025: Developing Mobility/Flexibility The Right Way w/ Vernon Griffith & Max Shmarzo

The PJF Podcast: Elite Sports Performance

• Vernon Griffith Intro -1:20
• Using Landmines -2:48
• How to Introduce Landmine to Beginners -8:07
• Range of Motion with Landmine -10:30
• Benefits of Using Landmine in Explosive/Strength Workouts -15:29
• Warming Up with Bar vs Foam Roller -18:55
• Difference between dynamic and general warm up -24:51
• Relationship between Coach and Athlete -28:58

TRAINING PROGRAMS :

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com