10 Sneaky Ways to Get More Fruits and Veggies into Your Day

Well Women Healthy Lifestyle Podcast

When it comes to eating healthy, it can be a challenge to make sure you get the recommended servings of fruits and veggies each day. With all the fast-food options, tempting ads and grocery store aisles calling your name, it’s much easier to snack out on a drive thru order of fries, a bag of chips or a sugary, caffeinated drink. When you’re used to reaching for those not so healthy options, it can be difficult to switch it up and opt for a bowl of fruit instead. Maybe you’re concerned that eating healthy means having the same boring meals over and over again. Maybe you worry that you’ll have to settle for lettuce and apple slices every day for the rest of your life. This simply isn’t true. There are several ways you can add healthier choices to your diet without having to cut anything out or lose the flavor and tastiness that you’re accustomed to. You just have to get creative, have fun and experiment. In today’s episode I am giving you 10 sneaky ways to add more fruits and veggies into your diet, without getting bored or sacrificing the yumminess factor.

To help you create small healthy habits that add up to big results I have a great FREE guide for you about how to go about creating these small daily habits. Grab it here

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