Why Women SHOULD Load Their Spine for Stronger Bones | Quick Wits

Wits & Weights | Smart Science to Build Muscle and Lose Fat

เนื้อหาจัดทำโดย Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

3M ago 4:34

MP3•หน้าโฮมของตอน

Are certain exercises are too risky for women, especially as they age?
Today, we're challenging a common misconception in the fitness world: the idea that women should avoid loading their spine.
Is this well-intentioned advice actually holding women back from building stronger, healthier bones? And what's the real key to maintaining bone density as we age?
Let's break down the science and bust some myths in today's Quick Wits.
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