012: Sacramento Kings Strength Coach Ramsey Nijem talks NBA Training, Career Advice

The PJF Podcast: Elite Sports Performance

• 1:17-Dr.Ramsey Nijem-Kings Head Strength & Conditioning Coach Intro
• 2:22-How he became the youngest NBA Strength Coach?
• 14:17-Thoughts on PhD?
• 18:03-What are the challenges in NBA S & C
• 26:06-What are the priorities for young NBA players?
• 33:08-Plyometrics during NBA Season?
• 37:44-Training on Game Day
• 47:42-What’s a typical day for an NBA Star?
• 50:47- Recovery Methods
• 1:06:05-Force plate testing
• 1:15:31-Speed Round
• 1:15:52-Deadlift or Squat for vertical jump
• 1:16:36-#1 Most common error in a NBA player’s diet
• 1:21:19-Best qualities of a Strength Coach
• 1:25:28-Flexible athletes or tight athletes
• 1:27:49-Bench Press vs DB Bench vs Push Up for getting jacked
• Vertical Code/ Vert Code Elite: www.pjfperformance.net