People want to feel supported and safe at work – and inspired to innovate. What can people working at large corporations do to create this kind of environment? Saskia Mureau is the Director of Customer Digital at the Port of Rotterdam where she is harnessing digital systems to reduce emissions. She is passionate about creating inclusive workplaces where psychological safety and collaboration drive meaningful change. In this episode, Kamila sits down with Suchi to talk about why she chose to work at large corporations rather than startups. Saskia also reflects on her personal experiences, including navigating IVF while at work, and discusses how organizations can foster environments where employees feel empowered to bring their whole selves to work. Links: Saskia Mureau on Linkedin WHO infertility research BCG 2024 report on psychological safety in the workplace Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
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The PJF Podcast: Elite Sports Performance
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The PJF Podcast: Elite Sports Performance
PJF Performance
The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.
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The PJF Podcast: Elite Sports Performance
2:48 - Tibialis Raises 17:01 - BPC157 for Healing Knee Pain 24:03 - Importance of Avoiding Heel Strike 32:20 - Deep Range of Motion Training 39:44 - Stretching for Knee Pain 44:00 - Icing after Workout TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ The Vert Code & The Vert Code Elite: htt…
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The PJF Podcast: Elite Sports Performance
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The PJF Podcast: Elite Sports Performance
TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Speed Code: https://www.pjfperformance.com/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.com/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEI…
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The PJF Podcast: Elite Sports Performance
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The PJF Podcast: Elite Sports Performance
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054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More
1:33:26
1:33:26
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1:33:26
JAKE TUURA: https://linktr.ee/jtuura2 Timecodes 0:00 Podcast Episode Intro 1:08 Jake Tuura Background 5:35 Topic on Patellar Tendon Pain 8:16 Jumper’s Knee Rehab 15:36 Risk of Other Injuries 21:38 Jake’s Phases of Rehab 30:25 Benefits of Collagen 36:51 Fixing the Hole or the Donut 42:58 Free Play vs Structure Training 52:14 Risk of Injury Outside M…
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The PJF Podcast: Elite Sports Performance
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053: Creating A Business, Life vs. Work Balance, Staying Motivated
1:21:57
1:21:57
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1:21:57
Timecodes 0:00 Podcast Episode Intro 2:28 Changes to PJF Business 7:52 Scaling the Business 12:47 Changes to Social Media Algorithm 19:43 Quality of Content on Social Media 21:19 4 Wells to Stay Motivated 34:27 Future of S&C Industry 39:57 PJF in 10 Years 43:30 Paul’s Hidden Talent 49:02 Origins of Online Programs 1:00:35 Instagram Q&A 1:01:24 Time…
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The PJF Podcast: Elite Sports Performance
TRAINING PROGRAMS Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/ Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN…
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The PJF Podcast: Elite Sports Performance
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051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training
1:10:43
1:10:43
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1:10:43
TIMECODE 0:00 Intro 0:56 Team Trainer vs. Independent Trainer 18:07 Training on Game Day 26:36 Injury rates increased since the 90’s 47:00 1RM Squat Improves Vertical Jump Potential? 1:02:42 Thoughts on Contrast Training LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22 Use Code: july25 to receive 25% off of your entire L…
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The PJF Podcast: Elite Sports Performance
TIME CODES: 1:00 UNRANKED Program Description 4:24 3 Levels of a Drill 18:02 6 ways to become stupid fast/quick TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Website: http://www.pjfperformance.com…
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The PJF Podcast: Elite Sports Performance
TIMECODES 0:00 Intro 4:55 Movement Snacks 7:42 Morning Sunlight 11:13 1st Hour No Phone 13:12 Read, Write, Conversations Daily 16:31 Walk 10,000 Steps 19:42 Relax, Being Stress Free 22:47 Breath work 3x a day 24:20 Eat .85g of Protein 31:00 Use Carbs as Fuel 34:36 Circadian Rhythm LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/produ…
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The PJF Podcast: Elite Sports Performance
TIMECODES 1:24 Mastering Skills Faster (Consolidation of Skill) 10:44 Can I Do Two Knee Dominant Squat Exercises in One Workout 13:27 In Season Training- How to Incorporate Athleticism Work 25:51 Dealing with Online Negativity and Haters 29:49 Dunking Everyday TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fl…
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The PJF Podcast: Elite Sports Performance
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047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List
1:10:23
1:10:23
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1:10:23
TIMECODES: 2:11- How Ben Got Into Training 8:42- Dressing Up for a Trainer Interview 14:20- Using Social Media to Share Training Advice 19:14- Current State of Social Media Content 23:28- Getting First Celebrity Client 29:36- Training Celebrities and Athletes 42:11- Anecdotal Experience 46:49- Tips for Young Athletes 1:02:46- Speed Round TRAINING P…
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The PJF Podcast: Elite Sports Performance
TIMECODES 1:46 Naboso Insoles 4:13 Importance of Training Barefoot 8:29 Isolation vs. Integration Training 12:29 Foot Health for Infants 15:54 Is Having Flat Feet a Super Power for Athletes? 18:06 Does Flat Feet Increase Injury Risk? 19:16 Achilles Tendinitis in Young Athletes 23:03 Solution for Tight Calves 27:12 Assessment for Short Achilles 28:4…
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The PJF Podcast: Elite Sports Performance
TIMECODES 0:36 Intro 0:44 Basketball Beginnings 4:55 Rise to Social Media Stardom 13:00 Transitioning to College Hoops 14:16 Transitioning to the NBA 15:54 G League Rookie of the Year 17:43 First NBA Bucket 18:02 Playing with the Lakers 20:15 Explosive Training Beginnings 27:45 The Start of the Mac McClung Program 35:26 NBA Physicality 38:29 Traini…
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The PJF Podcast: Elite Sports Performance
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044: Can Athletes Smoke w/o Big Side Effects, Small Sided Games vs Skills Training, NBA Drug Problem
1:01:05
1:01:05
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1:01:05
TIMECODES 00:52 Intro 5:08 Small Sided Games vs Traditional Training 14:41 Paul’s Strength Numbers 27:30 Minimum Dose on Durability Code 31:25 What 6ft Guards Should Focus On 38:00 Thoughts on Marijuana for Athletes 48:08 Does the NBA Have a Steroid Problem TRAINING PROGRAMS The Durability Code: https://www.pjfperformance.net/the-durability-code/ M…
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The PJF Podcast: Elite Sports Performance
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043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports
1:02:50
1:02:50
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1:02:50
TIMECODES 3:08 Issues live in tissue- have fun 9:25 Breathe for better mobility 12:12 Move like our ancestors 15:40 Positions of rest 18:27 Foam rolling and static stretching— the window of opportunity 31:01 Strengthening through full range and all planes of motion 36:10 Movement fluidity- contract/relax is key 41:37 Playing low in sports is force …
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The PJF Podcast: Elite Sports Performance
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042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance
1:04:54
1:04:54
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1:04:54
Patrick McKeown Instagram: https://www.instagram.com/oxygenadvantage/?utm_medium=copy_link https://oxygenadvantage.com https://www.youtube.com/c/OxygenAdvantage Mouth Tape: Myotape.com TIMECODE: 0:40 Patrick McKeown Background 3:25 Nasal Breathing Popularity 12:14 Using Nasal Breathing in Basketball 16:26 The “Bolt Score” Assessment 26:49 When to I…
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The PJF Podcast: Elite Sports Performance
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041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More
1:51:41
1:51:41
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1:51:41
Andy Barr Instagram: https://www.instagram.com/andybarrpt/?hl=en Twitter: https://twitter.com/andybarrpt Website: https://quantumperformance.co TIMECODE: 1:14 - Andy Barr Introduction 10:54 - Andy Barr’s Philosophy 12:51 - Rehab Recovery Time 16:17 - The Psychology Of Returning from an Injury 21:17 KD’s Return from Achilles Injury 26:44 Injury Prev…
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The PJF Podcast: Elite Sports Performance
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040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy
1:18:46
1:18:46
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1:18:46
TIMECODE: 2:08 Life Updates 16:34 Paul’s Top 5 Most Athletic in the NBA 28:03 Max Schmarzo’s Top 5 Most Athletic in the NBA 42:28 Top 3 Approach Jump Exercises 59:05 Squid Reacts TRAINING PROGRAMS Durability Code: https://www.pjfperformance.net/the-durability-code/ Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/ S…
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The PJF Podcast: Elite Sports Performance
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039: Exploring Mobility with Vernon Griffith
1:03:44
1:03:44
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1:03:44
Vernon Griffith Instagram: https://www.instagram.com/vernongriffith4/ Twitter: https://twitter.com/vernongriffith4?lang=en TIMECODES Vernon Griffith Intro 0:31 Owning a Gym 2:11 Becoming the Mobility Guy 9:48 Static stretching vs. Loaded Movement 13:38 Landmine Workouts 17:25 Structured Cool Downs 21:08 Coaching Cue’s 24:38 Landing in Different Pos…
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The PJF Podcast: Elite Sports Performance
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038: Conor Harris Talks PRI, Improving Movement Ability and More
1:21:19
1:21:19
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1:21:19
TIMECODES Intro 0:00 Conor Harris Intro 1:05 PRI 7:56 Conor’s Background 10:11 PRI 101 12:37 How to Get Out of PEC 22:19 Psoas Cause of Anterior Tilt? 27:15 Should People Stretch? 31:00 Concentric Based Lifts Cause Tightness? 36:14 Function of Shoulder 38:28 Importance of Feet & Pelvis 41:11 Correct Way to Pronate 44:45 Is Knee Valgus an Issue? 48:…
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The PJF Podcast: Elite Sports Performance
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037: Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!!
33:53
TIMECODES Intro 0:00 Benefits of Zero Drop Shoes 1:32 Orthotics or Nahhh? 6:00 Is Being Flat Footed an Issue? 7:26 Are Flat Feet from Genetics? 9:38 Increase in Achilles Tears from Elevated Heels 12:47 Transition to Barefoot Shoes 14:38 Basketball Shoes vs Zero Drop Shoes 17:38 Waking Up Proprioceptors in Feet 26:06 Recommended Shoes 29:36 Conclusi…
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The PJF Podcast: Elite Sports Performance
TIMECODE Intro 0:00 Michael Jordan Had Jumper’s Knee 3:18 Hooper’s Workload 9:28 Mental Component of Tendinopathy 14:13 Injury Risk/Playing Style 15:53 3 Main Takeaways 18:41 TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: ht…
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The PJF Podcast: Elite Sports Performance
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035: Devin Williams(ten000hours)Drops GEMs on Player Development and Keys to Becoming a Good Trainer
1:34:22
1:34:22
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1:34:22
Devin Williams Follow up on everything IN THE LAB: https://solo.to/inthelab Academy: https://season2.inthelab.tv/ IG: https://www.instagram.com/devinthelab/ https://www.instagram.com/inthelab/ TIMECODES: Intro 0:00 Devin’s Story 1:25 Creating ten000hours 9:01 China Tour 19:32 Devin Becoming a Trainer 26:52 Devin’s Injury 33:19 Devin at Pangos a…
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The PJF Podcast: Elite Sports Performance
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034: NBA Trainer Drew Hanlen Talks Details of Developing NBA Stars + Advice for Trainers
1:01:18
1:01:18
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1:01:18
Drew Hanlen https://www.puresweatbasketball.com TIMECODES Drew Hanlen’s Background Story 1:00 Where The Work Ethic Was Developed 11:18 Advice for Young Trainers 17:07 Navigating Social Media as a Trainer 19:51 Communication Between Skill and Strength 22:30 Secrets to His NBA Players Improvement 33:54 Mastering Skills as a Young Player 39:46 What wo…
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The PJF Podcast: Elite Sports Performance
TRAINING PROGRAMS Speed Code: http://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to ge…
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The PJF Podcast: Elite Sports Performance
TRAINING PROGRAMS Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: https://www.instagram.com…
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The PJF Podcast: Elite Sports Performance
TRAINING PROGRAMS Fat Don't Fly: http://www.pjfperformance.net/fat-don... The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-ver... Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: https://www.instagram.com/pjfperforma...…
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The PJF Podcast: Elite Sports Performance
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The PJF Podcast: Elite Sports Performance
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028: Protein Science, Creation of Upper Echelon, Business Tips
1:09:02
1:09:02
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1:09:02
Creation of Upper Echelon 1:22 Is a Protein Supplement Right for Me? 11:18 Whey Protein Isolate vs Whey Concentrate 15:49 Customer Feedback 18:15 Creative Upper Echelon Ideas 22:12 Why are amino acid supplements not necessary? 34:36 Creating a business tips 39:36 How do you stay driven with your passion? 51:31 TRAINING PROGRAMS The Vert Code & The …
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The PJF Podcast: Elite Sports Performance
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027: NBA S&C Coach Mike G on Jrue Holiday + Anthony Davis Workouts, Barefoot Training and More
1:05:11
1:05:11
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1:05:11
TIMECODES Mike G Intro- 1:30 Jrue Holiday Workouts- 3:23 How Much Agility/Plyometrics Jrue Does- 5:17 Working with Anthony Davis- 7:31 Developing Mobility- 10:22 Unilateral vs Bilateral Training- 12:50 Do we Need to Olympic Lift?- 18:24 Benefits of Using the Fat Bell- 20:32 Benefits of Trampoline Workouts- 24:57 Benefits of Barefoot Training- 31:00…
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The PJF Podcast: Elite Sports Performance
Pandemic/BLM Update- 1:34 Transitioning Back into Sports- 8:08 Body Composition Change- 17:42 Training Explosiveness 'til Failure- 23:33 Ice Bath Benefit for Recovery?- 29:49 What Would You Say to Your 17-year Old Self?- 35:55 What State in the US Has the Best Raw Athletes in the World- 40:10 Why is Kyrie so Good at Finishing through Contact?- 42:1…
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The PJF Podcast: Elite Sports Performance
Vernon Griffith Intro -1:20 Using Landmines -2:48 How to Introduce Landmine to Beginners -8:07 Range of Motion with Landmine -10:30 Benefits of Using Landmine in Explosive/Strength Workouts -15:29 Warming Up with Bar vs Foam Roller -18:55 Difference between dynamic and general warm up -24:51 Relationship between Coach and Athlete -28:58 TRAINING PR…
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The PJF Podcast: Elite Sports Performance
1
024: Biggest Diet Mistakes w/ Max Shmarzo
1:10:30
1:10:30
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1:10:30
Testosterone Levels Studies/Tiger King 1:09 Covid-19 will change fitness industry 5:22 Motor Learning/Blindfold Training 19:06 Movement and intent 29:22 Top 3 Nutritional Mistakes 35:47 Edge U: https://theedgeu.com Vertcode/Vertcode Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Instagram: @pjfperformance…
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The PJF Podcast: Elite Sports Performance
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023: Biggest Shooting Myths, Vision Training w/ NBA Trainer Shea Frazee
1:11:10
1:11:10
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1:11:10
-Shea Intro 1:26 -Irrational Confidence 7:50 -Top 3 Shooting Myths 10:17 -Guide Hand Relaxation 26:12 -Elevating vs. Set Shot 37:43 -Vision Training- Spotlight vs Floodlight 43:16 -Luka Doncic vs. American Talent 58:07 Edge U: https://theedgeu.com Vertcode/Vertcode Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Instagram: @pjfperforman…
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The PJF Podcast: Elite Sports Performance
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The PJF Podcast: Elite Sports Performance
-Proprioception 0:51 -Supplements that can improve explosiveness 37:07 -Post workout Protein 38:58 -Carbs for Fast Twitch 40:14 -Testosterone Boosters 42:54 -Red Meat consumption for testosterone 45:05 -Pre Workout Supplements 46:49 -Underrated Injury Risks 49:38 Vertcode/Vertcode Elite: http://www.pjfperformance.net Instagram: @pjfperformance…
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The PJF Podcast: Elite Sports Performance
Marie is the dietitian for the Atlanta Hawks, Braves and Falcons. To find her on social media, check out her Instagram @mariespano Vertcode/Vertcode Elite: http://www.pjfperformance.net
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The PJF Podcast: Elite Sports Performance
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017: Max Schmarzo How Strong is Too Strong, Fad Diets and More
1:59:43
1:59:43
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1:59:43
Announcing EdgeU 3:34 Max's Background 13:05 Is Caffeine a Performance Enhancer 30:48 Importance of Blood Test 37:48 Supplement Recommendations 45:16 Fad Diets and Myths 51:25 Velocity Based Training 1:01:01 How Strong is Strong Enough 1:25:03 Does Building Muscle Increase Performance 1:51:56 MERCH https://pjf-performance-shop.myshopify.com Vertcod…
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The PJF Podcast: Elite Sports Performance
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016: Zion’s Injury, Losing Fat While Building Strength, Creatine for Athletes
1:07:44
1:07:44
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1:07:44
Buddy hield gets paid-5:50Buddy hield gets paid-5:50 Devin Askew Kentucky Commitment-9:42 Zion Williamson’s key’s to injury free career-11:46 How much isometrics should you do?-33:27 What makes the Tyus and Tre Jones different?-36:29 Losing fat and building muscle on the vert code- 41:04 Increase tendon and muscle strength in a caloric deficit-42:2…
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The PJF Podcast: Elite Sports Performance
1
015: Become Dominant by Increasing Drive/Motivation, Best At Home Vertical Exercise
1:10:03
1:10:03
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1:10:03
Europe Trip + buying a house-2:27 Become dominant by increasing your motivation -18:42 Best training split-40:21Thoughts on pre-workout-45:44 Why do I get Patellar tendinitis when I jump?-48:32 Does the Vert code Bodyweight work better than Vert code Elite?-52:34 How many shots does Harden take a day?-1:01:09 How long should you be sore-1:05:18 MER…
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The PJF Podcast: Elite Sports Performance
1
014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss
1:00:03
1:00:03
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1:00:03
3:00-Inner Game of Tennis(Mental Training) 14:25- Research Breakthroughs 14:42-Supplements and exercise for Patellar tendinopathy and achilles tendonitis 23:55-Training causes fatigue in opposite limb 35:24-Training Fast twitch fibers with Heavy vs light weight 41:00-Partial Range of Motion Squats Beneficial? 45:30- Eat Fat to burn fat + best cardi…
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The PJF Podcast: Elite Sports Performance
1
013: Get Insane Handles/Science of Ball Handling Training
1:12:24
1:12:24
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1:12:24
Deep Work (Key for World Domination)- 7:16 Handle Intro- 17:41 Four Categories for Handle Improvement- 18:14 Developing Insane Dribbling Ability- 38:03 20% OFF Elite Ball Handling System CODE-handleteam http://www.pjfperformance.net/handles/ MERCH https://pjf-performance-shop.myshopify.com Soundcloud: https://soundcloud.com/user-605278368... Spotif…
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The PJF Podcast: Elite Sports Performance
1
012: Sacramento Kings Strength Coach Ramsey Nijem talks NBA Training, Career Advice
1:33:57
1:33:57
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1:33:57
1:17-Dr.Ramsey Nijem-Kings Head Strength & Conditioning Coach Intro 2:22-How he became the youngest NBA Strength Coach? 14:17-Thoughts on PhD? 18:03-What are the challenges in NBA S & C 26:06-What are the priorities for young NBA players? 33:08-Plyometrics during NBA Season? 37:44-Training on Game Day 47:42-What’s a typical day for an NBA Star? 50:…
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The PJF Podcast: Elite Sports Performance
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011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth
1:09:34
1:09:34
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1:09:34
1:27-Damon Sheey-Guisepp 9:34-Paul's Wedding 13:30-Bay Area Conference Takeaways 17:21-Optimal Rep Ranges 51:35-Q and A
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The PJF Podcast: Elite Sports Performance
Check out pjfperformance.net to join our vert code programs! Some of the literature cited in this podcast: Painscience.com “Quite a Stretch” https://www.painscience.com/articles/stretching.php Charlie Weingroff “The Stretch Code” Lecture https://www.otpbooks.com/product/research-on-stretching-charlie-weingroff-the-stretching-code/ Eccentric trainin…
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The PJF Podcast: Elite Sports Performance
1
009: Research Breakthroughs: Power Development, Intermittent Fasting, Proprioception, Squids
32:50
1:17-You’re a Squid 4:49-Journal of Strength of Conditioning 9:50-Alan Aragon IG-Intermittent Fasting 16:12-Proprioceptive training and injury prevention in a professional men's basketball team 18:41-Wake up and smell the coffee:caffeine supplementation and the exercise performance 24:04- Effects of Plyometric and Isometric training on muscle and t…
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