Sourcing Resources for Resilience

The Nourished Nervous System

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In this episode of the Nourished Nervous System, I discuss personal experiences with anger and stress, particularly related to the challenges of balancing parenting and self-care.
Emphasizing the necessity of alone time for resourcing oneself, the episode explores the impact of cultural and familial beliefs on feelings of guilt and responsibility.
The host shares insights on practices such as authentic movement to help tune into personal needs and highlights the importance of taking small, actionable steps towards self-care.
Listeners are encouraged to identify and overcome obstacles to better resource themselves for resilience.
In This Episode:
The Challenge of Finding Alone Time
Balancing Responsibilities and Self-Care
Taking Action to Change Beliefs
Planning for Self-Resourcing
The Importance of Tuning into Yourself
My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
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Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram