#18: Health Anxiety is Ruining My Life: Strategies to Help You Cope

Hello Therapy: Mental Health Tips For Personal Growth

Often mistaken for mere worry, health anxiety is a debilitating mental health problem that can shroud your everyday life in fear. In this solo episode I break down what health anxiety is, how you can recognise the signs and I discuss how OCD and health anxiety can overlap. If you're facing these fears yourself or supporting someone who is, this episode aims to equip you with the knowledge and tools required to step out of the shadow of health-related anxiety and into a life where you are in control.
***FREE DOWNLOAD***
How to tell if you are reassurance seeking or information gathering (helpful if you experience OCD or OCD and health anxiety): click here.
***HELPFUL BLOGS***
The Defusion Wheel: Strategies to Help You Manage Difficult Thoughts
How to Deal With Difficult Thoughts

More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guides
Join our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-up
For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.
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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

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1. The helpful side of health worries (00:01:52)

2. What is health anxiety (00:02:12)

3. Signs of health anxiety (00:02:45)

4. Cyberchondria (00:03:41)

5. Vague health anxiety worries (00:04:20)

6. The vicious cycle of health anxiety (00:04:54)

7. Threat response (00:06:42)

8. Catastrophic misinterpretations of symptoms & sensations (00:07:20)

9. OCD and health anxiety (00:07:44)

10. Strategies to cope with health anxiety (00:10:38)

11. Motivation, health anxiety and low mood (00:13:06)