Ep 198: Getting Over Sugar Addiction In Perimenopause w/ Tanya Willis

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Are you addicted to sugar? I will be the first to raise my hand and admit that sugar has been at the core of my hormonal issues as well as my health issues…and I have definitely lied to myself about it…A LOT. It’s no secret that sugar is in everything AND that it causes a pretty big inflammatory response that throws our hormones into a tailspin…especially during perimenopause.

So I had to have my friend and fellow menopause expert (AND recovering sugar addict) author and behavioral coach Tanya Willis on the podcast to share all about sugar addiction, what to do about it and how to over come it.

Tune in to learn:

1. Sugar addiction in perimenopause, where it comes from and the impact it has
2. How to recognize if you have an addiction
3. Simple, actionable steps you can take to shift out of your addiction for good

Learn More From Tanya HERE:

Website: https://www.vibrantlivingwithtanya.com/

Instagram: https://www.instagram.com/vibrantlivingwithtanya

Podcast: Menopause Made Easy Podcast on Spotify & Apple Podcasts

Facebook: https://www.facebook.com/VibrantLiving.TanyaWillis/

JOIN THE 3 DAY FREE CHALLENGE - MAKE NUTRITION EASY IN PERIMENOPAUSE

RIGHT HERE --> https://www.briatheperiodwhisperer.com/challenge

OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!

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In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access.

Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.

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