tired of patient no-shows or drop-offs? Before you look for more new patients, use these simple tips to retain cash-pay patients. In this episode, Dr. Chris shares four ways to retain cash-pay patients before they drop off. If you want to keep your schedule full of cash-pay patients, this episode is perfect for you. Enjoy episode 167 on the Sports …
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#309 Hypertrophy Training & Health Optimization | Swede Burns, Dave Tate's Table Talk
2:34:55
2:34:55
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2:34:55
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EPISODE 48: Meet the New Faces - Introducing the Dynamic PTSP Team of 2024
38:34
38:34
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38:34
At Physical Therapy San Pedro (PTSP), we’re excited to highlight our incredible team for 2024! No matter who we have had on the PTSP team, our practice is committed to helping you achieve peak performance and optimal health. Each member brings a wealth of knowledge, diverse expertise, and a shared commitment to empowering our patients. We will also…
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#308 Pain Science & Rehab Integration, Transforming Training | IFBB Pro Dr. Dani LaMartina, Dave Tate's Table Talk
3:09:35
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3:09:35
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#307 Building Strength : Lessons from Construction to MMA Training | Vincent Uzi, Dave Tate's Table Talk
3:21:06
3:21:06
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3:21:06
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#306 TRT 101 & Beyond: Expert Insights on Optimal Delivery | Ali Gilbert, Dave Tate's Table Talk
2:28:32
2:28:32
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2:28:32
Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.…
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EP166: “Cash PT Is Not For You If…”
22:08
22:08
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22:08
Struggling to build your cash PT business? Concerned about your future in cash PT? Before you invest more money and time into your cash PT business, you need to determine if you have all of the skills necessary. In this episode, Dr. Chris provides six qualities to develop as a cash PT business owner. If you want to run a successful practice and avo…
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#305 DOCTOR APPROVED Secrets to Lifting Longevity! | Bob Rakowski, Dave Tate's Table Talk
2:09:44
2:09:44
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2:09:44
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#304 Basement Weights to Cutting-Edge Science | Jim Stoppani, Dave Tate's Table Talk
3:02:55
3:02:55
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3:02:55
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EP165: “I’m Stuck & I Don’t Know What To With My Patient”
22:12
22:12
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22:12
Have you ever felt like you didn’t know what to do with a complex patient or surgery? You didn’t know where to start but didn't want to look incompetent so you likely “faked it until you made it.” There is a simple framework to apply with instances like this and the great news is it’s honest and genuine. In this episode, Dr. Chris outlines the exac…
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#303 Misconceptions On Muscle Damage & Stretch Hypertrophy | Paul Carter, Dave Tate's Table Talk
3:11:26
3:11:26
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3:11:26
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EP164: “Insurance-Based vs Cash-Based PT - Who Wins?”
24:39
24:39
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24:39
Who can get better outcomes with a cash-pay patient - an insurance-based PT or a cash-based PT? Who would win? As cash-based PT becomes more attractive due to declining insurance reimbursements and burnout, PTs are at risk of wasting years and hundreds of thousands of dollars on building a business. In this episode, Dr. Chris shares how the insuran…
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EPISODE 47: Speeding Up Recovery - Tips from a Sports Physical Therapist
30:15
30:15
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30:15
AT Physical Therapy San Pedro, we’ve seen firsthand how injuries can impact an athlete’s performance and mental state! There are things you can do to lengthen your recovery time from an injury and specific things you can do to speed up your recovery. We will discuss how you can optimize your recovery while minimizing the risk of re-injury. ⬇️ Under…
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#302 TOP 10 Powerlifting Totals Ever | Patrick Maguire, Dave Tate's Table Talk
3:22:28
3:22:28
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3:22:28
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EP163: “3 BIG Reasons Why Patients Leave You”
23:15
23:15
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23:15
Wondering how to decrease the amount of drop offs from your schedule of cash-pay patients? Before you blame patients for non-compliance or seek out more skills to get better outcomes, start with these tips. In this episode, Dr. Chris shares the top three reasons WHY cash-pay patients drop off and HOW to prevent them in the future. If you want to ke…
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#301 P.E.D.S And Steroid Protocols | Justin Harris, Dave Tate's Table Talk
3:14:35
3:14:35
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3:14:35
Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.…
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EP162: “5 Clinical Mistakes You’re Making As A Cash-Based PT”
19:05
19:05
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19:05
Are you looking to improve your clinical approach with cash-pay patients? Before you add more tools in your clinical toolbox, start by refining these five mistakes you’re making currently. In this episode, Dr. Chris shares five simple things you should improve to quickly improve clinical outcomes, enhance the patient experience, and grow your cash …
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#300 Powerlifting Culture & Training Philosophy | Tyler Butcher, Dave Tate's Table Talk
2:37:28
2:37:28
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2:37:28
The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew WOOO 300th episode!!!!! Welcome Tyler Butcher to the 300th! episode of Dave Tate's Table Talk podcast! Tyler Butc…
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EP161: “Does A Sports Residency Help You In Cash-Based PT?”
30:14
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30:14
Are you debating whether to complete a sports PT residency or start a cash-based PT practice? Are you stuck thinking if a residency will enhance your treatment or success in cash-pay services? After completing a sports PT residency, working in professional sports for 10 years, and scaling my cash-based PT practice to 3 locations with over 15 staff,…
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#299 Science Based Training | Jeff Cavaliere, Dave Tate's Table Talk
2:18:53
2:18:53
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2:18:53
The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Jeff Cavaliere joins the Dave Tate's Table Talk podcast Jeff Cavaliere, MSPT, CSCS, is a renowned strength coach,…
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EP160: “3 Big Misconceptions About Starting A Cash PT Practice”
27:47
27:47
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27:47
Have you thought about growing a cash-based PT business? Before you waste time or money, Dr. Chris gives insight into the 3 most common misconceptions about starting a cash PT practice. In this video, Dr. Chris Garcia shares 3 critical things to consider before diving further into your clinical practice. If you want to move forward with your cash-b…
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#298 Competing With The World's Strongest Men | Cilnt Darden, Dave Tate's Table Talk
1:17:03
1:17:03
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1:17:03
The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this 298th podcast episode of Dave Tate's Table Talk, Clint Darden takes a seat. ABOUT THE HOST Dave Tate is t…
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#297 Improve Your Gut Health, Bodybuilding Training | Austin Stout, Dave Tate's Table Talk
3:03:59
3:03:59
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3:03:59
The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this 297th podcast episode of Dave Tate's Table Talk, Austin Stout takes a seat. Austin Stout developed a pass…
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EPISODE 46: Disc Herniations - Anatomy, Symptoms, and Treatment
30:41
30:41
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30:41
One of the most common low back injuries is the disc herniation! At Physical Therapy San Pedro we see a ton of patients on a daily basis in our center with this injury. For this reason, we have become experts in treating herniated discs! If you are struggling with Low Back Pain, numbness, tingling, or weakness in your legs, or you were told that yo…
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EP159: “Overcoming The Fear Of Financial Conversations With Cash-Pay Patients”
32:13
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32:13
Do you have a hard time discussing money with patients? Have you ever recommended a less-than-ideal plan of care or recommendation due to fear of patients judging you? If so, you're not alone. In this video, Dr. Chris Garcia shares his secrets to success with overcoming the fear of financial conversations with cash-pay patients. If you’re a cash-ba…
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How To Use Carb Cycling For Maximum Fat Loss And Muscle Gain | Justin Harris
8:13:00
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8:13:00
The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has lo…
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#296 Gym Ownership, Coaching, Beyond Powerlifting | Ryan Celli, Dave Tate's Table Talk
2:36:31
2:36:31
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The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this 296th podcast episode of Dave Tate's Table Talk, Ryan Celli takes a seat. Ryan Celli, 50, co-owns Celli’s…
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#295 Training Variety For A Monster Bench | AJ Roberts, Dave Tate's Table Talk
2:17:31
2:17:31
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2:17:31
The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this 295th episode of Dave Tate's Table Talk, AJ Roberts joins us. Welcome back, AJ! AJ Roberts grew up in Sou…
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EP158: “5 Critical Steps To Treat Cash-Pay Patients”
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Are you a cash-based PT Interested in improving outcomes and growing your practice? If you approach cash-pay patients using the same outline school or insurance-based care taught you, you’re limiting your success. After growing his cash PT clinic to three locations with over 15 staff in the most expensive city in the US (San Diego, CA), Dr. Chris s…
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Are You Training Hard Enough To Get Your Best Gains? | Pete Rubish
5:48:17
5:48:17
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5:48:17
The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Pete is a competitive 242-pound powerlifter with best lifts of 772 pounds on squat, 485 pounds on bench, and 920 …
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#294 "Bodybuilding Is Who I am" | Anjie Yeo, Dave Tate's Table Talk
3:09:58
3:09:58
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3:09:58
The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this 294th podcast episode of Dave Tate's Table Talk, Anjie Yeo takes a seat. Anjie Yeo is a formidable dual-s…
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#293 Self Confidence & Self Worth For Life And Training | Janae Marie "Kroc", Dave Tate's Table Talk
3:35:39
3:35:39
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3:35:39
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html Welcome Janae Marie Kroc to the Dave Tate's Table Talk podcast for episode …
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Lifting Big Weights Hurts | Dave Hoff, Dave Tate's Table Talk
5:34:09
5:34:09
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5:34:09
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is…
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#292 Behind The 1400 Pound Bench Press | Jimmy Kolb, Dave Tate's Table Talk
2:18:54
2:18:54
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2:18:54
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is…
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EPISODE 45: SI Joint Pain - Anatomy, Risk Factors, and Treatment
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Have you ever experienced a nagging pain in your low back, above the back of your hip? This area below your lower back is known as your sacroiliac joint or “SIJ.” We will be discussing: -The structures of the SIJ -Common risk factors/ mechanisms of injury -and Treatment FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-45-si-joint-pai…
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#291 600 Pound Squat At 64 Years Old | David Ricks, Dave Tate's Table Talk
1:53:32
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1:53:32
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html On today's 291st episode of Dave Tate's Table Talk podcast, David Ricks joi…
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Legendary Bodybuilding Coach Shares Secrets To Massive Size And Strength Gains | John Meadows
5:08:35
5:08:35
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5:08:35
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html Today we have a throwback episode to some of the wisdom we've heard from @m…
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#290 Get Strong & Lean | Daniel Debrocke, Dave Tate's Table Talk
2:37:33
2:37:33
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In this 290th Table Talk Podcast episode, Dave Tate is joined by Daniel DeBrocke. Welcome back, Daniel! Daniel DeBrocke is the director of education curriculum at Kabuki Strength. He's a competitive powerlifter and strength coach with over ten years of experience in the field. He has coached athletes ranging from novice lifters to world record hold…
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#289 Growth Minded Strength Training, Josh Bryant | Dave Tate's Table Talk
4:41:10
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4:41:10
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html Josh Bryant takes a seat in this 289th podcast episode of Dave Tate's Table…
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