75. Optimizing Your Nutrition through the Menopause Transition with Registered Dietitian Tracy Bento

Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian, Tracy Bento, also known as @balancedbitesnutrition on IG. We discussed:

• Common symptoms women experience in perimenopause
• What contributes to weight gain during perimenopause/menopause
• What are the biggest nutrition recommendations Tracy provides
• Vitamin and mineral supplements that may be helpful during this transition
• The one thing Tracy wishes she had known as she went through perimenopause

Where to follow or work with Tracy Bento, RD, CDCES, CSOWM, MSCP

Instagram: @balancedbitesnutrition

Website: Balanced Bites Nutrition

The Menopause Society

Let me know what you thought of the episode!

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