Why Is It So Hard To Stop Eating When You Feel Full?

Shoulders Down

In this episode, Leah breaks down why it can feel so hard to stop eating when you feel full. Plus, she gives tools and tips for navigating these barriers to honoring fullness.
Resources Mentioned:

• Food Insecurity and Intuitive Eating on a Budget
• Download your free Hunger/ Fullness Scale
• How Intuitive Eating Impacts Metabolism and Digestion

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🍦 Do you find yourself regularly eating to the point of feeling gross, uncomfortable, or sick? Enroll in The Overcoming Overeating Workshop to learn how to tame emotional eating, conquer nighttime snacking, & break the binge/ restrict cycle. Get the workshop for just $10 when you use code PODCAST at checkout.