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Handling diet talk this holiday season E.44
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on July 21, 2023 18:21 (). Last successful fetch was on June 20, 2023 23:24 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 309249666 series 2821693
On this episode we chat about how we can navigate diet, food, weight and body talk over the holiday season.
What you'll learn by listening:
- The role of perspective
- Why where you are in your food freedom journey may influence your approach
- Some approaches you can take when confronted with triggering/unsettling comments
- How to handle the 'play back' trap with more kindness and self-compassion
- The value of boundary setting
How to Connect with Lindsay:
Questions or show ideas, email: lindsay@lindsaysarson.com
Instagram: https://instagram.com/theintuitivediabetic/
Website: https://www.lindsaysarson.com
NEW - Grab your Food Freedom Roadmap: https://www.lindsaysarson.com
Work with me: https://www.lindsaysarson.com/work-with-me
53 ตอน
Handling diet talk this holiday season E.44
The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on July 21, 2023 18:21 (). Last successful fetch was on June 20, 2023 23:24 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 309249666 series 2821693
On this episode we chat about how we can navigate diet, food, weight and body talk over the holiday season.
What you'll learn by listening:
- The role of perspective
- Why where you are in your food freedom journey may influence your approach
- Some approaches you can take when confronted with triggering/unsettling comments
- How to handle the 'play back' trap with more kindness and self-compassion
- The value of boundary setting
How to Connect with Lindsay:
Questions or show ideas, email: lindsay@lindsaysarson.com
Instagram: https://instagram.com/theintuitivediabetic/
Website: https://www.lindsaysarson.com
NEW - Grab your Food Freedom Roadmap: https://www.lindsaysarson.com
Work with me: https://www.lindsaysarson.com/work-with-me
53 ตอน
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