#15: Healing with Helen Marie: A Compassionate Guide to Self-Discovery and Personal Growth

Hello Therapy: Mental Health Tips For Personal Growth

A heartfelt and enriching conversation with Helen Marie, a London-based registered psychotherapist with almost 400k followers across her social media accounts. In this episode, we discuss Helen's new and widely anticipated book, Choose You: Gentle Words To Help You Heal And Grow. Highlights of the episode include:
- Impactful Chapters in 'Choose You': Learn about the structured guidance offered in 'Choose You,' especially the profound insights in the 'Healing' chapter.
- Attachment Theory and Relationships: We unpack the influence of attachment theory on our relationships and personal growth.
- Generational Trauma: The impact this can have, the grief and sadness it can cause, and what it means to let go of this pain.
- Learning to notice: Discover the role of observing the internal world and the fact that mindfulness exercises can enhance your self-care regimen.
- Personal Stories: Listen to Helen share her victory over a long-standing fear of thunderstorms and what this means for self-healing and personal transformation.
Whether you’re a long-time therapy goer or just starting to explore your inner world, this episode is packed with gentle wisdom, personal stories, and professional insights that will inspire and empower you.

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You can get Helen Marie's new book 'Choose You' now:
Book - Helen Marie Psychotherapy & Counselling
Follow Helen Marie on Instagram or TikTok:
helen marie | therapist PGDip MPH BSc (Hons) MBACP (@h.e.l.e.n.m.a.r.i.e) • Instagram photos and videos
TikTok - Make Your Day
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***Check out Dr Liz White's YouTube channel for help with anxiety and OCD***

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For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.
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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

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1. #15: Healing with Helen Marie: A Compassionate Guide to Self-Discovery and Personal Growth (00:00:00)

2. 'Choose You' - much more than a self help book (00:02:30)

3. What is 'self-work' (00:03:15)

4. How the book came to be (00:04:33)

5. What it means to 'Choose You' (00:06:39)

6. Somatic practices to connect to self (00:09:49)

7. The book 'Choose You' as a journey (00:13:40)

8. Attachment as a lens to see ourselves through (00:14:11)

9. The gift of reparenting (00:17:36)

10. Healing isn't linear (00:18:21)

11. How to use the book (00:21:27)

12. Healing from a difficult childhood (00:23:51)

13. On understanding others (00:26:36)

14. Emotions as messengers (00:28:06)

15. Change is a process (00:29:59)

16. Noticing (00:32:36)

17. On meditation (00:34:36)

18. Everyone deserves to heal (00:36:46)

19. Unhealthy self soothing tools (00:42:16)