พอดคาสท์ Therapy Tips ชั้นนำ (2024)

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#34: Perimenopause, Mental Health and Wellbeing - Navigating Hormonal Changes in Mid Life 42:39

7d ago42:39

42:39

Are you in the stormy seas of Perimenopause and feeling overwhelmed, lost and exhausted? To mark Perimenopause Awareness Month, I sit down with Dr. Ella Woods, a clinical psychologist specializing in perimenopause, to demystify this often misunderstood life transition. Together, we explore the myriad of symptoms women may experience, from unpredict…

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#33: Five Coping Strategies For When Life is Hard 13:55

13d ago13:55

13:55

What if a sudden life change made you feel like your world was crumbling? In this episode of Hello Therapy I share five evidence-based psychological strategies to manage mental health during difficult and unexpected life challenges. Whether you're dealing with a job loss, a relationship breakdown, or an accumulation of stressors, this episode can p…

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#32: Modern Dating Challenges: Tips for Mental Wellness and Connection with Dr Mari Kovanen 33:42

20d ago33:42

33:42

Want to navigate the complexities of modern dating without getting bogged down by anxiety and self-doubt? In this episode I chat with special guest Dr. Mari Kovanen about the impact of modern dating, particularly the role of online dating apps, on mental health. We delve into key strategies for managing the anxieties that come with swipe-based dati…

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#31: Postnatal Mental Health: Challenges, Insights and Tips with Dr Romila Ragaven 40:42

27d ago40:42

40:42

Are you a new Mum struggling with motherhood? You are not alone. In this episode, I chat with perinatal clinical psychologist Dr Romila Ragaven. We discuss the numerous challenges new mums face, including postnatal depression, anxiety, and perinatal OCD. Romila describes the distinction between baby blues and postnatal depression, and we explore th…

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#30: Break Free From Overthinking: Practical Tips and Tools 9:29

1M ago9:29

9:29

Are you struggling with overthinking, anxiety, or feeling stuck in your thoughts? In this episode, I dive into how to stop overthinking in its tracks, reducing anxiety and worry along the way. I explain how our minds tend to "time travel" between an imagined future and an uncertain past, causing significant anxiety. I share personal anecdotes and p…

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#29 Strategies for Overcoming OCD - Identifying the Mechanisms That Keep OCD Going 11:48

1M ago11:48

11:48

Want to break free from the grips of OCD and manage obsessional thoughts and compulsions more effectively? In this episode, I dive into the mechanisms that keep OCD going and provide three essential strategies to tackle them. You'll learn about thought action fusion and how it affects your behaviour, the pitfalls of avoidance and how to confront it…

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#28 Navigating Neurodivergence: Tools, Challenges, and Personal Stories with Dr Emma Offord 42:29

2M ago42:29

42:29

Think you may be Autistic or experience ADHD and looking for guidance on what to do next from a neuro-affirming perspective? In this episode, I invite Dr. Emma Offord, a clinical psychologist specialising in neurodivergence, to share her insights on the neurodivergent experience - particularly the discovery process and the emotional journey that ca…

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#27: Help For Panic Attacks: Three Tips For Easing Panic and Finding Calm 13:02

2M ago13:02

13:02

WATCH THE VIDEO OF THIS EPISODE HERE. Want to alleviate the symptoms of panic attacks but don't know how to? In this episode, I explain how to cope with panic attacks using three evidence-based psychological strategies. I describe the science of panic attacks and the role that our fight or flight mechanism has in causing panic. I discuss the import…

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#26: Imposter Syndrome: Roots, Causes, and Personal Journeys with Dr Gurpreet Kaur 46:43

2M ago46:43

46:43

Have you ever found yourself questioning your achievements, feeling like a fraud despite all evidence to the contrary? In this episode, I am joined by Clinical Psychologist, Dr Gurpreet Kaur, and we address how imposter syndrome manifests as feelings of fraudulence and inadequacy despite evident success and achievements. Learn about the cultural an…

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#25: Understanding and Conquering Burnout with Dr Claire Plumbly 46:36

2M ago46:36

46:36

Want to unlock the secrets to managing burnout and finally reclaim your well-being? In this episode I am joined by Dr Claire Plumbly, Clinical Psychologist and author of "Burnout: How to Manage your Nervous System Before it Manages You." This episode unearths the multifaceted nature of burnout, extending beyond the workplace to touch on the experie…

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#24: How to Cope With Stress Using the Stress Bucket Tool 18:02

3M ago18:02

18:02

Ever wondered how to stop stress from taking over your life? This episode is here to help! I discuss what stress is, how it differs from anxiety, the different types of stress and the impact stress can have on your health. Explore the Stress Bucket* Tool I have developed which will help you identify the stressors in your life and the unhealthy copi…

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#23 Tips and Techniques For Good Mental Health With Sam Frerer 41:51

3M ago41:51

41:51

Need some effective strategies to help get better mental health? In this episode I am joined by Sam Frerer, a former Army psychologist from Canberra, Australia. We discuss how to manage distressing thoughts and emotions, the importance of self-compassion, dealing with a mental health diagnosis, embracing individuality, and taking small steps during…

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#22: How to Tell if Your Partner is Gaslighting You (Gaslighting Mini Series Part 1) 16:25

3M ago16:25

16:25

Could you be unknowingly trapped in a relationship where you are being consistently gaslit by your partner? In the first part of a mini series on gaslighting, I dissect the intricate and often invisible web of gaslighting in romantic relationships. By the end of the episode you will have a greater understanding of what gaslighting is and how simple…

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#21: High Functioning Anxiety When You Are a High Achiever with Dianne Everitt 51:44

3M ago51:44

51:44

Can relentless pursuit of success really lead to debilitating anxiety and burnout? In this episode I am joined by Dianne Everitt, a Clinical Psychologist and expert in working with high achievers. We unpack the concept of high functioning anxiety, highlighting its differences from general anxiety, and the role it plays in driving performance and pe…

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#20: Navigating the Quarter Life Crisis in Your 20s and Early 30s 18:19

4M ago18:19

18:19

Ever felt overwhelmed, stuck, or lost in your 20s or early 30s? You're not alone. This episode dives deep into the concept of the quarter life crisis. Discover how common triggers like job dissatisfaction, financial woes, and social pressures can create a whirlwind of emotions and stress. This episode sheds light on the tell tale signs of a quarter…

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#19: Managing IBS Symptoms and the Gut-Brain Connection with Dr Alexa Duff 40:10

4M ago40:10

40:10

This week I am joined by Dr Alexa Duff, a Clinical Psychologist specializing in gut health, where we uncover the complex relationship between irritable bowel syndrome (IBS) and mental well-being. We discuss the various types of and their symptoms such as bloating, cramping, and pain, and we delve into the mental toll IBS can have, from food/diet an…

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#18: Health Anxiety is Ruining My Life: Strategies to Help You Cope 16:08

4M ago16:08

16:08

Often mistaken for mere worry, health anxiety is a debilitating mental health problem that can shroud your everyday life in fear. In this solo episode I break down what health anxiety is, how you can recognise the signs and I discuss how OCD and health anxiety can overlap. If you're facing these fears yourself or supporting someone who is, this epi…

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#17: A Guide to Finding a Therapist with Dr Marianne Trent 35:31

4M ago35:31

35:31

You have made the decision to go to therapy, but you are not sure where to start when it comes to finding a therapist in the UK. This episode is here to help. I am joined by Dr Marianne Trent, Chartered Clinical Psychologist and co-author of the book: Talking Heads: Your guide to finding a qualified therapist in the UK. We discuss the difference be…

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#16: How to Manage Reassurance Seeking in OCD and Break the OCD Cycle 18:31

4M ago18:31

18:31

Reassurance seeking in OCD is part and parcel of the OCD experience, but it is a symptom that does not get talked about that much. This episode seeks to rectify that. In it, I discuss not just the 'what' of reassurance seeking but also the 'how' of responding to it without feeding the anxiety and getting stuck in the reassurance trap further. I exp…

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#15: Healing with Helen Marie: A Compassionate Guide to Self-Discovery and Personal Growth 46:06

5M ago46:06

46:06

A heartfelt and enriching conversation with Helen Marie, a London-based registered psychotherapist with almost 400k followers across her social media accounts. In this episode, we discuss Helen's new and widely anticipated book, Choose You: Gentle Words To Help You Heal And Grow. Highlights of the episode include: - Impactful Chapters in 'Choose Yo…

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#14: Parental Guilt - Embracing Imperfection and Being 'Good Enough' with Dr Jo Mueller 50:54

5M ago50:54

50:54

In a world that often idealises flawless parenting, how can we embrace the concept of 'good enough parenting' and find peace in the imperfections? What steps can we take to repair and strengthen our relationships with our children after inevitable mistakes and manage the guilt that often comes with parenting? In this episode, I am joined by parenti…

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#13: The Psychology of Perfectionism and Its Impact on Mental Health with Natalie Englander 45:04

5M ago45:04

45:04

Are you caught in the relentless pursuit of perfection? Do you find yourself tied to unattainable standards that leave you feeling exhausted and unfulfilled? If this sounds like you, this episode will help! I am joined by CBT therapist and coach Natalie Englander, and we unpack the intricacies of perfectionism — from the underlying causes to transf…

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#12: Managing Emotions - A Guide To Coping With Painful Feelings 15:15

5M ago15:15

15:15

In this epsiode, we'll dive deep into familiar territory – the often rocky terrain of our emotions. We've all been there, haven't we? Wrestling with those pesky feelings that just won't settle, trying our hardest to either suppress the painful ones under a façade of okay-ness or being so overwhelmed by them that they seem to define our very existen…

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#11: Therapy Myths Debunked with Dr Tess Browne 50:25

6M ago50:25

50:25

Do you believe that therapy is only for those at their breaking point, or could it be the untapped resource in your toolkit for personal growth and resilience? Have you ever scrolled through your social media feeds and wondered if those mental health tips and tricks are truly the golden tickets to well-being? How do we separate the helpful from the…

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#10: Mastering Worry - Insights and Techniques for Mental Wellbeing 22:09

6M ago22:09

22:09

Are you ready to finally gain control over your excessive worrying and live a more fulfilling life? In today's episode of Hello Therapy, I delve into the underlying beliefs that fuel excessive worry and share powerful strategies for overcoming it. We'll explore the often invisible yet powerful beliefs that convince us that worry is a badge of care …

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#09: Taming Your Inner Critic - Tips and Strategies for Quieting Self-Criticism 16:54

6M ago16:54

16:54

Are you ready to quiet your inner critic and cultivate self-compassion? In this episode of Hello Therapy, we share powerful tips and techniques from compassion focused therapy (CFT) and acceptance and commitment therapy (ACT) to help you tame your inner critic. Our inner critics can be relentless, often drowning out our confidence with negative sel…

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#08: Self Care When You Are Self Critical: Redefining Rest with Suzy Reading 44:17

6M ago44:17

44:17

In our first-ever guest episode, we're joined by chartered Psychologist, coach and author Suzy Reading to unravel some of the most persistent myths about rest and self-care in our hustle-driven culture. Suzy's expert insights from her book "Rest to Reset" will guide us through taking time for ourselves without the shadow of unworthiness and guilt l…

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#07: How To Tell If You Are Self Critical 15:20

7M ago15:20

15:20

How do you tell if you are self-critical? This episode is for you if you want to deepen your awareness and knowledge of self-criticism, how it links with common mental health problems, and the nuance around it. In this episode, I deep-dive into how you can identify when self-criticism shows up, with practical tips and a free worksheet. I cover: - W…

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#06: Healing From Heartbreak: How To Get Over A Break Up 16:58

7M ago16:58

16:58

Relationship break-ups are tough. Whether you're reeling from the shock of an unexpected separation or struggling with the decision you made to part ways, this episode will help you navigate the myriad of feelings that show up in the post-break-up journey. In this episode, I cover: What to expect - a discussion around the typical thoughts & feeling…

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#05: Improve Your Relationship with the Power of Values 12:54

7M ago12:54

12:54

Is your romantic relationship flourishing as it should, or wilting like an unattended rose? In this episode, we tap into the wisdom of Acceptance and Commitment Therapy and discover how relationship values, distinct from needs, can be the compass that directs your actions toward a more meaningful connection with your partner. Picture your relations…

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#04: Not Sure About Starting Therapy? Five Key Questions To Ask Yourself 11:09

7M ago11:09

11:09

Ever wondered if therapy could be your gateway to a better life, but something's holding you back? In this episode, I help you navigate the complexities of deciding on starting therapy. Through five pivotal questions, this episode promises to peel away layers of doubt and equip you with clarity. Discover how to confront fears, gauge the real toll o…

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#03: Constantly Comparing Yourself To Others? Strategies for a Healthier Self-Image 14:58

7M ago14:58

14:58

Have you ever found yourself trapped in the spiral of social comparison, feeling like your self-esteem takes a hit after scrolling through social media? You are not the only one; the good news is, it doesn't have to be this way. In this episode, we're going beyond just understanding this universal habit to take control of it, and I've prepared a fr…

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#02: Ten Signs You Have Low Self Esteem & How To Boost Your Self Worth 13:08

8M ago13:08

13:08

Ever wonder why compliments make you squirm or why you're your own harshest critic? Have you ever asked yourself: do I have low self-esteem? In this episode, we're venturing into the heart of how we perceive ourselves and ten signs that perhaps your self-esteem isn't as robust as it could be. Now, recognizing the signs is one thing, but what can be…

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#01: Overcoming the 'Not Good Enough' Narrative: A Journey Towards Reclaiming Self-Esteem 15:41

8M ago15:41

15:41

Do you ever feel like you are not good enough? You are not alone if you answered yes! Not feeling good enough can have a huge impact on your self-esteem, mood, confidence, and mental health in general. But it IS something you can change. This episode is dedicated to helping you cope with not feeling good enough, Dr Liz White discusses: How not feel…

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Therapy Tips พอดคาสต์

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1
Hello Therapy: Mental Health Tips For Personal Growth

Dr Liz White

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#34: Perimenopause, Mental Health and Wellbeing - Navigating Hormonal Changes in Mid Life 42:39

1
#33: Five Coping Strategies For When Life is Hard 13:55

1
#32: Modern Dating Challenges: Tips for Mental Wellness and Connection with Dr Mari Kovanen 33:42

1
#31: Postnatal Mental Health: Challenges, Insights and Tips with Dr Romila Ragaven 40:42

1
#30: Break Free From Overthinking: Practical Tips and Tools 9:29

1
#29 Strategies for Overcoming OCD - Identifying the Mechanisms That Keep OCD Going 11:48

1
#28 Navigating Neurodivergence: Tools, Challenges, and Personal Stories with Dr Emma Offord 42:29

1
#27: Help For Panic Attacks: Three Tips For Easing Panic and Finding Calm 13:02

1
#26: Imposter Syndrome: Roots, Causes, and Personal Journeys with Dr Gurpreet Kaur 46:43

1
#25: Understanding and Conquering Burnout with Dr Claire Plumbly 46:36

1
#24: How to Cope With Stress Using the Stress Bucket Tool 18:02

1
#23 Tips and Techniques For Good Mental Health With Sam Frerer 41:51

1
#22: How to Tell if Your Partner is Gaslighting You (Gaslighting Mini Series Part 1) 16:25

1
#21: High Functioning Anxiety When You Are a High Achiever with Dianne Everitt 51:44

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#20: Navigating the Quarter Life Crisis in Your 20s and Early 30s 18:19

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#19: Managing IBS Symptoms and the Gut-Brain Connection with Dr Alexa Duff 40:10

1
#18: Health Anxiety is Ruining My Life: Strategies to Help You Cope 16:08

1
#17: A Guide to Finding a Therapist with Dr Marianne Trent 35:31

1
#16: How to Manage Reassurance Seeking in OCD and Break the OCD Cycle 18:31

1
#15: Healing with Helen Marie: A Compassionate Guide to Self-Discovery and Personal Growth 46:06

1
#14: Parental Guilt - Embracing Imperfection and Being 'Good Enough' with Dr Jo Mueller 50:54

1
#13: The Psychology of Perfectionism and Its Impact on Mental Health with Natalie Englander 45:04

1
#12: Managing Emotions - A Guide To Coping With Painful Feelings 15:15

1
#11: Therapy Myths Debunked with Dr Tess Browne 50:25

1
#10: Mastering Worry - Insights and Techniques for Mental Wellbeing 22:09

1
#09: Taming Your Inner Critic - Tips and Strategies for Quieting Self-Criticism 16:54

1
#08: Self Care When You Are Self Critical: Redefining Rest with Suzy Reading 44:17

1
#07: How To Tell If You Are Self Critical 15:20

1
#06: Healing From Heartbreak: How To Get Over A Break Up 16:58

1
#05: Improve Your Relationship with the Power of Values 12:54

1
#04: Not Sure About Starting Therapy? Five Key Questions To Ask Yourself 11:09

1
#03: Constantly Comparing Yourself To Others? Strategies for a Healthier Self-Image 14:58

1
#02: Ten Signs You Have Low Self Esteem & How To Boost Your Self Worth 13:08

1
#01: Overcoming the 'Not Good Enough' Narrative: A Journey Towards Reclaiming Self-Esteem 15:41

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