Testing Body, Mind, and Soul Limits (Part 2 of 2)

Underneath it All

Underneath It All Show Notes
Season 3, Episode 5 - Testing our body, mind, and soul limits (Part 2)

Part one of this episode was all about testing body and mind limits in the backcountry, but how do we test our soul limits in an honest way? On this episode, Grizel has an intimate conversation with one of her closest friends, Diane, as they discuss what it means to listen to your heart in a world that is constantly pressuring us to do more.

Resources from this episode:

• Follow Diane on Instagram for light hearted jokes and content!
• Underneath It All Instagram: @underneathitallpod
• UIA is listener supported. Join our PATREON to support the show and have early access to every episode!
• Follow Grizel on Instagram: @_grizel_

A word about this season’s sponsor: Salomon Predict Hiking Boot

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Additional Mental Health Resources:

• National Suicide Prevention Hotline: [phone]

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Underneath It All is produced and hosted by Grizel.

Theme music is by Passiflora.

Additional Music was found by using Epidemic Sound.

Podcast cover artwork designed by Hailey Hirst.