An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Holistic Coaching, Herbs, Somatics and much more!
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Calm Your Nervous System is a podcast designed to help you not only calm, but more importantly learn to regulate your nervous system! I’m your host, Jenny Adams, a somatic coach who has recovered from debilitating ME/CFS and trauma. Each episode, I'll be discussing a different topic and journey (sometimes with a special guest!) about how people are healing their nervous systems. We're here to share tips, stories and debunk jargon (what is somatics anyway?!) about how you can heal your nervou ...
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Podcast about two humans just trying to make it in the world with anxiety. Cover art photo provided by Umanoide on Unsplash: https://unsplash.com/@umanoide
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Hit podcast hosts Michael and Wil spend their friends' and coworkers' goodwill on a journey to become America's Next Top Podcasters.
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Aligned Living for Entrepreneurial Moms - Nervous System Regulation for Moms | Work from Home Moms | Mom Entrepreneurs
Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms
Are you tired of feeling stuck in the same cycles of burnout and hustle trying to grow your business without sacrificing time with your family and health? Do you dream of a life where you go to bed at the end of the day and think, “I have had such a productive and successful day”? Have you ever felt like you knew there was a better way but just weren’t sure how to achieve that perfect mom and business owner work life balance? You can have a growing and successful business regardless of what ...
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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
Are you ready to find balance and break free from burnout as a high-achieving mom? Do you feel like you're always on edge and can't quiet your racing mind? Are you looking for mind & body solutions for your anxiety and overwhelm? Do you feel pressure to do it all, but don’t see how your daily routine is sustainable Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get un ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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This podcast is about the many different and amazing aspects of the human nervous system. I explore these with each episode and hope to get deeper into the mystery as I go. There is no plan. Enjoy!
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Rachel and Jess are serial entrepreneurs and emotional introverts with an equal love for deep “what’s it all about?” life talk, cake, and nachos. They are hungry and nervous, always, and apparently they’re podcasters too. Find Rachel at: aheartledlife.com / @aheartledlife And Jess at: jessicaeromero.com / @jessicaeromero
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What happens when two introverts meet and end up being best friends? Lots of stuff but making a podcast was not one of them.. And yet here we are! Thank you everyone for taking the time to listen and hopefully we can make your day just a little better with our awkward talks and funny stories :D ***UPLOADS EVERY MONDAY***
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This is The Nervous Curve Podcast. We are dedicated to learning and growing as individuals and facing our anxieties and fears head-on. We will share our stories, find coping mechanisms to help get us through the day-to-day grind, and start taking back our lives.
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The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system and for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any ...
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50% rewatch, 50% first watch, 100% trauma. Jo revisits the anime Neon Genesis Evangelion while Chris watches for the first time, and they unpack everything they see.
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A podcast made as an English assignment and it contains what makes me and others nervous about entering grade 9...
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Welcome to Nervous Rex, a podcast where Simon Rex talks with all the colorful characters he knows from being in show biz the last 25 years. Simon recently bought an RV and travels around meeting new people for the pod as well. It's a real sh** show!
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Dublin Digital Radio (ddr) is an award-winning, online community radio station representing a wealth of alternative music, art and politics across Ireland. ddr is wholly funded by its members, composed of listeners and broadcasters alike, ensuring that it remains independent of corporate influence and is run democratically by its growing community. ddr is an avid supporter of experimental and left-of-field music and creatives, supporting local scenes directly through our events and programming.
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Public Speaking Anxiety & Fear of Being Noticeably Nervous: Mind Surgery for High Performers
Jonathan Berent,L.C.S.W.
This podcast is a clinical map for healing. It is for high performing individuals who suffer from public speaking anxiety disorder and the fear of being noticeably nervous. Learn the treatment architecture for performance anxiety, panic, fear of blushing (erythrophobia), fear of sweating (hyper-hidrosis), voice freeze (selective mutism), dissociation, obsessive worry, and perfectionism. Jonathan Berent, L.C.S.W. has pioneered treatment for social and performance anxiety having worked with th ...
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🎧 Tune into "MuscleMusic: Nervous System Revolution For Artists," a groundbreaking podcast where art meets science in an unprecedented way! Are you an artist looking to revolutionize your creative process? Do you want to explore the fascinating interplay between your nervous system and artistic expression? Then this is the podcast for you! Each episode of "MuscleMusic" delves deep into the untapped potential of the human body and mind, exploring how the nervous system can dramatically influe ...
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Balancing Effort and Being: Insights on Self Love
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Send us a text We are constantly hearing how important it is to love ourselves, but what does that really mean? When is self care a form of self love and when is it just going through the motions? And how do we connect with our true needs and accept ourselves as we are? These inquiries are the basis of this week's episode. I explore the tension bet…
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288 - 4 Overlooked Symptoms of Dysregulation That Aren’t Actually “Normal”
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Do you find yourself snapping at your kids or feeling constantly on edge? Maybe your digestion is finicky or you're always busy. These are just a few of the symptoms of nervous system dysregulation that are often overlooked. We’ve been conditioned to think that because these experiences are common, they must be normal. But they’re not. In this epis…
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15. The BIGGEST Mistake I have been making as a Faith Based Business owner and Mom (Don’t Make The Same Mistake!)
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Lately I have felt this calling and conviction to take the Sabbath seriously. And I was only halfway listening to it… I told myself, well, as long as I don’t post on socials on Sundays, I’m good! Or A littttttle bit of work on this day won’t hurt. But the truth is Sabbath is Holy and necessary if you follow Christ. That is the beautiful thing about…
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93 // 5 Pantry Must-Have’s to Rock the Fall Season as an Anxious Mom
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Whenever seasons change in your life and you’re getting used to new rhythms it’s so important to make sure that you’re really intentional about getting the foundational things in place. Making sure you’re focusing on replenishing your body as you transition from summer into fall is really important to help reduce that anxiety, give your nervous sys…
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Turning Our House into an Airbnb: Tips for Getting Through Busy Life Periods for People with Chronic Illnesses | Episode 7
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How many times have you prioritised your work, a project or any other stressful life event over yourself? I’m willing to bet quite a few times – if not every time. Over the last few months, we’ve been turning our house into an Airbnb so there’s a LOT that needed to be done which could easily have completely overwhelmed my whole life! So, in today’s…
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287 - The Diamond Framework to Resolving Conflict in Your Marriage with Dr. Wyatt Fisher
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Is dysregulation causing conflict in your marriage, or is your marriage causing you to feel dysregulated? Or does it feel like both are true? When we get married, we don’t just marry a person. The truth is that we also marry their history, their habits, their traumas, and their nervous system. And this can cause a lot of conflict. My guest today is…
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Nervous System Reset for Vata Season
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Send us a text Do you ever notice changes in your sleep or digestion as you enter into autumn? Does your skin get drier? Do you feel spacier or more anxiety? If so, you may be experiencing excess vata dosha. In Ayurvedic thought, Autumn is Vata season, a time of year where the elements of air and space are more prevalent. In this week's episode, I …
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286 - 4 Ways to Calm Your Nervous System in 5 Minutes or Less
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Have you ever felt like you're just slapping a band-aid on your anxiety or burnout, rather than truly addressing it? In this episode, we explore both foundational and in-the-moment practices that can help regulate your nervous system. You’ll learn four powerful techniques that can calm your nervous system in five minutes or less—all backed by scien…
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14. Why You Feel Frustrated When Multitasking as a Mom and Business Owner
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Today we are going to talk about how multitasking is a FACADE and how if you’ve been feeling frustrated when you try to multi-task… there is a very real explanation as to why… and of course I’ll be sharing what you can do instead! Main topics covered: The science of the brain and why multitasking isn’t really possible. The power of focus for gettin…
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285 - Time with God as Busy Mom: How Prioritizing a Spiritual Practice Helps Calm the Chaos with Rosie Alejandro, Spiritual Growth Mentor
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A few years ago I started calling my morning quiet time my “priority time” and something shifted. These days, I start every morning in my favorite cozy spot with my Bible and journal. Some days the house is quiet and some days it’s not. 🤪 But I’ve cultivated a morning routine that’s been sustainable and today, I invite you to do the same. I’m joine…
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92 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day [REPLAY]
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Sick of feeling overstimulated in motherhood? Sometimes simple shifts can make a huge difference in how much input you're allowing into your brain. A stressed nervous system equals fight or flight and constant overstimulation and a great way to counteract that is to reduce how much your brain is encountering on a daily basis. It's easy for your lif…
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The Low Down on Adaptogens: Herbs for Resilience
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Send us a text You most likely have seen the word "adaptogen" on some type of herbal product or beverage in the past few years. They are incredible herbs with an intelligence that helps our bodies adapt to stress. The thing is, they are so amazing that many companies use this word to market products that don't actually have adaptogens in them. In t…
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284 - How to Reduce Anxiety When It's Happening
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When’s the last time you felt anxious and would have tried just about anything to make the anxiety go away? It’s a common struggle, but what if the key to managing anxiety isn’t trying to get rid of it? In this episode, we dive into a counterintuitive approach: rather than fighting your anxiety or trying to calm it away, I’ll teach you what actuall…
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13. 3 Ways Your Nervous System Health is Affecting How You Show Up On Social Media
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When it comes to social media there are many factors that come into play that can affect how you show up, how often you show up, and the kind of results you will get from posting for your business. But did you know that your nervous system is probably affecting the way you show up as well as how often you are showing up? Let me tell you how! Main t…
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91 // Lose the Mom Rage: Step 1 of 5 Steps for Busy Moms to Find Calm ✨ Workshop SNEAK PEEK LIVE
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Ready to get a head start on leaving the mom rage, overstimulation, and overwhelm behind? Take a listen to step 1 of the 5 Steps for Busy Moms to Find Calm that I shared in my LIVE Lose the Mom Rage Workshop on September 10th. It's time mama to stop living in the constant triggers, the overwhelming anger and frustration, and start living with joy, …
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283 - Work From Home? A Brilliant Strategy to Actually Get Stuff Done with Boss Mom Founder, Dana Malstaff
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What comes to mind when you hear “boss mom”? A female CEO at a big company? A mom who’s always side-hustling? The founder friend with a big dream who’s scaling it to reality? Yes, yes, & yes! But, being a boss mom is so much bigger than women in business. My guest today is Dana Malstaff, the Founder of Boss Mom. Dana has been on my dream guest list…
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Ayurveda is a Somatic Practice: Connecting to Your Body as Nature
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Send us a text In a world that prioritizes the mind, so much healing happens when we connect back in with our bodies. When we remember that we are nature. In this episode I delve into the powerful connection between Ayurveda and somatic practices. I discuss the rise of 'somatic' as a buzzword, its core meaning, and its profound healing potential in…
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282 - Burnout Trifecta: 3 Personality Traits that Are Draining Your Energy
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Ever catch yourself trying to keep everyone happy or feeling like no matter what you do, it's never *quite* good enough? Yeah, you're not alone. In this episode, we’re diving into some of the common personality traits that might be driving your burnout without you realizing it. These traits aren't who you are at your core—they're protective strateg…
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12. How to Have a Balanced Nervous System Even When Life is Hard
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You may believe that in order to achieve a balanced nervous system that’s able to adapt to it’s surroundings, then the things in your life have to be going smoothly. Like, of course you can have a balanced nervous system when your bank account is growing, your kids are behaving, your marriage is thriving, and your spiritual health is on fire. But t…
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How Sayeeda Alam Used Yoga and Ayurvedic Principles to Heal from CFS | Episode 6
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At one point, I was so sick of being asked if I’d tried yoga that I got a sticker for my mobility scooter that said “Yes, I have tried yoga. No, it didn’t work”. If I had known then that some types of yoga aren’t even physical, maybe I might not have got it! Today’s guest is my friend Sayeeda Alam, who is a dedicated yoga teacher and Ayurvedic life…
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90 // 5 Reasons You Can’t Ignore Your Anxiety Induced Emotional Dysregulation Any Longer [MOM RAGE SERIES PART 4]
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It's time, mama. Whether you're a working mom, a work from home mom, or a stay at home mom, I KNOW you've got to be sick of sitting under the motherhood overwhelm, the mom anxiety, the emotional dysregulation and nervous system dysregulation holding you back. It's time to stop feeling overstimulated, triggered all the time, and like a volcano about…
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89 // The Surprising Truth About Your Anger as a Christian Mom (It’s Not What You Think) [MOM RAGE SERIES PART 3]
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Here’s the thing– I think the Church has failed us miserably when it comes to dealing with emotions. And the truth is, I see so many Christian women caught up in this lie that is holding them back from true healing when it comes to emotional dysregulation. Mom anxiety so often leads to nervous system dysregulation, being stuck in fight or flight, a…
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88 // THIS Is What Yelling at Your Children Does To Their Emotional Well-Being (and How to Repair the Emotional Damage) [MOM RAGE SERIES PART 2]
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Wondering how the "mom rage" is affecting your kids? It's definitely taking an emotional toll but what does that actually look like? How is yelling and the anger rollercoaster that stems from your mom anxiety causing emotional damage? Or is it? We're diving into why your nervous system dysregulation affects your kiddos, how you can actually shift y…
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281 - The Reset Mindset: How to Get Unstuck and Focus on What Matters Most with Penny Zenker
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Do you ever find yourself thinking “wait, what was I doing?” or completely losing focus on the task at hand? What if you had a simple three-step process to help you quickly focus, adapt, and simplify the decision-making process to keep you focused on the right things so you can achieve your work, relationship, and personal goals? Our guest today is…
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87 // Mom Rage Is More Than Just Being Angry - What It Is and How to Conquer It [MOM RAGE SERIES PT 1]
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Wondering what the heck "mom rage" actually is? Is it yelling at your kids? Raging at your husband? Why does it happen and where does it come from? Today I'm explaining what it actually is (it's not just being an angry mom all the time--there is so much more to it!) and why it is so common for moms with anxiety disorders. Anxious moms often end up …
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Anchoring Your Nervous System: Insights from Polyvagal Theory
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Send us a text In this week's episode of 'The Nourished Nervous System', I get into some of the basics of polyvagal theory, its origins, and the significance of anchoring the nervous system in the ventral vagal state for optimal health and resilience. The episode covers the evolution of the nervous system, the roles of dorsal vagal, sympathetic, an…
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280 - Rest Anxiety: 3 Subconscious Reasons You Resist Slowing Down
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Ever wonder why taking a break feels like a luxury you can’t afford, even though you know you desperately need it? Is your mindset around productivity and self-worth sabotaging your ability to relax? In today’s episode, we explore some of the subconscious reasons why you might resist rest and struggle with chronic exhaustion. If you find yourself c…
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Do you feel like you are pulled in a thousand different directions throughout the day? You set out on a mission to get things done but the slightest distraction in your environment, takes you off course. This may have you feeling like a complete procrastinator or maybe even feeling like you are lacking discipline or motivation but the truth is… you…
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[rewind] - Unlock Inner Peace: 5 Strategies for Busy Moms
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Peace - we all want more of it, but it can feel hard to come by as a busy mom. Amiright?! We’re managing endless to-do lists, carrying the family’s mental load, our kids and partner constantly need us - there can be so much going on that it feels hard to experience inner peace. In today’s episode you’ll learn 5 strategies I teach my clients to help…
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Cultivating Ojas for a Healthy Libido with Larissa Carlson
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Send us a text What do immunity, libido, and the nervous system have in common? An Ayurvedic substance called Ojas. Cultivating Ojas is key to health and vitality in any stage of life but especially in mid life. In this episode, Larissa Carlson, an Ayurvedic practitioner and seasoned yoga expert, discusses the importance of Ojas—a substance vital f…
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279 - 5 Ways to Tell Whether Your Productivity is Toxic or Healthy
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Let me guess - you’ve got planners, color-coded schedules, and maybe even a haul from the Container Store to keep you efficient and organized so you can be more productive—but somehow, you still get to the end of the day feeling like you barely got anything done. If you're exhausted from running around all day, trying to check off every task on you…
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10. Tired of Feeling Like You Don’t Have Enough Time to Build a Business as a Mom? 3 Productivity Hacks to Help You Get More Done in Less Time
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My friend, I hear you when you say that there just doesn’t seem to be enough hours in the day. Can I give you some tough love? That’s just not true! While there most certainly is a lot you CAN be doing, it doesn’t mean everything belongs on your to do list! Only the things that fit into your big picture, your standard daily tasks, your schedule, an…
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How Mike Watts Overcame Years of Chronic Skin Issues and Found Balance in His Life | Episode 5
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Men can often find it much harder to open up and be vulnerable with others than women do, but have you ever considered how this could impact them when they find themselves struggling with a chronic illness? Diving into this topic and so much more with me is Mike Watts, the co-founder of an online educational company with his wife, Kate Northrup, wh…
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278 - Cure Your Busy Brain: The Protocol to Calm an Anxious Mind with Dr. Romie Mushtaq
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34:35
Do racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you mindlessly stress-eating throughout the day? These are signs that you have a “Busy Brain,” a term coined by triple-board certified physician Dr. Romie Mushtaq to describe a brain riddled with anxiety, insomnia, and …
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86 // The Real Reason You’re STILL Stuck in Fight or Flight (and How To Finally Make Lasting Change)
24:28
24:28
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24:28
Ever get frustrated with what feels like your lack of progress? Maybe you've tried the natural remedies for anxiety but you're still seeing so many anxiety symptoms. You've even fallen back on anxiety medication because you just need some HELP. Yet you're still dealing with sensory overload, feeling overstimulated, and just sick of the mom anxiety …
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Preparing Your Nervous System for Seasonal Shifts
28:09
28:09
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28:09
Send us a text It is defintely still summer. But I am beginning to notice the subtle shifts that beckon fall. From an Ayurvedic perspective this is the perfect time to take stock and prepare for Vata Season. In this episode of the 'The Nourished Nervous System' podcast, I discuss the transition from Pitta season (summer) to Vata season (fall and ea…
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277 - Path to Wellness: The 7 As of Healing
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28:15
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28:15
Ever wonder why your body seems to shut down when you're under stress? There’s a strong connection between your emotions and your physical symptoms. In this episode, we dive into the mind-body connection explored in Dr. Gabor Maté’s groundbreaking book, When the Body Says No. You’ll learn the seven key elements that are essential for healing from s…
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9. The #1 Shift You Need to Go From Overwhelmed, Stuck, and Frustrated to Empowered and Taking Action as a Business Owning Mom.
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If you work with me on any capacity, either 1:1, in the Peaceful and Profitable CEO mom group program, you will hear me say… let’s get to the data! Not to invalidate your experience, in fact the only way to get to the data is to acknowledge what it is you’re feeling and then uncover the data underneath so that we can move forward in an aligned way.…
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85 // Wondering Why You’re Always So Angry? 4 Steps to Track Your Triggers as an Anxious Mom
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17:37
Do you ever fly off the handle with your kids or your husband only to wonder "what the heck just happened?" Maybe the overstimulation, and emotional dysregulation just seems to get to you in a way you just do NOT understand. And next thing you know, you're irritable, frustrated, and generally angry all the time--which, let's be honest, doesn't play…
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[rewind] - 3 Reasons You Struggle with High-Functioning Anxiety (And What to Do About It)
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43:56
Over the summer, we’re bringing back some of your favorite episodes! These are the top downloaded episodes you couldn’t get enough of. Today’s [rewind] is a throwback to episode 185 helping you identify 3 reasons why you might have high-functioning anxiety. The thing with high-functioning anxiety is that it’s not always easy to detect. We seem to b…
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Returning Home to Our Bodies with Abigail Rose Clarke
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46:08
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46:08
Send us a text Have you ever read a book that feels like food for your spirit? That nourishes you with insight and stories and practices? 'Returning Home to Our Bodies' by Abigail Rose Clark is one of those books for me. In this episode with author, Abigail Rose Clarke, we discuss her path as a somatic facilitator, the journey of writing her book '…
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276 - Recognizing Burnout: 6 Critical Symptoms You Might Be Overlooking
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30:17
Do you ever feel like your brain is constantly busy, and it's hard to concentrate and even harder to relax? Burnout doesn't just make you tired; it wreaks havoc on your entire nervous system. In this episode, we unpack how chronic stress activates the sympathetic nervous system, flooding your body with stress hormones and leaving you feeling anxiou…
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8. Why I Believe Nervous System Health is the Foundation of Building a Successful Business as a Mom Entrepreneur
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There are some parts of being an entrepreneur that can make your nervous system light on fire and tell you to run for the hills (whether it is right or not depends on how you view the circumstances!) Today we talk about how your nervous system health is affecting the way you do reach out, the way you feel about “waiting” seasons of business, and th…
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Using Psychedelics to Heal Trauma and Chronic Illness: A Doctor’s Perspective with Dr Aisling Quiery | Episode 4
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57:59
In this first ever guest episode, I’m joined by Dr Aisling Quiery, an NHS GP with a background in addictions work who also works as a Compassionate Inquiry Practitioner, Maturation Coach, and psychedelic guide at Imperial College London. Through her additional training beyond a medical degree, her lived experience of anxiety and long Covid, as well…
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Northern Lights ~ Healing Ambient & Calming Crickets For Restorative Rest
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Shimmering waves of ambient soundscapes with quiet nature sounds, calm crickets and soft piano to lull your body and mind into a deep state of relaxation and restorative sleep. May this music bring you deep calm and relaxation and be a reminder of the mystery and the healing power of our natural world. SOMA Sound is healing music and nature sounds …
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275 - How to Break the People-Pleasing Cycle with Justine Carino, LMHC and host of Thoughts from the Couch
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40:15
When you were a kid, do you remember doing your best to pick up extra tasks or get good grades to make everyone proud? So often, our people-pleasing tendencies can start young. Here’s the thing - anxiety and people-pleasing often go hand-in-hand. While trying to keep the peace is a heavy weight to carry, it’s a coping mechanism so many of us have d…
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84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood
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25:44
Are you struggling with constantly feeling overstimulated in motherhood? Like you’re flying off the handle constantly because the noise and mess and just GETS to you. You don’t understand WHY your kids are the way they are and you read the parenting scripts and try the gentle parenting and you’re just still feeling like a failure on a daily basis. …
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Befriending Stress : Riding the Waves of the Stress Response Cycle
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22:54
Send us a text What if stress in itself is not the problem? What if through a shift in mindset you can begin to change your relationship to stress. In this week's episode of 'The Nourished Nervous System,' I revisit the importance of carving out unstructured alone time, drawing from personal experiences of reconnecting with nature and its rejuvenat…
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274 - 5 Ways to Respond When Boundaries are Breached
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What do you do when you set a boundary and someone doesn't respect it? Setting boundaries can be tricky enough, but when they’re disregarded, it can be so frustrating. So, what do we do? In this episode, we dive into 5 ways to respond if your boundaries have been breached and how to handle the nuances involved. From understanding the difference bet…
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7. You Aren’t a Bad Mom… You Just Need to Work With Your Nervous System
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OKAY! I would not be doing you justice if we didn’t get one thing straight: Being under regular chiropractic care is a MUST for nervous system regulation. This episode dives deep into some things you can do in addition to chiropractic care to be a well rounded, peaceful, and profitable entrepreneurial mom. Resources Mentioned: Sign up for the FREE …
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