Bonus Episode: Why Diets Fail, Food Logging Hacks, and Additive Nutrition

Wits & Weights | Smart Science to Build Muscle and Lose Fat

This conversation is from my appearance on Sue Bush’s Physique Development Podcast.
Sue invited me on HER podcast to talk about why diets fail, flexible dieting, misunderstood fitness terms, and more.
I shared my best tips for making food logging easier, how tracking your food and lifting weights are forms of self-care, what metabolic adapation really is vs. what it’s not, and the MOST important thing for your health.
Enjoy my conversation with Sue Bush on the Physique Development Podcast!
Episode Resources

• Physique Development Podcast with Sue Bush
• Ep 171: Big Butts, Strong Butts, We Love Them All! How to Train Your Glutes with Sue Bush

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บท

1. The Truth About Dieting and Health (00:00:00)

2. Effective and Sustainable Weight Loss Practices (00:04:52)

3. Benefits of Flexible Dieting Approach (00:10:02)

4. Importance of Nutrition and Flexible Dieting (00:14:12)

5. Tips for Flexible Dieting and Tracking (00:20:48)

6. Flexible Nutrition Strategies for Health (00:24:29)

7. Navigating the Semantics of Healthy Eating (00:34:23)

8. Understanding Metabolic Adaptation and Muscle Building (00:44:24)