74. Eating to Build, Not Just Lose: How Bariatric STRONG Fuels Muscle Gains After Surgery

Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• Why I decided to create the Bariatric STRONG program
• What are the most common struggles I see in active bariatric individuals and how I address those with evidence-backed nutrition guidelines
• What are the topics we cover in Bariatric STRONG and the resources I will gain from the program
• Who is this program designed for?
• How is Bariatric STRONG different from other programs?
• What are some of the game changing takeaways you will gain from joining this program

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
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