051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training

The PJF Podcast: Elite Sports Performance

TIMECODE

• 0:00 Intro
• 0:56 Team Trainer vs. Independent Trainer
• 18:07 Training on Game Day
• 26:36 Injury rates increased since the 90’s
• 47:00 1RM Squat Improves Vertical Jump Potential?
• 1:02:42 Thoughts on Contrast Training

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