พอดคาสท์ Leah Kern ชั้นนำ (2024)

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42. Cannabis and Intuitive Eating with Leah Kern 35:26

15d ago35:26

35:26

In this episode of The Anti Diet Life podcast, Leah Hortin sits down with anti-diet dietitian and certified intuitive eating counselor Leah Kern to explore the intersection of cannabis and intuitive eating. Leah shares her personal history with disordered eating and how cannabis played a role in her binge eating patterns. They dive into the physiol…

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44. The Food Attachment Model with Tiffany North 39:35

19h ago39:35

39:35

In this episode of The Anti Diet Life, Leah interviews Tiffany North, RN, Certified Intuitive Eating Professional, and creator of the Food Attachment Model. Tiffany shares her personal journey with disordered eating as a nurse and how it led her to develop the Food Attachment Model, which blends attachment theory with our relationship to food and b…

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E59. Dumping Sneaky Habits That Steal Our Peace with Registered Dietitian Julie Duffy Dillon 46:29

7d ago46:29

46:29

Send us a text What if the secret to a better self-image isn't in the mirror but in being kind to yourself? Registered dietitian Julie Duffy Dillon joins me in untangling the messy world of body image and food. As the host of "Find Your Food Voice," Julie helps people ditch diet culture and society's unrealistic expectations. We dive deep into body…

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43. Intuitive Eating for Trauma Survivors with Sarah Berneche 37:11

8d ago37:11

37:11

In this episode, Leah Hortin interviews Sarah Berneche, a Toronto-based anti-diet nutritionist, Certified Intuitive Eating Counsellor, and Somatic Experiencing Student (Intermediate). Sarah shares her journey into helping trauma survivors feel safe with food, using a combination of non-diet nutrition, body image coaching, and somatics. The conversa…

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Are You Binge…Spending? Where Budget Culture Meets Diet Culture 1:09:20

10d ago1:09:20

1:09:20

In this episode, I talk to financial therapist, Rachel Duncan. We chat about: How the binge/ restrict cycle manifests with both money and food The elements of shame and secrecy when it comes to food and money stuff Social media’s impact on promoting disordered eating and compulsive spending The very human needs underneath the desire to diet and the…

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41. How to Change Your Body Image with Sydney Robilotta 49:05

22d ago49:05

49:05

In this episode of The Anti Diet Life, I’m joined by life coach Sydney Robilotta, founder of Body I Love You, for a fun and eye-opening conversation on body image. Together, we dive into the endless things we’ve tried over the years to “fix” or change how we see our bodies, and why these efforts often leave us feeling stuck or frustrated. Sydney an…

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Cancer Healing, Intuitive Eating & Stopping Self-Blame with Erika Bent 47:32

24d ago47:32

47:32

In this week’s episode, I’m joined by psychotherapist Erika Bent. Erika is the founder of Cypress Wellness Collective, a group practice that specializes in mental health and eating disorder recovery in the San Francisco Bay Area. She is also a certified eating disorder consultant and supervisor with the International Association of Eating Disorder …

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40. Ballsy and Binge-Free with Renae Saager 37:20

29d ago37:20

37:20

In this episode of The Anti Diet Life, Leah sits down with Renae Saager, a certified health and life coach and emotional eating expert, to discuss the powerful journey from disordered eating and alcoholism to a life of authenticity and freedom. Renae shares her personal story of battling binge eating, bulimia, and compulsive exercise, and how the u…

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E58. Healing When You Don't Know How Much You're Hurting with Health Coach Heather Sayers Lehman 32:51

1M ago32:51

32:51

Send us a text We all know how hard change and loss can be. 😞 The emotions are overwhelming, and things feel out of control, so we do many things to feel in control. Plot twist: controlling things is usually not helpful because we don’t just need to “feel” in control. We need to acknowledge what we’ve lost and mourn. In this episode, we’ll peel bac…

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39. Lifelong Weight Watcher to Intuitive Eater with Anita Harbor 37:26

1M ago37:26

37:26

In this episode of The Anti Diet Life, I sit down with Anita Harbor, a client in her mid-60s who recently completed my 6-month coaching program. Anita shares her lifelong struggle with body image and her history with diets like Weight Watchers. She opens up about the turning point that led her to seek help for her binge eating habits, her decision …

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Are You Getting Enough Pleasure? 17:01

1M ago17:01

17:01

In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares some of the items on her personal dopamine menu. Plus, she discusses the benefits of intentionally infusing pleasure into your life. More From Leah: Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return …

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38. Skincare, Nutrition, and Intuitive Eating with Dr. Melissa Durfey 33:05

1M ago33:05

33:05

In this episode of The Anti Diet Life podcast, we sit down with Dr. Melissa Durfey, a multi-award-winning Doctor of Chinese Medicine, Holistic Esthetician, and Certified Intuitive Eating Counselor. We dive into her journey from a makeup artist at the beauty counter to a pioneer in holistic skincare. Dr. Durfey shares how she integrates intuitive ea…

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From Macro Counting to Intuitive Eating with Former Client Kelly 27:15

2M ago27:15

27:15

On this episode, Leah sits down with Kelly, a former client who shares her story from disordered eating and body shame to intuitive eating and body peace. Resources Mentioned: My story episode (where I talk about my rock bottom ice cream frostbite moment) ✨Use Code EARLYBIRD to get $100 off your enrollment in our fall 2024 live cohort of my signatu…

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E57. Menopause, Hormones, and Mental Health: Oh My! with Menopause Specialist Dr. Leigh Lewis 47:07

2M ago47:07

47:07

Send us a text Did you get the instruction manual for menopause? 📕 ME NEITHER! I’ve got a great episode wit some direction and clarity to guide you through. Today on the pod, I have Dr. Leigh Lewis, a certified menopause practitioner credentialed through the North American Menopause Society and a naturopath. We discuss what perimenopause and menopa…

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37. Hiking the PCT Fat with Mimi Lindsey 37:57

2M ago37:57

37:57

In this episode of The Anti Diet Life, Leah Hortin sits down with Mimi Lindsey, a semi-retired attorney and avid hiker, to discuss her transformative journey with body acceptance, intuitive eating, and becoming a through hiker on the Pacific Crest Trail (PCT). Mimi shares her experiences of thinking about food differently when you have to pack it i…

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Nutrition Isn’t The Enemy: 3 Mindset Shifts to Go From Self-Control to Self-Care 24:08

2M ago24:08

24:08

In this episode, Leah shares 3 mindset shifts (plus 1 epic bonus mindset shift, so really, 4) to reimagine how you relate to nutrition. More From Leah: Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to my personal Substack Follow me on Instagram for more intuitive eating content @leahkern.rd Vi…

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36. Raising Kids to be Intuitive Eaters with Maru Rojas 33:46

2M ago33:46

33:46

In this episode of The Anti Diet Life, host Leah Hortin is joined by Maru Rojas, an Aware Parenting Instructor focusing on deconditioning and decolonizing our approach to child-rearing, diet culture, and beyond, drawing from her experience with her own two young children. They explore the concept of self-regulated eating, contrasting it with conven…

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7 Sneaky Signs That You're Struggling with Disordered Eating 21:13

2M ago21:13

21:13

In this episode, Leah goes through 7 sneaky signs that you might be struggling with disordered eating. Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to my personal Substack Follow me on Instagram for more intuitive eating content @leahkern.rd Visit my website to learn more about my coaching of…

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E56. Redefining Fitness: Learn to Listen to Your Body with Body Liberation Coach Hannah Husband 43:58

2M ago43:58

43:58

Send us a text Are you tired of focusing on your weight or body size? 😩 Well, Hannah Husband and the Body Liberation Playground are here to help! Today on the pod, Hannah shares their relationship with exercise. Like most of us, it began as their desire to change and control their body. Over time, it shifted to their desire to liberate it and feel …

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35. Non-diet PCOS Management with Eden Davis, RDN 34:41

2M ago34:41

34:41

In this episode of The Anti Diet Life, Leah Hortin sits down with Eden Davis, a Registered Dietitian Nutritionist who champions a Health At Every Size (HAES) and weight inclusive approach. Eden shares her journey into nutrition, sparked by an early interest, and elaborates on her expertise in treating eating disorders and managing Polycystic Ovary …

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5 Reasons Why Your Weight Doesn't Determine Your Health 46:29

2M ago46:29

46:29

In this episode, Leah goes through 5 reasons why your weight does not determine your health. Resources mentioned: Grab your free anti-diet resource list Grab your free anti-diet research PDF Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to my personal Substack Follow me on Instagram for more i…

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34. Yoga for Food and Body Healing with Elyssa Toomey 31:26

2M ago31:26

31:26

In this episode of The Anti Diet Life, Leah Hortin welcomes Elyssa Toomey, a Certified Eating Disorders Specialist, Registered Dietitian Nutritionist, and Advanced Registered Yoga Teacher. Elyssa, who leads Shining Light Nutrition, shares her journey into the field of eating disorder recovery and her unique approach to integrating yoga with medical…

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Creating Space For Awe Through Intuitive Eating With Isabella 41:43

2M ago41:43

41:43

On this episode, Leah sits down with a former 1:1 client who shares her story from disordered eating and body shame to intuitive eating and body peace. She talks about: Befriending her body The connection to intuitive eating work and nature The unexpected outcomes of doing body image and intuitive eating work More from Leah: Get on the waitlist for…

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E55. Busting Myths to Empower Reproductive Health with Registered Dietitian Rachelle Mallik and Health Coach Heather Sayers Lehman 50:58

3M ago50:58

50:58

Send us a text Fertility health is an area rife with nutrition misinformation and opportunistic influencers. 💸💸💸 I have registered dietitian Rachelle Mallik on the pod, and she is here to share her vast knowledge of nutrition and reproductive health! Rachelle’s experience while pregnant left her wishing there was more support and information on nut…

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33. Embracing Weight Neutrality 21:27

3M ago21:27

21:27

In this episode of The Anti Diet Life podcast, host Leah Hortin dives into the concept of weight neutrality. Leah explains what weight neutrality is and why it's crucial for promoting holistic health and well-being. She discusses the mental, emotional, and societal benefits of focusing on health beyond the scale. Leah normalizes the challenges of a…

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10 Principles of Intuitive Eating in 10 Minutes 19:29

3M ago19:29

19:29

In this solo episode, Leah gives you the rundown of the 10 principles of Intuitive Eating in 10 minutes. Resources Mentioned: Elyse Resch on Shoulders Down More from Leah: Join the Waitlist for the fall 2024 Live Cohort of The Return Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to my personal…

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32. Cultural Sensitivity in the Anti Diet space with Vincci Tsui 33:50

3M ago33:50

33:50

In this episode of The Anti Diet Life, Leah Hortin, Certified Intuitive Eating Counselor, welcomes Vincci Tsui, a Registered Dietitian and fellow CIEC from Calgary, Alberta, Canada. Vincci shares her compelling journey from practicing traditional, weight-focused dietetics in a bariatric clinic to embracing the principles of intuitive eating and a w…

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Why Is It So Hard To Stop Eating When You Feel Full? 47:38

3M ago47:38

47:38

In this episode, Leah breaks down why it can feel so hard to stop eating when you feel full. Plus, she gives tools and tips for navigating these barriers to honoring fullness. Resources Mentioned: Food Insecurity and Intuitive Eating on a Budget Download your free Hunger/ Fullness Scale How Intuitive Eating Impacts Metabolism and Digestion More fro…

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E54. Why It’s So Difficult To Let Go of Perfectionism and Steps to Stop with Health Coach Heather Sayers Lehman 27:30

3M ago27:30

27:30

Send us a text You know how "perfect" is supposed to be the ultimate compliment? 🙋🏻‍♀️ You LOOK perfect! 😍 Your WORK is perfect! 👍🏼 Your KIDS did perfect! 🏆 Your HOME is perfect! 🏡 Then one day you wake up so exhausted from chasing perfection that you chuck it all out the window...but then you get so afraid of NOT being perfect that you scoop it al…

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31. Intuitive Drinking with Violeta Puente 37:15

3M ago37:15

37:15

In this episode of The Anti Diet Life, host Leah Hortin is joined by Violeta Puente, a nutritionist, Intuitive Eating Counselor, and Integrative Life Coach, to discuss the concept of intuitive drinking. Violeta shares her insights on how women over 40 can improve their relationship with food, their bodies, and alcohol by leaning into curiosity and …

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A Realistic Approach to Body Image While Dating 1:00:23

3M ago1:00:23

1:00:23

In this episode, Leah is interviewed by her friend Talia Koren, a dating and relationship coach. Talia and Leah discuss body image and dating. More from Talia: Check out her podcast, Dating Intentionally Follow Talia on Instagram @dating.intentionally More from Leah: Get on the waitlist for The Return Live Cohort Fall 2024 Get access to The Mindset…

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Join Our First Live Cohort! (& Why We Need Community) 19:50

3M ago19:50

19:50

In this episode, I announce that this fall, I'm teaching the first ever live cohort of my online course, The Return! Plus, I talk about the impact of community on an intuitive eating journey and share some pieces of my personal story. The waitlist is officially open, you can add your name here. More from Leah: Join the Waitlist for the fall 2024 Li…

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30. Embracing Diversity in Dietetics with Brianna Theus, RD 31:26

3M ago31:26

31:26

In this episode, Leah Hortin, your Certified Intuitive Eating Counselor, is joined by Brianna Theus. Brianna is a registered dietitian and the founder of The Celestial Life, where she’s on a mission to make nutrition counseling accessible and relatable, especially for minorities, people of color, and other often overlooked groups. Leah and Brianna …

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Are You On A Diet Without Knowing It? 18:29

3M ago18:29

18:29

In this solo episode, Leah talks about the difference between being on a diet and being in the diet mentality. She goes through several hidden forms of diet mentality and offers some tools for moving forward. Resources mentioned: 10 Ways To Divest From Diet Culture This Season More from Leah: Get access to The Mindset Matters Free Mini Course Apply…

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E53. Breaking Free: Authentic Living Without Social Media with Amelia Hruby 45:37

4M ago45:37

45:37

Send us a text Have you ever considered breaking up with social media, but you are left thinking, what if I am missing out by leaving? You are not alone. Today on the pod, I am joined by Amelia Hruby! Amelia is a writer, educator, and podcaster with a PhD in philosophy. She is the founder of Softer Sounds, a feminist podcast studio for entrepreneur…

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29. Intuitive Movement with Hannah Husband 35:54

4M ago35:54

35:54

Welcome to another episode of the Anti Diet Life Podcast, hosted by Leah Hortin, Certified Intuitive Eating Counselor. Today, Leah is joined by Hannah Husband (they/she), a body liberation coach dedicated to creating inclusive and supportive fitness environments. Hannah shares their expertise in helping those who feel marginalized by mainstream fit…

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Are You Really A Foodie? (Or Is It Just Disordered Eating?) 24:01

4M ago24:01

24:01

In this episode, Leah explores the idea of being a "foodie," and what this might mean about your relationship with food. Resources mentioned: My Story Podcast Episode Greg Remmey on Shoulders Down Minnesota Starvation Study More From Leah: Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to my pe…

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28. Hormone Health for Your Cycle with Giulietta Durante 31:10

4M ago31:10

31:10

This week, Leah is joined by Giulietta, a menstrual cycle nutritionist on a mission to help you harness the transformative power of your menstrual cycle. Giulietta shares her expertise on how hormone-healing nutrition can empower you to align with your cycle's natural rhythms, deepening your self-connection and enhancing your overall well-being. In…

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From Male Model to Food Media Empire: How Intuitive Eating Can Change Your Life with Greg Remmey 1:05:32

4M ago1:05:32

1:05:32

This week I’m joined by Greg Remmey, former client and founder of the popular food media empire, DEVOUR POWER. Together, we discuss: The impact of being in the modeling industry on Greg's relationship with food and body How struggling with disordered eating led to starting a food blog What was going on behind the scenes in the early days of DEVOUR …

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E52. Navigate Body Comments & Talk Back to Body Talk with Health Coach Heather Sayers Lehman 35:09

4M ago35:09

35:09

Send us a text Have you ever been at a loss for words after comments on someone’s body (maybe yours)? 👀 Did you find something you wanted to say, or were you left speechless waking up at 3 am thinking, “THIS is what I should have said…” 🤦🏻‍♀️ Well, I am here to help you navigate the uncomfortable world, that is, body talk. What if I am the one comm…

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27. Breaking the Binge Restrict Cycle with Linn Thorstensson 36:59

4M ago36:59

36:59

In this episode of The Anti Diet Life, Leah Hortin, Certified Intuitive Eating Counselor, is joined by Linn Thorstensson, a Non Diet Nutritional Therapist who brings a unique, trauma-informed, and socially just perspective to her practice. Together, Leah and Linn explore the deep-seated drivers of binge eating, unraveling the diet/binge/restrict cy…

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Perimenopause & Our Ever-Changing Bodies with Amanda Mittman 33:57

4M ago33:57

33:57

In this week’s episode, I’m joined by Registered Dietitian, Certified Intuitive Eating Counselor, and body image coach Amanda Mittman. Amanda has worked with hundreds of clients and learned that the distress of a changing body can be very similar in different stages of life. Together, we discuss: Perimenopause and why we're hearing more about it no…

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26. Leslie Kuny - body image in the world of dance 34:06

4M ago34:06

34:06

Join Leah Hortin, Certified Intuitive Eating Counselor as she sits down with Leslie Kuny, Director/Owner of Ignite Dance Center, for an inspiring episode of The Anti Diet Life. Leslie, a seasoned dance educator and choreographer with a rich background in contemporary dance, shares her insights on body image within the dance community. They delve in…

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Is Diet Culture Lurking in Your Pantry? 23:23

4M ago23:23

23:23

In this solo episode, Leah exposes the sneaky ways diet culture might be lurking in your pantry. Resources Mentioned: Related Instagram Post More from Leah: Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to my personal Substack Follow me on Instagram for more intuitive eating content @leahkern.…

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E51. Connecting with Yourself Through Intuitive Eating with Registered Dietitian Leah Kern and Health Coach Heather Sayers Lehman 40:08

4M ago40:08

40:08

Send us a text Have you ever felt trapped in a cycle of dieting and discontent with your eating habits? 🔄 Today on the pod, I am joined by Leah Kern, a unique voice in the field of intuitive eating. As an anti-diet dietitian and certified intuitive eating counselor, Leah brings a spiritual approach to her practice, a perspective that I was eager to…

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25. The Emotional Eating Solution 17:41

4M ago17:41

17:41

In this episode of The Anti Diet Life, we’re diving into the real story behind emotional eating, busting the myths that diet culture has drilled into us for too long. Join me as I explain why willpower and restrictive diets just don’t cut it when it comes to tackling emotional eating. Instead, we’ll explore a more compassionate approach that actual…

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Finding Pleasure in Movement with Hannah Husband 1:02:13

5M ago1:02:13

1:02:13

This week I’m joined by body liberation coach, Hannah Husband. Hannah (they/she) supports folks who feel left out of or harmed by mainstream fitness offerings. Together, we discuss: How to break up with weight-loss focused fitness Approaching movement and exercise through the lens of anti-diet and intuitive eating Reclaiming movement as a way to he…

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24. Navigating Gluten-Free Living with Sharon McCaskill 37:34

5M ago37:34

37:34

In this episode of The Anti Diet Life, Leah Hortin chats with Sharon McCaskill, a Registered Dietitian Nutritionist and the creator of "The Helpful GF." Sharon's personal journey with gluten-free living started when she helped her husband manage his refractory celiac disease. This experience ignited her passion for making gluten-free living accessi…

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Anxiety, Mental Health & Starting Medication with Tory Stroker 51:36

5M ago51:36

51:36

In honor of Mental Health Awareness month, this week I’m joined by Tory Stroker, an anti-diet Registered Dietitian and Certified Intuitive Eating Counselor. Tory specializes in disordered eating recovery and body image work for women, and in this conversation we both share our experiences with anxiety. Together, we discuss: Our mental health journe…

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E50. Dismantling Our Standard of Being Exceptional: Prioritizing Personal Satisfaction over Social Approval with Alison Bell and Susan Marine 44:55

5M ago44:55

44:55

Send us a text Have you ever felt torn between what you want and what everyone expects from you Have you felt confused about how to even differentiate the two? Today’s episode is a fun one! My two besties of a zillion years, Alison Bell and Susan Marine, join me on the pod! The three of us talk about “Should I do this thing?” and digging deep into …

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Leah Kern พอดคาสต์

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