Ep 255: Are These 2 Secret Stressors Throwing Off Your Hormones In Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Belly fat, brain fog, fatigue, heavy periods, poor sleep? If this is you, you don’t want to miss this episode. Beyond nutrition, movement, sleep and stress management, there are 2 key secret stressors that are massively impacting your hormones. The good news? They are actually super easy to fix and I walk you through them both in this episode!

Tune In To Learn:

1. The 2 hidden stressors that make a MASSIVE difference in how you feel and how your hormones function
2. The simple action steps you can take to cut them out

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