76. A Deep Dive into Protein, Lifting, And Gaining Muscle With Dr. Stuart Phillips

Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed protein researcher and professor, Dr. Stuart Phillips, also known @mackinprof on IG. We discussed:

• An overview of protein and what role it plays in gaining muscle
• What is leucine and how does it stimulate muscle protein synthesis
• The importance of resistance training and do we have to lift "heavy?"
• What is the recommended protein for muscle gaining while in a caloric deficit
• What role does protein distribution and timing play in gaining muscle
• Difference between animal vs plant-based proteins
• Comparing whey, casein, and collagen protein supplements
• Do we need more protein as we age or enter menopause?

How to follow Dr. Stuart Phillips

Instagram: @mackinprof

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which will open again September 29th, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition