พอดคาสท์ Athleticperformance ชั้นนำ (2024)

1
CSCS Prep: Program Design for Endurance Training 30:30

15d ago30:30

30:30

In this NSCA CSCS Prep Episode we cover VO2 max, METs, Long Slow Distance, Pace/ Tempo, Interval, High Intensity Interval, and Fartlek Training. Check out The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Study Group: https://www.facebook.com/groups/2415992685342170…

1
Innovation in S&C with Proteus Motion Expert Will Waterman 58:04

23d ago58:04

58:04

Learn more about Proteus: https://proteusmotion.com Follow Proteus on IG: https://www.instagram.com/proteusmotion/

1
Advice from 20 Years of S&C Coaching - Angelo Gingerelli 43:45

1M ago43:45

43:45

Angelo is the NJ NSCA State Director and has worked in S&C for over 20 years. In this episode, he shares some of the things he's learned and shared industry networking advice. Check out his new book The Next Four Years: https://www.amazon.com/dp/B0DHQQNSQQ?ref=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&ref_=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9…

1
Programming Strength Training for Athletes 20:48

2M ago20:48

20:48

Book Recommendations: https://www.amazon.com/shop/themovementsystem Program Design 101: https://www.themovementsystem.com/programdesigncourse This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)…

1
CSCS Prep: Periodization 26:11

3M ago26:11

26:11

In this episode, we cover the principles of periodization for the CSCS Exam, as well as example programs for each phase of training. . Pass the CSCS Exam in 90 days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

1
The Science of Elite Conditioning 25:19

3M ago25:19

25:19

In this episode, we cover 5 conditioning methods that I use regularly. Much of this information comes from the book Ultimate MMA Conditioning: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.…

1
The Benefits of Isometric Training with Brad Thorpe Isophit Inventor 1:17:35

4M ago1:17:35

1:17:35

In this episode, Brad and I discuss the benefits and application of isometric training that go far beyond just the sports performance training aspects we discussed in previous episodes. Brad has a ton of knowledge on isometric training for cardiovascular health, parkinsons, ALS, MS, and more. Learn more about Isophit: https://www.isophit.com Isomet…

1
Isometric Training for Athletes 37:53

4M ago37:53

37:53

Isometric Training Deep Dive! Shoutout to Alex Naterra for a lot of the info provided here: https://www.sportsmith.co/courses/isometric-strength-training-online-course/ Amazon Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d

1
Jumping with Force Plates - with Dr. Ramsey Nijem 59:29

5M ago59:29

59:29

In this episode, Ramsey and I discuss all things force plates. Learn more from Ramsey: Newsletter: https://astounding-trailblazer-1257.ck.page/newsletter?fbclid=PAZXh0bgNhZW0CMTEAAaZjT1HthPFtZbDcBPUEhRK6RIlkC2lehXshIJeKwqrbf3Zb3QPjP8YXbt4_aem_krPChMRLdp9g_kFzf3xXJg Applied Performance Coach: https://www.appliedperformancecoach.com/?fbclid=PAZXh0bgN…

1
Training for Speed - Sportsmith Speed Conference Takeaways 25:02

5M ago25:02

25:02

In this episode, we cover some takeaways from the Sportsmith Speed Conference. Derek Hansen: https://www.instagram.com/derekmhansen/ Les Spellmen: https://www.instagram.com/les7spellman/ Alex Natera: https://www.instagram.com/alex.natera/ Pacey Performance Podcast (Sportsmith): https://open.spotify.com/show/4J7lhwdc8jCT92CyKluXQr?si=cfa0611e56664a5…

1
Fascia: Making Sense of the Nonsense with Danny Foley 1:39:42

5M ago1:39:42

1:39:42

Danny's Linktree: https://linktr.ee/danmode_ruderock Danny on Instagram: https://www.instagram.com/danmode_ruderock/?hl=en Danny on Twitter: https://x.com/danny_ruderock?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Website: https://www.ruderockstrength.com Fascial Mechanics for Sport: https://ruderockstrength.thinkific.com/courses/fascial…

1
How to Choose a Training Split (With Examples) 24:20

5M ago24:20

24:20

In this episode, we discuss Strength and Conditioning Program Design and how to choose a training split. Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse Try Hybrid Athlete Training (7 Day Free Trial): https://marketplace.trainheroic.com/workout-pl…

1
Aimless Talk (Part 2) with Will Ratelle 1:10:44

6M ago1:10:44

1:10:44

Will's Linktree: https://linktr.ee/w2performance Will on Instagram: https://www.instagram.com/will.ratelle/?hl=en Will's YouTube: https://www.youtube.com/@willratelle8027 Notes: https://jackedathlete.com/podcast-120-aimless-talk-part-2-with-will-ratelle/

1
Tendon Gel (The Interfascicular Matrix) with Hazel Screen 1:13:23

6M ago1:13:23

1:13:23

Notes here: https://jackedathlete.com/podcast-119-the-tendon-interfascicular-matrix-with-hazel-screen/ Hazel on Twitter: https://x.com/hazelscreen Other contact info: https://www.sems.qmul.ac.uk/staff/h.r.c.screen

1
CSCS Prep: Psychology of Athletic Preparation and Performance 16:08

6M ago16:08

16:08

In this podcast we cover some important concepts from Chapter 8 of the NSCA CSCS book: Psychology of Athletic Preparation and Performance. NSCA CSCS Prep Resources: CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout…

1
Achilles Tendon Injuries with Derek Hansen 1:02:23

6M ago1:02:23

1:02:23

Derek's Instagram: https://www.instagram.com/derekmhansen/?hl=en Derek's Linktree: https://linktr.ee/derekmhansen Sprint Coach: https://www.sprintcoach.com Running Mechanics: https://www.runningmechanics.com Notes: https://jackedathlete.com/podcast-118-achilles-tendon-injuries-with-derek-hansen/

1
Patellar & Achilles Tendon Rehab with Stefan Valdes 59:39

6M ago59:39

59:39

Stefan's Instagram: https://www.instagram.com/dr.stefanvaldes/?hl=en Movement Lab Training: https://www.movementlabtraining.com Notes: https://jackedathlete.com/podcast-117-patellar-achilles-tendon-rehab-with-stefan-valdes/

1
The Stretch Shortening Cycle Explained 28:24

6M ago28:24

28:24

In this episode, we cover the 4 mechanisms of the stretch shortening cycle. These mechanisms come from the book "Strength and Conditioning a Biomechanical Approach" which you can find on our book recommendations list: https://www.amazon.com/shop/themovementsystem Individual research articles referenced: Bobbert & Casius, 2005; Komi, 2003; Fukashiro…

1
Training Strategies: Stability for Athletes 22:55

7M ago22:55

22:55

Expand your perspective on Stability Training. Squat Wedges and Mobo Board: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)…

1
Patellofemoral Pain and Bone Stress Injuries with Rich Willy 2:04:43

7M ago2:04:43

2:04:43

Notes here: https://jackedathlete.com/podcast-116-patellofemoral-pain-and-bone-stress-injuries-with-rich-willy/ Montana Running Lab Website: https://montanarunninglab.com Rich Willy Twitter: https://twitter.com/rwilly2003 Rich Willy Instagram: https://www.instagram.com/montanarunninglab/

1
Achilles & Patellar Tendons with Jarrod Antflick 1:15:07

7M ago1:15:07

1:15:07

Notes here: https://jackedathlete.com/podcast-115-achilles-patellar-tendons-with-jarrod-antilock/ Total Performance: https://total-performance.com/ Twitter: https://twitter.com/jarrodantflick?lang=en Instagram: https://www.instagram.com/jla_888/

1
Achilles Tendons (Part 2) with Karin Silbernagel 1:05:29

7M ago1:05:29

1:05:29

Notes here: https://jackedathlete.com/podcast-114-achilles-tendons-part-2-with-karin-silbernagel/ Twitter: https://twitter.com/kgSilbernagel Tendon Research Group Twitter: https://twitter.com/UDtendongroup Tendon Research Group Instagram: https://www.instagram.com/udtendongroup/

1
Achilles Talk with Colin Griffin 1:13:15

7M ago1:13:15

1:13:15

Notes here: https://jackedathlete.com/podcast-113-achilles-talk-with-colin-griffin/ Colin's Twitter: https://twitter.com/colingriffin?lang=en Colin's Instagram: https://www.instagram.com/colingriffin50k/ Contact Info: https://sportssurgeryclinic.com/consultants/colin-griffin/

1
Aimless Talk: Plyo Edition with Matt McInnes Watson and Tim Riley 1:25:30

7M ago1:25:30

1:25:30

Notes here: https://jackedathlete.com/podcast-112-aimless-talk-plyo-edition-with-matt-mcinnes-watson-and-tim-riley/ Matt's Instagram: https://www.instagram.com/mcinneswatson/?hl=en Tim's Instagram: https://www.instagram.com/timrileytraining/?hl=en Plus Plyos: https://www.plusplyos.com/links Tim's Linktree: https://linktr.ee/timrileytraining…

1
Velocity Based Training | How to Get Started 27:42

8M ago27:42

27:42

In this episode, we dive into how to utilize the tool of velocity based training with your athletes. Join the email list so you get notified when the Vitruve VBT course is released: https://www.themovementsystem.com/pl/154874 Get 10% off Vitruve VBT with code: MOVEMENT https://shop.vitruve.fit/?aff=73…

1
Blending Rehab and Performance with Dr. Andy McDonald 1:13:02

8M ago1:13:02

1:13:02

Notes here: https://jackedathlete.com/podcast-111-dr-andy-mcdonald/ Andy's Linktree: https://linktr.ee/AndyMcDonald Andy's Instagram: https://www.instagram.com/andy_mcdonald_performance/?hl=en Andy's Twitter: https://twitter.com/andymcdonaldpt?lang=en Andy's Website: https://andymcdonaldperformance.com…

1
Patellar Tendon Rupture Case Study with Banks Jenkins 44:29

8M ago44:29

44:29

Notes here: https://jackedathlete.com/podcast-110-patellar-tendon-rupture-case-study-with-banks-jenkins/ Banks on instagram: https://www.instagram.com/dj_ronnieb/

1
Tendon Development, Pain, and Rupture with Greg Hawthorne 1:34:54

8M ago1:34:54

1:34:54

Notes here: https://jackedathlete.com/podcast-109-tendons-with-greg-hawthorne/ Thorne Training IG: https://www.instagram.com/thornetrainingandtherapy/?hl=en Thorne Training Website: https://thornetrainingandtherapy.com

1
Achilles Tendons with Karin Silbernagel 1:04:03

8M ago1:04:03

1:04:03

Notes: https://jackedathlete.com/podcast-108-achilles-tendons-with-karin-silbernagel/ Karin's Twitter: https://twitter.com/kgSilbernagel Tendon Research Group Twitter: https://twitter.com/UDtendongroup UD Tendon Instagram: https://www.instagram.com/udtendongroup/

1
Q&A: Isometrics, Conditioning, and Program Design 37:33

8M ago37:33

37:33

In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes. Refer to this video for more info on Tendon Training and Isometrics: https://youtu.be/XhtircA81PU?si=EI5z_eiWgGjp5VGw Program Design 101: https://www.themovementsystem.com/programdesigncourse Episode Sponsored by Legion Athletics: http…

1
The Science of Conditioning and Endurance 37:23

9M ago37:23

37:23

The information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendations list: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEM…

1
CSCS Prep: Facility Design, Policy, and Procedures 22:58

9M ago22:58

22:58

This CSCS Prep Episode covers the last two chapters of the Essentials of Strength Training and Conditioning Book information on Organization and Administration. Join our CSCS Study Group on Facebook: https://www.facebook.com/groups/2415992685342170 Pass your CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsys…

1
Red Pill Strength & Conditioning Part 3 with Brian Shrum 1:46:58

10M ago1:46:58

1:46:58

Notes: https://jackedathlete.com/podcast-107-red-pill-strength-conditioning-part-3-with-brian-shrum/

1
Mike Boyle 1:32:30

10M ago1:32:30

1:32:30

Mike's website: https://www.bodybyboyle.com Strength Coach: https://www.strengthcoach.com/ Mike's Instagram: https://www.instagram.com/michael_boyle1959/?hl=en Mike's Twitter: https://twitter.com/mboyle1959 Notes: https://jackedathlete.com/podcast-106-mike-boyle/

1
Training Tendons - New Research and Training Methods 28:15

10M ago28:15

28:15

This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT

1
Rodrigo Alvira (Spaniard Performance) 1:14:31

11M ago1:14:31

1:14:31

Rodrigo's Linktree: https://linktr.ee/spaniardperformancesm Rodrigo's Instagram (English): https://www.instagram.com/spaniardperformance_/ Rodrigo's Instagram (Spanish): https://www.instagram.com/spaniardperformance/ Notes: https://jackedathlete.com/podcast-105-rodrigo-alvira-spaniard-performance/

1
Rotational Power and Velocity Based Training with Bill Miller, CSCS 1:01:57

11M ago1:01:57

1:01:57

Learn more from Bill: https://www.instagram.com/billmillertraining/ Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?tag=onamzthemo025-20&ref_=aip_sf_list_spv_ofs_mixed_d Swing Fast Book: https://www.amazon.com/dp/B0153E0CNC/ref=cm_sw_r_as_gl_api_gl_i_FJ64GREW5YRCDY74F5JR?linkCode=ml2&tag=billmillert00-20 Testing is Trai…

1
Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson 51:28

11M ago51:28

51:28

Research Referenced: https://www.healthhp.com.au/post/can-strength-training-prevent-running-injuries?fbclid=IwAR0xLPddvy5q8mXaxYBzfgVP8G1nywdOp2hazENIE0BuRYv1jUGE6TZdhyI Researchers discussed: Alex Natera Keith Barre Learn more from Luke: https://www.instagram.com/sportschiroluke/ Sponsor: Legion Athletics (20% OFF with Code: MOVEMENT): https://leg…

1
Mindset and Behavior Change with Dr. Kasey Jo, PhD 47:57

12M ago47:57

47:57

Learn more from Kasey: https://www.instagram.com/coachkaseyjo/ Health Mindset Coach Certification: https://www.healthmindsetcert.com/enroll Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code “Movement” to get 20% off your first order and double legion points on subsequent orders…

1
Good Drill Roundtable with Bobby Whyte, Ross Greenfield, and Alex Esposito 2:00:44

12M ago2:00:44

2:00:44

Good Drill: https://gooddrillsystem.com/ Bobby's Instagram: https://www.instagram.com/bobbywhyte/ Ross's Instagram: https://www.instagram.com/coach_ross_dpt/ Alex's Instagram: https://www.instagram.com/alexandercesposito/ Fuzzy Coleman's Instagram: https://www.instagram.com/fuzzycolemanmusic/ Notes: https://jackedathlete.com/podcast-104-good-drill-…

1
Meathead Roundtable with Austin Jochum and Eric Guthrie 1:18:58

12M ago1:18:58

1:18:58

Austin's Linktree: https://linktr.ee/jochumstrength Austin's Instagram: https://www.instagram.com/austinjochum/ Eric's Linktree: https://linktr.ee/ericguthrie07 Eric's Instagram: https://www.instagram.com/ericguthrie07/ Notes: https://jackedathlete.com/podcast-103-austin-jochum-and-eric-guthrie/

1
The Science of Hypertrophy with Paul Carter 1:28:08

1y ago1:28:08

1:28:08

Learn more from Paul Carter: https://www.instagram.com/liftrunbang1/ Chris Beardsley: https://www.instagram.com/chrisabeardsley/ Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code “Movement” to get 20% off your first order and double legion points on subsequent orders…

1
Keir Wenham-Flatt 58:02

1y ago58:02

58:02

Keir's Linktree: https://linktr.ee/keirwf Keir's Instagram: https://www.instagram.com/call.me.keir/ Keir's Twitter: https://twitter.com/RUGBY_STR_COACH Notes: https://jackedathlete.com/podcast-102-keir-wenham-flatt/

1
Matt Aldred 1:05:13

1y ago1:05:13

1:05:13

Matt's Instagram: https://www.instagram.com/sc_aldred/?hl=en Matt's Twitter: https://twitter.com/SCoach_Aldo Notes: https://jackedathlete.com/podcast-101-matt-aldred/

1
Zach McManus 56:32

1y ago56:32

56:32

Zach's Instagram: https://www.instagram.com/zach_mcman/ Zach's Twitter: https://twitter.com/ZachMcManus5 Notes: https://jackedathlete.com/podcast-100-zach-mcmanus/

1
Alex Richard 1:17:25

1y ago1:17:25

1:17:25

Alex's Instagram: https://www.instagram.com/coach_alexrichard/ Notes: https://jackedathlete.com/podcast-99-alex-richard/

1
The Science of Hybrid Athlete Training 20:04

1y ago20:04

20:04

Try 7 Days of The Movement System Hybrid Athlete Training Team for Free: https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod This episode is sponsored by Legion Athletics. Get 20% OFF your first order with code: MOVEMENT https://legionathletics.rfrl.co/9j4dv…

1
Jeffrey Wolf 1:48:44

1y ago1:48:44

1:48:44

Jeffrey's Linktree: https://linktr.ee/theflexibull Jeffrey's Instagram: https://www.instagram.com/theflexibull/ Notes: https://jackedathlete.com/podcast-98-jeffrey-wolf/

1
Kendrick Pratt 1:01:29

1y ago1:01:29

1:01:29

Kendrick's Linktree: https://linktr.ee/prattkendrick21 Kendrick's Instagram: https://www.instagram.com/coach_kendrick44/ Notes: https://jackedathlete.com/podcast-97-kendrick-pratt/

1
Train Efficiently with Jarod Burton 1:18:24

1y ago1:18:24

1:18:24

Jarod's Linktree: https://linktr.ee/Trainefficient Jarod's Instagram: https://www.instagram.com/train__efficiently/ Notes: https://jackedathlete.com/podcast-96-train-efficiently-with-jarod-burton/

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