#141 Blank Pages to Big Life Changes: Everything You Need to Know to Get You Started Journaling

Well Women Healthy Lifestyle Podcast

เนื้อหาจัดทำโดย Michele Broad เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Michele Broad หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

2+ y ago 29:29

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Your first introduction to journaling may have been the countless hours you spent pining away in your diary during those awkward middle school days. However, over the years, journaling has evolved and changed into much more than a simple diary – it’s become a tool to help you organize your life, prioritize, and set goals, reflect on and remember the past as well as envision the future of your dreams. No matter what your personality or creative style looks like, you can make journaling work for you – it’s not a one size fits all kind of habit. With all the different styles and elements of journaling, it would seem easy to grab a pen, jump in and start writing. However, because there are so many journaling routes you can go, it can be intimidating and easily discourage people from taking that first step. Don’t let that be you like it was for me. Even if you’re a complete beginner, journaling doesn’t have to be scary – you simply have to know how to start. With a few helpful tips, you’ll be journaling like a pro in no time.In today’s episode I will be talking to you about the 10 things that really helped me to start turning those blank pages into big life changes over the past year and a half.

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