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3 Lies About Fat Loss To Avoid
Manage episode 459565329 series 3451481
In this week's episode, we tackle 3 common myths about fat loss, from the misconception that more food choices lead to better results, to the oversimplified idea that weight loss is all about calories in vs. calories out.
We explore the importance of mindful portions, shifting your mindset from restriction to abundance, and how to navigate weight loss while managing a busy lifestyle. Tune in for insights that can help you make lasting, sustainable changes!
Connect with Leah:
- To learn more about me, check out my website at www.leahvandolder.com.
- Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
- Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!
99 ตอน
Manage episode 459565329 series 3451481
In this week's episode, we tackle 3 common myths about fat loss, from the misconception that more food choices lead to better results, to the oversimplified idea that weight loss is all about calories in vs. calories out.
We explore the importance of mindful portions, shifting your mindset from restriction to abundance, and how to navigate weight loss while managing a busy lifestyle. Tune in for insights that can help you make lasting, sustainable changes!
Connect with Leah:
- To learn more about me, check out my website at www.leahvandolder.com.
- Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
- Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!
99 ตอน
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