#01: Overcoming the 'Not Good Enough' Narrative: A Journey Towards Reclaiming Self-Esteem

Hello Therapy: Mental Health Tips For Personal Growth

Do you ever feel like you are not good enough?
You are not alone if you answered yes!
Not feeling good enough can have a huge impact on your self-esteem, mood, confidence, and mental health in general. But it IS something you can change.
This episode is dedicated to helping you cope with not feeling good enough, Dr Liz White discusses:

• How not feeling good enough can show up for someone
• How the not good enough self-talk can turn into an unhelpful internal narrative or story
• Three psychological tips to help you step back from the not good enough narrative and improve your confidence and self-esteem.
• A tried and tested psychological strategy

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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.